Baked beans vs Lentil - In-Depth Nutrition Comparison
A recap on differences between Baked beans and Lentil
- Baked beans have less Folate, Iron, Manganese, Copper, Phosphorus, Vitamin B5, Fiber, and Vitamin B6.
- Lentil covers your daily Folate needs 33% more than Baked beans.
- Lentil contains 211 times less Sodium than Baked beans. Baked beans contain 422mg of Sodium, while Lentil contains 2mg.
Food varieties used in this article are Beans, baked, home prepared and Lentils, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|