Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Lychee

Baked beans vs. Lychee — In-Depth Nutrition Comparison

Compare

How are Baked beans and Lychee different?

  • Baked beans are higher in Iron, Fiber, Phosphorus, Vitamin B1, Selenium, Manganese, and Folate, however, Lychee is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Lychee is 78% higher.
  • Baked beans contain 422 times more Sodium than Lychee. While Baked beans contain 422mg of Sodium, Lychee contains only 1mg.

Beans, baked, home prepared and Litchis, raw are the varieties used in this article.

Infographic

Baked beans vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
9
:
1
Lychee
Lychee
Contains more Calcium +1120%
Contains more Iron +541.9%
Contains more Magnesium +330%
Contains more Phosphorus +251.6%
Contains more Potassium +109.4%
Contains more Zinc +942.9%
Contains more Manganese +363.6%
Contains more Selenium +850%
Contains less Sodium -99.8%
Equal in Copper - 0.148
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +1120%
Contains more Iron +541.9%
Contains more Magnesium +330%
Contains more Phosphorus +251.6%
Contains more Potassium +109.4%
Contains more Zinc +942.9%
Contains more Manganese +363.6%
Contains more Selenium +850%
Contains less Sodium -99.8%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
6
Lychee
Lychee
Contains more Vitamin B1 +1136.4%
Contains more Folate +242.9%
Contains more Vitamin C +6400%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +47.8%
Contains more Vitamin B6 +11.1%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin B1 +1136.4%
Contains more Folate +242.9%
Contains more Vitamin C +6400%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +47.8%
Contains more Vitamin B6 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Lychee
Lychee
Contains more Protein +567.5%
Contains more Fats +1070.5%
Contains more Carbs +30.9%
Contains more Other +470.5%
Contains more Water +25.5%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +567.5%
Contains more Fats +1070.5%
Contains more Carbs +30.9%
Contains more Other +470.5%
Contains more Water +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Lychee
Lychee
Contains more Monounsaturated Fat +1677.5%
Contains more Polyunsaturated fat +460.6%
Contains less Saturated Fat -94.9%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +1677.5%
Contains more Polyunsaturated fat +460.6%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Lychee
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Lychee Opinion
Net carbs 16.13g 15.23g Baked beans
Protein 5.54g 0.83g Baked beans
Fats 5.15g 0.44g Baked beans
Carbs 21.63g 16.53g Baked beans
Calories 155kcal 66kcal Baked beans
Sugar 15.23g Baked beans
Fiber 5.5g 1.3g Baked beans
Calcium 61mg 5mg Baked beans
Iron 1.99mg 0.31mg Baked beans
Magnesium 43mg 10mg Baked beans
Phosphorus 109mg 31mg Baked beans
Potassium 358mg 171mg Baked beans
Sodium 422mg 1mg Lychee
Zinc 0.73mg 0.07mg Baked beans
Copper 0.159mg 0.148mg Baked beans
Manganese 0.255mg 0.055mg Baked beans
Selenium 5.7µg 0.6µg Baked beans
Vitamin E 0.07mg Lychee
Vitamin C 1.1mg 71.5mg Lychee
Vitamin B1 0.136mg 0.011mg Baked beans
Vitamin B2 0.049mg 0.065mg Lychee
Vitamin B3 0.408mg 0.603mg Lychee
Vitamin B5 0.155mg Baked beans
Vitamin B6 0.09mg 0.1mg Lychee
Folate 48µg 14µg Baked beans
Vitamin K 0.4µg Lychee
Tryptophan 0.067mg 0.007mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg 0.041mg Baked beans
Methionine 0.086mg 0.009mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 5mg 0mg Lychee
Saturated Fat 1.948g 0.099g Lychee
Monounsaturated Fat 2.133g 0.12g Baked beans
Polyunsaturated fat 0.74g 0.132g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Lychee
Lychee vs Breadfruit
Breadfruit
Lychee
Lychee vs Carambola
Carambola
Lychee
Lychee vs Kumquat
Kumquat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
25%
Lychee
Minerals Daily Need Coverage Score
39%
Baked beans
11%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 1.849g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.5)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 15.23g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.