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  6. Baked beans vs. Lychee

Baked beans vs. Lychee — In-Depth Nutrition Comparison

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How are baked beans and lychee different?

  • Baked beans are higher in iron, fiber, phosphorus, vitamin B1, selenium, manganese, and folate; however, lychee is richer in vitamin C.
  • Daily need coverage for vitamin C for lychee is 78% higher.
  • Baked beans contain 422 times more sodium than lychee. While baked beans contain 422mg of sodium, lychee contains only 1mg.

Beans, baked, home prepared and Litchis, raw are the varieties used in this article.

Infographic

Baked beans vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +1120%
Contains more PotassiumPotassium +109.4%
Contains more IronIron +541.9%
Contains more ZincZinc +942.9%
Contains more PhosphorusPhosphorus +251.6%
Contains more ManganeseManganese +363.6%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -99.8%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Lychee
Lychee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin B1Vitamin B1 +1136.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +242.9%
Contains more Vitamin CVitamin C +6400%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B6Vitamin B6 +11.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Lychee DV% diff.
Vitamin C 1.1mg 71.5mg 78%
Iron 1.99mg 0.31mg 21%
Sodium 422mg 1mg 18%
Fiber 5.5g 1.3g 17%
Phosphorus 109mg 31mg 11%
Vitamin B1 0.136mg 0.011mg 10%
Protein 5.54g 0.83g 9%
Folate 48µg 14µg 9%
Selenium 5.7µg 0.6µg 9%
Manganese 0.255mg 0.055mg 9%
Magnesium 43mg 10mg 8%
Saturated fat 1.948g 0.099g 8%
Fats 5.15g 0.44g 7%
Calcium 61mg 5mg 6%
Zinc 0.73mg 0.07mg 6%
Potassium 358mg 171mg 6%
Monounsaturated fat 2.133g 0.12g 5%
Polyunsaturated fat 0.74g 0.132g 4%
Calories 155kcal 66kcal 4%
Vitamin B5 0.155mg 3%
Carbs 21.63g 16.53g 2%
Cholesterol 5mg 0mg 2%
Copper 0.159mg 0.148mg 1%
Vitamin B2 0.049mg 0.065mg 1%
Vitamin B3 0.408mg 0.603mg 1%
Vitamin B6 0.09mg 0.1mg 1%
Choline 7.1mg 1%
Net carbs 16.13g 15.23g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.067mg 0.007mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0.041mg 0%
Methionine 0.086mg 0.009mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +567.5%
Contains more FatsFats +1070.5%
Contains more CarbsCarbs +30.9%
Contains more OtherOther +470.5%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +1677.5%
Contains more Poly. FatPolyunsaturated fat +460.6%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.