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  6. Baked beans vs. Liverwurst

Baked beans vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between baked beans and liverwurst?

  • Baked beans have less vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, vitamin B3, and phosphorus than liverwurst.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Baked beans contain less saturated fat.
  • Liverwurst has a lower glycemic index than baked beans.

We used Beans, baked, home prepared and Liverwurst spread types in this comparison.

Infographic

Baked beans vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +177.3%
Contains more PotassiumPotassium +110.6%
Contains less SodiumSodium -39.7%
Contains more ManganeseManganese +64.5%
Contains more IronIron +344.7%
Contains more CopperCopper +50.9%
Contains more ZincZinc +215.1%
Contains more PhosphorusPhosphorus +111%
Contains more SeleniumSelenium +917.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +218.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +2002%
Contains more Vitamin B3Vitamin B3 +953.9%
Contains more Vitamin B5Vitamin B5 +1803.2%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Selenium 5.7µg 58µg 95%
Iron 1.99mg 8.85mg 86%
Vitamin B2 0.049mg 1.03mg 75%
Vitamin B5 0.155mg 2.95mg 56%
Cholesterol 5mg 118mg 38%
Saturated fat 1.948g 9.925g 36%
Fats 5.15g 25.45g 31%
Monounsaturated fat 2.133g 12.286g 25%
Vitamin B3 0.408mg 4.3mg 24%
Phosphorus 109mg 230mg 17%
Zinc 0.73mg 2.3mg 14%
Protein 5.54g 12.38g 14%
Fiber 5.5g 2.5g 12%
Sodium 422mg 700mg 12%
Polyunsaturated fat 0.74g 2.427g 11%
Vitamin B1 0.136mg 0.272mg 11%
Copper 0.159mg 0.24mg 9%
Vitamin B6 0.09mg 0.19mg 8%
Calories 155kcal 305kcal 8%
Magnesium 43mg 12mg 7%
Potassium 358mg 170mg 6%
Folate 48µg 30µg 5%
Carbs 21.63g 5.89g 5%
Manganese 0.255mg 0.155mg 4%
Calcium 61mg 22mg 4%
Vitamin C 1.1mg 3.5mg 3%
Net carbs 16.13g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.067mg 0.151mg 0%
Threonine 0.228mg 0.671mg 0%
Isoleucine 0.242mg 0.653mg 0%
Leucine 0.428mg 1.139mg 0%
Lysine 0.379mg 1.155mg 0%
Methionine 0.086mg 0.285mg 0%
Phenylalanine 0.287mg 0.617mg 0%
Valine 0.282mg 0.857mg 0%
Histidine 0.153mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +267.2%
Contains more WaterWater +21.7%
Contains more ProteinProtein +123.5%
Contains more FatsFats +394.2%
~equal in Other ~2.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +476%
Contains more Poly. FatPolyunsaturated fat +228%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.