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Baked beans vs. Longan — In-Depth Nutrition Comparison

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What are the differences between Baked beans and Longan?

  • Baked beans are higher in Iron, Fiber, Phosphorus, Manganese, Vitamin B1, Magnesium, and Zinc, yet Longan is higher in Vitamin C, and Vitamin B2.
  • Longan's daily need coverage for Vitamin C is 92% more.

We used Beans, baked, home prepared and Longans, raw types in this article.

Infographic

Baked beans vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +6000%
Contains more Iron +1430.8%
Contains more Magnesium +330%
Contains more Phosphorus +419%
Contains more Potassium +34.6%
Contains more Zinc +1360%
Contains more Manganese +390.4%
Contains less Sodium -100%
Equal in Copper - 0.169
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +6000%
Contains more Iron +1430.8%
Contains more Magnesium +330%
Contains more Phosphorus +419%
Contains more Potassium +34.6%
Contains more Zinc +1360%
Contains more Manganese +390.4%
Contains less Sodium -100%
Equal in Copper - 0.169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Longan
Contains more Vitamin B1 +338.7%
Contains more Vitamin B3 +36%
Contains more Vitamin C +7536.4%
Contains more Vitamin B2 +185.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +338.7%
Contains more Vitamin B3 +36%
Contains more Vitamin C +7536.4%
Contains more Vitamin B2 +185.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +322.9%
Contains more Fats +5050%
Contains more Carbs +42.9%
Contains more Other +258.6%
Contains more Water +27%
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +322.9%
Contains more Fats +5050%
Contains more Carbs +42.9%
Contains more Other +258.6%
Contains more Water +27%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Longan
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Baked beans Longan Opinion
Net carbs 16.13g 14.04g Baked beans
Protein 5.54g 1.31g Baked beans
Fats 5.15g 0.1g Baked beans
Carbs 21.63g 15.14g Baked beans
Calories 155kcal 60kcal Baked beans
Fiber 5.5g 1.1g Baked beans
Calcium 61mg 1mg Baked beans
Iron 1.99mg 0.13mg Baked beans
Magnesium 43mg 10mg Baked beans
Phosphorus 109mg 21mg Baked beans
Potassium 358mg 266mg Baked beans
Sodium 422mg 0mg Longan
Zinc 0.73mg 0.05mg Baked beans
Copper 0.159mg 0.169mg Longan
Manganese 0.255mg 0.052mg Baked beans
Selenium 5.7µg Baked beans
Vitamin C 1.1mg 84mg Longan
Vitamin B1 0.136mg 0.031mg Baked beans
Vitamin B2 0.049mg 0.14mg Longan
Vitamin B3 0.408mg 0.3mg Baked beans
Vitamin B5 0.155mg Baked beans
Vitamin B6 0.09mg Baked beans
Folate 48µg Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg 0.034mg Baked beans
Isoleucine 0.242mg 0.026mg Baked beans
Leucine 0.428mg 0.054mg Baked beans
Lysine 0.379mg 0.046mg Baked beans
Methionine 0.086mg 0.013mg Baked beans
Phenylalanine 0.287mg 0.03mg Baked beans
Valine 0.282mg 0.058mg Baked beans
Histidine 0.153mg 0.012mg Baked beans
Cholesterol 5mg 0mg Longan
Saturated Fat 1.948g Longan
Monounsaturated Fat 2.133g Baked beans
Polyunsaturated fat 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
27%
Longan
Minerals Daily Need Coverage Score
39%
Baked beans
11%
Longan

Comparison summary

Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 1.948g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.