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  6. Baked beans vs. Millet flour

Baked beans vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between baked beans and millet flour

  • Baked beans have less selenium, copper, vitamin B3, manganese, phosphorus, iron, vitamin B1, vitamin B5, and vitamin B6.
  • Millet flour's daily need coverage for selenium is 49% more.
  • Baked beans have 106 times more sodium than millet flour. Baked beans have 422mg of sodium, while millet flour has 4mg.
  • Millet flour has a higher glycemic index than baked beans.

The food varieties used in the comparison are Beans, baked, home prepared and Millet flour.

Infographic

Baked beans vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +59.8%
Contains more MagnesiumMagnesium +176.7%
Contains more IronIron +98%
Contains more CopperCopper +236.5%
Contains more ZincZinc +260.3%
Contains more PhosphorusPhosphorus +161.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +292.9%
Contains more SeleniumSelenium +473.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin B1Vitamin B1 +203.7%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B3Vitamin B3 +1375.5%
Contains more Vitamin B5Vitamin B5 +717.4%
Contains more Vitamin B6Vitamin B6 +313.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Millet flour DV% diff.
Selenium 5.7µg 32.7µg 49%
Copper 0.159mg 0.535mg 42%
Vitamin B3 0.408mg 6.02mg 35%
Manganese 0.255mg 1.002mg 32%
Starch 69.88g 29%
Phosphorus 109mg 285mg 25%
Iron 1.99mg 3.94mg 24%
Vitamin B1 0.136mg 0.413mg 23%
Vitamin B6 0.09mg 0.372mg 22%
Vitamin B5 0.155mg 1.267mg 22%
Carbs 21.63g 75.12g 18%
Magnesium 43mg 119mg 18%
Sodium 422mg 4mg 18%
Zinc 0.73mg 2.63mg 17%
Polyunsaturated fat 0.74g 2.618g 13%
Calories 155kcal 382kcal 11%
Protein 5.54g 10.75g 10%
Fiber 5.5g 3.5g 8%
Saturated fat 1.948g 0.536g 6%
Calcium 61mg 14mg 5%
Potassium 358mg 224mg 4%
Monounsaturated fat 2.133g 0.924g 3%
Folate 48µg 42µg 2%
Vitamin B2 0.049mg 0.073mg 2%
Cholesterol 5mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Vitamin C 1.1mg 0mg 1%
Fats 5.15g 4.25g 1%
Net carbs 16.13g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.067mg 0.17mg 0%
Threonine 0.228mg 0.354mg 0%
Isoleucine 0.242mg 0.473mg 0%
Leucine 0.428mg 1.537mg 0%
Lysine 0.379mg 0.144mg 0%
Methionine 0.086mg 0.319mg 0%
Phenylalanine 0.287mg 0.675mg 0%
Valine 0.282mg 0.584mg 0%
Histidine 0.153mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +21.2%
Contains more WaterWater +651.7%
Contains more OtherOther +107.4%
Contains more ProteinProtein +94%
Contains more CarbsCarbs +247.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +130.8%
Contains less Sat. FatSaturated fat -72.5%
Contains more Poly. FatPolyunsaturated fat +253.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.