Baked beans vs. Mortadella — In-Depth Nutrition Comparison
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A recap on differences between baked beans and mortadella
- Baked beans have more fiber and folate; however, mortadella is higher in vitamin B2, vitamin B12, selenium, vitamin B3, and zinc.
- Mortadella covers your daily vitamin B2 needs 11765% more than baked beans.
- Baked beans have less sodium.
- The glycemic index of baked beans is higher.
Food varieties used in this article are Beans, baked, home prepared and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +238.9% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +42.1% |
| Contains more CopperCopper | +165% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +750% |
| Contains more ZincZinc | +187.7% |
| Contains more SeleniumSelenium | +296.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +312144.9% |
| Contains more Vitamin B3Vitamin B3 | +555.1% |
| Contains more Vitamin B5Vitamin B5 | +183.9% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +609.2% |
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +195.5% |
| Contains more FatsFats | +393% |
| Contains more OtherOther | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +433.5% |
| Contains more Poly. FatPolyunsaturated fat | +321.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.049mg | 153mg | 11765% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Sodium | 422mg | 1246mg | 36% |
| Saturated fat | 1.948g | 9.51g | 34% |
| Fats | 5.15g | 25.39g | 31% |
| Selenium | 5.7µg | 22.6µg | 31% |
| Monounsaturated fat | 2.133g | 11.38g | 23% |
| Protein | 5.54g | 16.37g | 22% |
| Fiber | 5.5g | 0g | 22% |
| Cholesterol | 5mg | 56mg | 17% |
| Polyunsaturated fat | 0.74g | 3.12g | 16% |
| Vitamin B3 | 0.408mg | 2.673mg | 14% |
| Choline | 72.2mg | 13% | |
| Zinc | 0.73mg | 2.1mg | 12% |
| Folate | 48µg | 3µg | 11% |
| Copper | 0.159mg | 0.06mg | 11% |
| Manganese | 0.255mg | 0.03mg | 10% |
| Magnesium | 43mg | 11mg | 8% |
| Calories | 155kcal | 311kcal | 8% |
| Iron | 1.99mg | 1.4mg | 7% |
| Potassium | 358mg | 163mg | 6% |
| Vitamin B5 | 0.155mg | 0.44mg | 6% |
| Carbs | 21.63g | 3.05g | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Calcium | 61mg | 18mg | 4% |
| Vitamin B6 | 0.09mg | 0.13mg | 3% |
| Phosphorus | 109mg | 97mg | 2% |
| Vitamin B1 | 0.136mg | 0.119mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 3.05g | N/A |
| Tryptophan | 0.067mg | 0.152mg | 0% |
| Threonine | 0.228mg | 0.633mg | 0% |
| Isoleucine | 0.242mg | 0.708mg | 0% |
| Leucine | 0.428mg | 1.213mg | 0% |
| Lysine | 0.379mg | 1.262mg | 0% |
| Methionine | 0.086mg | 0.394mg | 0% |
| Phenylalanine | 0.287mg | 0.598mg | 0% |
| Valine | 0.282mg | 0.735mg | 0% |
| Histidine | 0.153mg | 0.52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
2746%
Minerals Daily Need Coverage Score
39%
49%
Comparison summary
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 12)
Which food is cheaper?
Mortadella is cheaper (difference - $1.8)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 824mg)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 7.562g)
Which food is richer in minerals?
Baked beans is relatively richer in minerals