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  6. Baked beans vs. Mothbeans

Baked beans vs. Mothbeans — In-Depth Nutrition Comparison

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The main differences between baked beans and mothbeans

  • Baked beans are richer in calcium and selenium, yet mothbeans is richer in folate, magnesium, iron, manganese, and phosphorus.
  • Daily need coverage for folate for mothbeans is 24% higher.
  • Baked beans contain 42 times more sodium than mothbeans. Baked beans contain 422mg of sodium, while mothbeans contains 10mg.

Food types used in this article are Beans, baked, home prepared and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Baked beans vs Mothbeans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +17.8%
Contains more ZincZinc +23.7%
Contains more SeleniumSelenium +103.6%
Contains more MagnesiumMagnesium +141.9%
Contains more IronIron +57.8%
Contains more PhosphorusPhosphorus +37.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +106.7%
~equal in Copper ~0.164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin B2Vitamin B2 +113%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more FolateFolate +197.9%
~equal in Vitamin C ~1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.124mg
~equal in Vitamin B6 ~0.093mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Mothbeans DV% diff.
Folate 48µg 143µg 24%
Fiber 5.5g 22%
Sodium 422mg 10mg 18%
Magnesium 43mg 104mg 15%
Iron 1.99mg 3.14mg 14%
Manganese 0.255mg 0.527mg 12%
Saturated fat 1.948g 0.124g 8%
Fats 5.15g 0.55g 7%
Calcium 61mg 3mg 6%
Phosphorus 109mg 150mg 6%
Selenium 5.7µg 2.8µg 5%
Vitamin B5 0.155mg 0.391mg 5%
Monounsaturated fat 2.133g 0.044g 5%
Protein 5.54g 7.81g 5%
Polyunsaturated fat 0.74g 0.256g 3%
Vitamin B3 0.408mg 0.668mg 2%
Vitamin B2 0.049mg 0.023mg 2%
Calories 155kcal 117kcal 2%
Cholesterol 5mg 0mg 2%
Potassium 358mg 304mg 2%
Zinc 0.73mg 0.59mg 1%
Copper 0.159mg 0.164mg 1%
Vitamin B1 0.136mg 0.124mg 1%
Vitamin C 1.1mg 1mg 0%
Net carbs 16.13g 20.96g N/A
Carbs 21.63g 20.96g 0%
Vitamin A 0µg 1µg 0%
Vitamin B6 0.09mg 0.093mg 0%
Tryptophan 0.067mg 0.05mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0.388mg 0%
Leucine 0.428mg 0.525mg 0%
Lysine 0.379mg 0.425mg 0%
Methionine 0.086mg 0.075mg 0%
Phenylalanine 0.287mg 0.35mg 0%
Valine 0.282mg 0.25mg 0%
Histidine 0.153mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more FatsFats +836.4%
Contains more OtherOther +73.1%
Contains more ProteinProtein +41%
~equal in Carbs ~20.96g
~equal in Water ~69.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated fat +4747.7%
Contains more Poly. FatPolyunsaturated fat +189.1%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.