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  6. Baked beans vs. Mothbeans

Baked beans vs. Mothbeans — In-Depth Nutrition Comparison

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The main differences between Baked beans and Mothbeans

  • Baked beans are richer in Calcium, and Selenium, yet Mothbeans is richer in Folate, Magnesium, Iron, Manganese, and Phosphorus.
  • Daily need coverage for Folate from Mothbeans is 24% higher.
  • Baked beans contain 42 times more Sodium than Mothbeans. Baked beans contain 422mg of Sodium, while Mothbeans contains 10mg.

Food types used in this article are Beans, baked, home prepared and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Baked beans vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +17.8%
Contains more ZincZinc +23.7%
Contains more SeleniumSelenium +103.6%
Contains more MagnesiumMagnesium +141.9%
Contains more IronIron +57.8%
Contains more PhosphorusPhosphorus +37.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +106.7%
~equal in Copper ~0.164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.6% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin B2Vitamin B2 +113%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more FolateFolate +197.9%
~equal in Vitamin C ~1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.124mg
~equal in Vitamin B6 ~0.093mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more FatsFats +836.4%
Contains more OtherOther +73.1%
Contains more ProteinProtein +41%
~equal in Carbs ~20.96g
~equal in Water ~69.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
29% 10% 60%
Saturated Fat: Sat. Fat 0.124 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated Fat +4747.7%
Contains more Poly. FatPolyunsaturated fat +189.1%
Contains less Sat. FatSaturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Mothbeans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Mothbeans Opinion
Calories 155kcal 117kcal Baked beans
Protein 5.54g 7.81g Mothbeans
Fats 5.15g 0.55g Baked beans
Vitamin C 1.1mg 1mg Baked beans
Net carbs 16.13g 20.96g Mothbeans
Carbs 21.63g 20.96g Baked beans
Cholesterol 5mg 0mg Mothbeans
Magnesium 43mg 104mg Mothbeans
Calcium 61mg 3mg Baked beans
Potassium 358mg 304mg Baked beans
Iron 1.99mg 3.14mg Mothbeans
Fiber 5.5g Baked beans
Copper 0.159mg 0.164mg Mothbeans
Zinc 0.73mg 0.59mg Baked beans
Phosphorus 109mg 150mg Mothbeans
Sodium 422mg 10mg Mothbeans
Vitamin A 0IU 10IU Mothbeans
Vitamin A 0µg 1µg Mothbeans
Manganese 0.255mg 0.527mg Mothbeans
Selenium 5.7µg 2.8µg Baked beans
Vitamin B1 0.136mg 0.124mg Baked beans
Vitamin B2 0.049mg 0.023mg Baked beans
Vitamin B3 0.408mg 0.668mg Mothbeans
Vitamin B5 0.155mg 0.391mg Mothbeans
Vitamin B6 0.09mg 0.093mg Mothbeans
Folate 48µg 143µg Mothbeans
Saturated Fat 1.948g 0.124g Mothbeans
Monounsaturated Fat 2.133g 0.044g Baked beans
Polyunsaturated fat 0.74g 0.256g Baked beans
Tryptophan 0.067mg 0.05mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg 0.388mg Mothbeans
Leucine 0.428mg 0.525mg Mothbeans
Lysine 0.379mg 0.425mg Mothbeans
Methionine 0.086mg 0.075mg Baked beans
Phenylalanine 0.287mg 0.35mg Mothbeans
Valine 0.282mg 0.25mg Baked beans
Histidine 0.153mg 0.263mg Mothbeans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Mothbeans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
16%
Mothbeans
Minerals Daily Need Coverage Score
39%
Baked beans
44%
Mothbeans

Comparison summary

Which food is lower in Cholesterol?
Mothbeans
Mothbeans is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Mothbeans
Mothbeans contains less Sodium (difference - 412mg)
Which food is lower in Saturated Fat?
Mothbeans
Mothbeans is lower in Saturated Fat (difference - 1.824g)
Which food is lower in glycemic index?
Mothbeans
Mothbeans is lower in glycemic index (difference - 10)
Which food is cheaper?
Mothbeans
Mothbeans is cheaper (difference - $1.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.