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  6. Baked beans vs. Mulberry

Baked beans vs. Mulberry — In-Depth Nutrition Comparison

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A recap on differences between baked beans and mulberries

  • Baked beans have more fiber, copper, folate, phosphorus, selenium, vitamin B1, and magnesium; however, mulberries are higher in vitamin C.
  • Mulberries cover your daily vitamin C needs 39% more than baked beans.
  • Mulberries contain 72 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while mulberries contain 0.027g.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Mulberries, raw.

Infographic

Baked beans vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +138.9%
Contains more CalciumCalcium +56.4%
Contains more PotassiumPotassium +84.5%
Contains more CopperCopper +165%
Contains more ZincZinc +508.3%
Contains more PhosphorusPhosphorus +186.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -97.6%
~equal in Iron ~1.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B1Vitamin B1 +369%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +3209.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +106.1%
Contains more Vitamin B3Vitamin B3 +52%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Mulberry DV% diff.
Vitamin C 1.1mg 36.4mg 39%
Sodium 422mg 10mg 18%
Fiber 5.5g 1.7g 15%
Folate 48µg 6µg 11%
Manganese 0.255mg 11%
Copper 0.159mg 0.06mg 11%
Phosphorus 109mg 38mg 10%
Selenium 5.7µg 0.6µg 9%
Saturated fat 1.948g 0.027g 9%
Vitamin B1 0.136mg 0.029mg 9%
Protein 5.54g 1.44g 8%
Fats 5.15g 0.39g 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Calories 155kcal 43kcal 6%
Magnesium 43mg 18mg 6%
Zinc 0.73mg 0.12mg 6%
Monounsaturated fat 2.133g 0.041g 5%
Potassium 358mg 194mg 5%
Polyunsaturated fat 0.74g 0.207g 4%
Carbs 21.63g 9.8g 4%
Vitamin B2 0.049mg 0.101mg 4%
Vitamin B6 0.09mg 0.05mg 3%
Vitamin B5 0.155mg 3%
Cholesterol 5mg 0mg 2%
Choline 12.3mg 2%
Calcium 61mg 39mg 2%
Iron 1.99mg 1.85mg 2%
Vitamin B3 0.408mg 0.62mg 1%
Net carbs 16.13g 8.1g N/A
Sugar 8.1g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +284.7%
Contains more FatsFats +1220.5%
Contains more CarbsCarbs +120.7%
Contains more OtherOther +263.8%
Contains more WaterWater +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +5102.4%
Contains more Poly. FatPolyunsaturated fat +257.5%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.