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  6. Baked beans vs. Mung beans

Baked beans vs. Mung beans — In-Depth Nutrition Comparison

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What are the main differences between baked beans and mung beans?

  • Baked beans are richer in iron, selenium, and monounsaturated fat, yet mung beans are richer in folate, fiber, and vitamin B5.
  • Mung beans' daily need coverage for folate is 28% higher.
  • Baked beans have 211 times more sodium than mung beans. Baked beans have 422mg of sodium, while mung beans have 2mg.

We used Beans, baked, home prepared and Mung beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Baked beans vs Mung beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more CalciumCalcium +125.9%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +42.1%
Contains more SeleniumSelenium +128%
Contains more MagnesiumMagnesium +11.6%
Contains more ZincZinc +15.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +16.9%
~equal in Copper ~0.156mg
~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more FolateFolate +231.3%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Mung beans DV% diff.
Folate 48µg 159µg 28%
Sodium 422mg 2mg 18%
Fiber 5.5g 7.6g 8%
Saturated fat 1.948g 0.116g 8%
Fats 5.15g 0.38g 7%
Iron 1.99mg 1.4mg 7%
Selenium 5.7µg 2.5µg 6%
Monounsaturated fat 2.133g 0.054g 5%
Choline 29.4mg 5%
Vitamin B5 0.155mg 0.41mg 5%
Polyunsaturated fat 0.74g 0.128g 4%
Protein 5.54g 7.02g 3%
Calories 155kcal 105kcal 3%
Calcium 61mg 27mg 3%
Potassium 358mg 266mg 3%
Vitamin B1 0.136mg 0.164mg 2%
Cholesterol 5mg 0mg 2%
Vitamin K 2.7µg 2%
Vitamin B6 0.09mg 0.067mg 2%
Manganese 0.255mg 0.298mg 2%
Vitamin B3 0.408mg 0.577mg 1%
Zinc 0.73mg 0.84mg 1%
Magnesium 43mg 48mg 1%
Vitamin B2 0.049mg 0.061mg 1%
Vitamin E 0.15mg 1%
Phosphorus 109mg 99mg 1%
Carbs 21.63g 19.15g 1%
Vitamin C 1.1mg 1mg 0%
Net carbs 16.13g 11.55g N/A
Sugar 2g N/A
Copper 0.159mg 0.156mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.067mg 0.076mg 0%
Threonine 0.228mg 0.23mg 0%
Isoleucine 0.242mg 0.297mg 0%
Leucine 0.428mg 0.544mg 0%
Lysine 0.379mg 0.49mg 0%
Methionine 0.086mg 0.084mg 0%
Phenylalanine 0.287mg 0.425mg 0%
Valine 0.282mg 0.364mg 0%
Histidine 0.153mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more FatsFats +1255.3%
Contains more CarbsCarbs +13%
Contains more OtherOther +217.7%
Contains more ProteinProtein +26.7%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Mono. FatMonounsaturated fat +3850%
Contains more Poly. FatPolyunsaturated fat +478.1%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.