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  6. Baked beans vs. Mung beans

Baked beans vs. Mung beans — In-Depth Nutrition Comparison

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What are the main differences between Baked beans and Mung beans?

  • Baked beans are richer in Iron, Selenium, and Monounsaturated Fat, yet Mung beans are richer in Folate, Fiber, and Vitamin B5.
  • Mung beans' daily need coverage for Folate is 28% higher.
  • Baked beans have 211 times more Sodium than Mung beans. Baked beans have 422mg of Sodium, while Mung beans have 2mg.

We used Beans, baked, home prepared and Mung beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Baked beans vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more CalciumCalcium +125.9%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +42.1%
Contains more SeleniumSelenium +128%
Contains more MagnesiumMagnesium +11.6%
Contains more ZincZinc +15.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +16.9%
~equal in Copper ~0.156mg
~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.4% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more FolateFolate +231.3%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more FatsFats +1255.3%
Contains more CarbsCarbs +13%
Contains more OtherOther +217.7%
Contains more ProteinProtein +26.7%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.116 g
Monounsaturated Fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Mono. FatMonounsaturated Fat +3850%
Contains more Poly. FatPolyunsaturated fat +478.1%
Contains less Sat. FatSaturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Mung beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Baked beans Mung beans Opinion
Calories 155kcal 105kcal Baked beans
Protein 5.54g 7.02g Mung beans
Fats 5.15g 0.38g Baked beans
Vitamin C 1.1mg 1mg Baked beans
Net carbs 16.13g 11.55g Baked beans
Carbs 21.63g 19.15g Baked beans
Cholesterol 5mg 0mg Mung beans
Magnesium 43mg 48mg Mung beans
Calcium 61mg 27mg Baked beans
Potassium 358mg 266mg Baked beans
Iron 1.99mg 1.4mg Baked beans
Sugar 2g Baked beans
Fiber 5.5g 7.6g Mung beans
Copper 0.159mg 0.156mg Baked beans
Zinc 0.73mg 0.84mg Mung beans
Phosphorus 109mg 99mg Baked beans
Sodium 422mg 2mg Mung beans
Vitamin A 0IU 24IU Mung beans
Vitamin A 0µg 1µg Mung beans
Vitamin E 0.15mg Mung beans
Manganese 0.255mg 0.298mg Mung beans
Selenium 5.7µg 2.5µg Baked beans
Vitamin B1 0.136mg 0.164mg Mung beans
Vitamin B2 0.049mg 0.061mg Mung beans
Vitamin B3 0.408mg 0.577mg Mung beans
Vitamin B5 0.155mg 0.41mg Mung beans
Vitamin B6 0.09mg 0.067mg Baked beans
Vitamin K 2.7µg Mung beans
Folate 48µg 159µg Mung beans
Choline 29.4mg Mung beans
Saturated Fat 1.948g 0.116g Mung beans
Monounsaturated Fat 2.133g 0.054g Baked beans
Polyunsaturated fat 0.74g 0.128g Baked beans
Tryptophan 0.067mg 0.076mg Mung beans
Threonine 0.228mg 0.23mg Mung beans
Isoleucine 0.242mg 0.297mg Mung beans
Leucine 0.428mg 0.544mg Mung beans
Lysine 0.379mg 0.49mg Mung beans
Methionine 0.086mg 0.084mg Baked beans
Phenylalanine 0.287mg 0.425mg Mung beans
Valine 0.282mg 0.364mg Mung beans
Histidine 0.153mg 0.205mg Mung beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Mung beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
20%
Mung beans
Minerals Daily Need Coverage Score
39%
Baked beans
29%
Mung beans

Comparison summary

Which food is lower in Cholesterol?
Mung beans
Mung beans is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
Mung beans
Mung beans is lower in Saturated Fat (difference - 1.832g)
Which food is cheaper?
Mung beans
Mung beans is cheaper (difference - $1.8)
Which food is richer in vitamins?
Mung beans
Mung beans is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.