Baked beans vs. Mustard — In-Depth Nutrition Comparison
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Differences between baked beans and mustard
- Baked beans have more folate, copper, potassium, and fiber, while mustard has more selenium and manganese.
- Mustard's daily need coverage for selenium is 51% higher.
- Mustard contains 9 times less saturated Fat than baked beans. Baked beans contain 1.948g of saturated Fat, while mustard contains 0.214g.
The food types used in this comparison are Beans, baked, home prepared and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.5% |
| Contains more IronIron | +23.6% |
| Contains more CopperCopper | +114.9% |
| Contains more ZincZinc | +14.1% |
| Contains less SodiumSodium | -61.8% |
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more ManganeseManganese | +65.5% |
| Contains more SeleniumSelenium | +487.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more FolateFolate | +585.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.1% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +54.2% |
| Contains more CarbsCarbs | +271% |
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated Fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated Fat | -89% |
~equal in
Monounsaturated fat
~2.182g
~equal in
Polyunsaturated fat
~0.774g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 155kcal | 60kcal |
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| Protein | 5.54g | 3.74g |
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| Fats | 5.15g | 3.34g |
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| Vitamin C | 1.1mg | 0.3mg |
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| Net carbs | 16.13g | 1.83g |
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| Carbs | 21.63g | 5.83g |
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| Cholesterol | 5mg | 0mg |
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| Magnesium | 43mg | 48mg |
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| Calcium | 61mg | 63mg |
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| Potassium | 358mg | 152mg |
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| Iron | 1.99mg | 1.61mg |
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| Sugar | 0.92g |
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| Fiber | 5.5g | 4g |
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| Copper | 0.159mg | 0.074mg |
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| Zinc | 0.73mg | 0.64mg |
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| Starch | 0.64g |
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| Phosphorus | 109mg | 108mg |
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| Sodium | 422mg | 1104mg |
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| Vitamin A | 0IU | 109IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.255mg | 0.422mg |
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| Selenium | 5.7µg | 33.5µg |
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| Vitamin B1 | 0.136mg | 0.177mg |
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| Vitamin B2 | 0.049mg | 0.07mg |
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| Vitamin B3 | 0.408mg | 0.565mg |
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| Vitamin B5 | 0.155mg | 0.254mg |
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| Vitamin B6 | 0.09mg | 0.07mg |
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| Vitamin K | 1.4µg |
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| Folate | 48µg | 7µg |
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| Trans Fat | 0g | 0.009g |
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| Choline | 22.4mg |
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| Saturated Fat | 1.948g | 0.214g |
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| Monounsaturated fat | 2.133g | 2.182g |
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| Polyunsaturated fat | 0.74g | 0.774g |
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| Tryptophan | 0.067mg | 0.009mg |
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| Threonine | 0.228mg | 0.167mg |
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| Isoleucine | 0.242mg | 0.146mg |
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| Leucine | 0.428mg | 0.292mg |
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| Lysine | 0.379mg | 0.264mg |
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| Methionine | 0.086mg | 0.076mg |
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| Phenylalanine | 0.287mg | 0.161mg |
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| Valine | 0.282mg | 0.189mg |
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| Histidine | 0.153mg | 0.119mg |
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| Fructose | 0.23g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
39%
60%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 1.734g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 682mg)
Which food is cheaper?
Baked beans is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.