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  6. Baked beans vs. Mustard

Baked beans vs. Mustard — In-Depth Nutrition Comparison

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Differences between baked beans and mustard

  • Baked beans have more folate, copper, potassium, and fiber, while mustard has more selenium and manganese.
  • Mustard's daily need coverage for selenium is 51% higher.
  • Mustard contains 9 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while mustard contains 0.214g.

The food types used in this comparison are Beans, baked, home prepared and Mustard, prepared, yellow.

Infographic

Baked beans vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +135.5%
Contains more IronIron +23.6%
Contains more CopperCopper +114.9%
Contains more ZincZinc +14.1%
Contains less SodiumSodium -61.8%
Contains more MagnesiumMagnesium +11.6%
Contains more ManganeseManganese +65.5%
Contains more SeleniumSelenium +487.7%
~equal in Calcium ~63mg
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more FolateFolate +585.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.1%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B5Vitamin B5 +63.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Mustard DV% diff.
Selenium 5.7µg 33.5µg 51%
Sodium 422mg 1104mg 30%
Folate 48µg 7µg 10%
Copper 0.159mg 0.074mg 9%
Saturated fat 1.948g 0.214g 8%
Manganese 0.255mg 0.422mg 7%
Potassium 358mg 152mg 6%
Fiber 5.5g 4g 6%
Calories 155kcal 60kcal 5%
Carbs 21.63g 5.83g 5%
Iron 1.99mg 1.61mg 5%
Choline 22.4mg 4%
Protein 5.54g 3.74g 4%
Fats 5.15g 3.34g 3%
Vitamin B1 0.136mg 0.177mg 3%
Cholesterol 5mg 0mg 2%
Vitamin B6 0.09mg 0.07mg 2%
Vitamin B5 0.155mg 0.254mg 2%
Vitamin B2 0.049mg 0.07mg 2%
Vitamin E 0.36mg 2%
Vitamin K 1.4µg 1%
Vitamin B3 0.408mg 0.565mg 1%
Vitamin A 0µg 5µg 1%
Zinc 0.73mg 0.64mg 1%
Magnesium 43mg 48mg 1%
Vitamin C 1.1mg 0.3mg 1%
Net carbs 16.13g 1.83g N/A
Calcium 61mg 63mg 0%
Sugar 0.92g N/A
Starch 0.64g 0%
Phosphorus 109mg 108mg 0%
Trans fat 0g 0.009g N/A
Monounsaturated fat 2.133g 2.182g 0%
Polyunsaturated fat 0.74g 0.774g 0%
Tryptophan 0.067mg 0.009mg 0%
Threonine 0.228mg 0.167mg 0%
Isoleucine 0.242mg 0.146mg 0%
Leucine 0.428mg 0.292mg 0%
Lysine 0.379mg 0.264mg 0%
Methionine 0.086mg 0.076mg 0%
Phenylalanine 0.287mg 0.161mg 0%
Valine 0.282mg 0.189mg 0%
Histidine 0.153mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +48.1%
Contains more FatsFats +54.2%
Contains more CarbsCarbs +271%
Contains more WaterWater +28.5%
Contains more OtherOther +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -89%
~equal in Monounsaturated fat ~2.182g
~equal in Polyunsaturated fat ~0.774g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.