Baked beans vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between baked beans and nachos
- Baked beans have more iron, copper, folate, and fiber; however, nachos are higher in phosphorus, vitamin B6, vitamin B2, selenium, and monounsaturated fat.
- Baked beans cover your daily need for iron, 16% more than nachos.
- Baked beans have 5 times more folate than nachos. While baked beans have 48µg of folate, nachos have only 10µg.
- Nachos have less sodium.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Beans, baked, home prepared and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +165.3% |
| Contains more CopperCopper | +148.4% |
| Contains more ManganeseManganese | +36.4% |
| Contains more ZincZinc | +17.8% |
| Contains more PhosphorusPhosphorus | +81.7% |
| Contains less SodiumSodium | -25.8% |
| Contains more SeleniumSelenium | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +380% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +28.2% |
| Contains more WaterWater | +74.3% |
| Contains more OtherOther | +34.2% |
| Contains more FatsFats | +317.5% |
| Contains more CarbsCarbs | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +557.3% |
| Contains more Poly. FatPolyunsaturated fat | +581.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 2.133g | 14.02g | 30% |
| Polyunsaturated fat | 0.74g | 5.04g | 29% |
| Vitamin E | 4.08mg | 27% | |
| Fats | 5.15g | 21.5g | 25% |
| Vitamin K | 19.3µg | 16% | |
| Iron | 1.99mg | 0.75mg | 16% |
| Phosphorus | 109mg | 198mg | 13% |
| Starch | 28.33g | 12% | |
| Copper | 0.159mg | 0.064mg | 11% |
| Vitamin B6 | 0.09mg | 0.215mg | 10% |
| Folate | 48µg | 10µg | 10% |
| Calories | 155kcal | 343kcal | 9% |
| Fiber | 5.5g | 3.2g | 9% |
| Vitamin B2 | 0.049mg | 0.133mg | 6% |
| Choline | 26.4mg | 5% | |
| Selenium | 5.7µg | 8.6µg | 5% |
| Sodium | 422mg | 313mg | 5% |
| Vitamin B5 | 0.155mg | 0.38mg | 5% |
| Carbs | 21.63g | 34.91g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Manganese | 0.255mg | 0.187mg | 3% |
| Protein | 5.54g | 4.32g | 2% |
| Saturated fat | 1.948g | 2.173g | 1% |
| Vitamin B3 | 0.408mg | 0.63mg | 1% |
| Vitamin B1 | 0.136mg | 0.123mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Zinc | 0.73mg | 0.86mg | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Vitamin C | 1.1mg | 1.1mg | 0% |
| Net carbs | 16.13g | 31.71g | N/A |
| Magnesium | 43mg | 42mg | 0% |
| Calcium | 61mg | 63mg | 0% |
| Potassium | 358mg | 362mg | 0% |
| Sugar | 2.17g | N/A | |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.067mg | 0.042mg | 0% |
| Threonine | 0.228mg | 0.156mg | 0% |
| Isoleucine | 0.242mg | 0.187mg | 0% |
| Leucine | 0.428mg | 0.521mg | 0% |
| Lysine | 0.379mg | 0.156mg | 0% |
| Methionine | 0.086mg | 0.094mg | 0% |
| Phenylalanine | 0.287mg | 0.229mg | 0% |
| Valine | 0.282mg | 0.25mg | 0% |
| Histidine | 0.153mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
39%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 109mg)
Which food is cheaper?
Nachos is cheaper (difference - $1.8)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 0.225g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 35)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.