Baked beans vs. Nattō — In-Depth Nutrition Comparison
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How are baked beans and nattō different?
- Nattō is higher than baked beans in iron, copper, manganese, zinc, magnesium, calcium, vitamin C, potassium, and vitamin B2.
- Nattō covers your daily need for iron, 83% more than baked beans.
- Baked beans contain 60 times more sodium than nattō. Baked beans contain 422mg of sodium, while nattō contains 7mg.
- Nattō has a higher glycemic index (56) than baked beans (40).
Beans, baked, home prepared and Natto types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +167.4% |
| Contains more CalciumCalcium | +255.7% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +332.2% |
| Contains more CopperCopper | +319.5% |
| Contains more ZincZinc | +315.1% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +499.2% |
| Contains more SeleniumSelenium | +54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +1081.8% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +287.8% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +70.6% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +32.1% |
| Contains more ProteinProtein | +250.2% |
| Contains more FatsFats | +113.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +13.9% |
| Contains more Poly. FatPolyunsaturated fat | +739.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.99mg | 8.6mg | 83% |
| Copper | 0.159mg | 0.667mg | 56% |
| Manganese | 0.255mg | 1.528mg | 55% |
| Polyunsaturated fat | 0.74g | 6.21g | 36% |
| Protein | 5.54g | 19.4g | 28% |
| Zinc | 0.73mg | 3.03mg | 21% |
| Vitamin K | 23.1µg | 19% | |
| Sodium | 422mg | 7mg | 18% |
| Magnesium | 43mg | 115mg | 17% |
| Calcium | 61mg | 217mg | 16% |
| Vitamin C | 1.1mg | 13mg | 13% |
| Potassium | 358mg | 729mg | 11% |
| Vitamin B2 | 0.049mg | 0.19mg | 11% |
| Folate | 48µg | 8µg | 10% |
| Choline | 57mg | 10% | |
| Phosphorus | 109mg | 174mg | 9% |
| Fats | 5.15g | 11g | 9% |
| Selenium | 5.7µg | 8.8µg | 6% |
| Calories | 155kcal | 211kcal | 3% |
| Vitamin B6 | 0.09mg | 0.13mg | 3% |
| Carbs | 21.63g | 12.68g | 3% |
| Vitamin B3 | 0.408mg | 0mg | 3% |
| Saturated fat | 1.948g | 1.591g | 2% |
| Vitamin B1 | 0.136mg | 0.16mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B5 | 0.155mg | 0.215mg | 1% |
| Monounsaturated fat | 2.133g | 2.43g | 1% |
| Net carbs | 16.13g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Fiber | 5.5g | 5.4g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.067mg | 0.223mg | 0% |
| Threonine | 0.228mg | 0.813mg | 0% |
| Isoleucine | 0.242mg | 0.931mg | 0% |
| Leucine | 0.428mg | 1.509mg | 0% |
| Lysine | 0.379mg | 1.145mg | 0% |
| Methionine | 0.086mg | 0.208mg | 0% |
| Phenylalanine | 0.287mg | 0.941mg | 0% |
| Valine | 0.282mg | 1.018mg | 0% |
| Histidine | 0.153mg | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
39%
116%
Comparison summary
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 0.357g)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 16)
Which food is cheaper?
Baked beans is cheaper (difference - $0.3)