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  6. Baked beans vs. Hazelnut

Baked beans vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on differences between baked beans and hazelnut

  • Baked beans have less manganese, copper, vitamin B1, vitamin B6, iron, magnesium, phosphorus, fiber, and folate.
  • Hazelnut covers your daily manganese needs 257% more than baked beans.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Nuts, hazelnuts or filberts.

Infographic

Baked beans vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +137.5%
Contains more MagnesiumMagnesium +279.1%
Contains more CalciumCalcium +86.9%
Contains more PotassiumPotassium +89.9%
Contains more IronIron +136.2%
Contains more CopperCopper +984.9%
Contains more ZincZinc +235.6%
Contains more PhosphorusPhosphorus +166.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2321.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +472.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +372.8%
Contains more Vitamin B2Vitamin B2 +130.6%
Contains more Vitamin B3Vitamin B3 +341.2%
Contains more Vitamin B5Vitamin B5 +492.3%
Contains more Vitamin B6Vitamin B6 +525.6%
Contains more FolateFolate +135.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Hazelnut DV% diff.
Manganese 0.255mg 6.175mg 257%
Copper 0.159mg 1.725mg 174%
Monounsaturated fat 2.133g 45.652g 109%
Vitamin E 15.03mg 100%
Fats 5.15g 60.75g 86%
Polyunsaturated fat 0.74g 7.92g 48%
Vitamin B1 0.136mg 0.643mg 42%
Vitamin B6 0.09mg 0.563mg 36%
Iron 1.99mg 4.7mg 34%
Magnesium 43mg 163mg 29%
Phosphorus 109mg 290mg 26%
Calories 155kcal 628kcal 24%
Protein 5.54g 14.95g 19%
Sodium 422mg 0mg 18%
Fiber 5.5g 9.7g 17%
Zinc 0.73mg 2.45mg 16%
Folate 48µg 113µg 16%
Vitamin B5 0.155mg 0.918mg 15%
Vitamin K 14.2µg 12%
Saturated fat 1.948g 4.464g 11%
Vitamin B3 0.408mg 1.8mg 9%
Potassium 358mg 680mg 9%
Choline 45.6mg 8%
Selenium 5.7µg 2.4µg 6%
Vitamin C 1.1mg 6.3mg 6%
Vitamin B2 0.049mg 0.113mg 5%
Calcium 61mg 114mg 5%
Cholesterol 5mg 0mg 2%
Carbs 21.63g 16.7g 2%
Net carbs 16.13g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.067mg 0.193mg 0%
Threonine 0.228mg 0.497mg 0%
Isoleucine 0.242mg 0.545mg 0%
Leucine 0.428mg 1.063mg 0%
Lysine 0.379mg 0.42mg 0%
Methionine 0.086mg 0.221mg 0%
Phenylalanine 0.287mg 0.663mg 0%
Valine 0.282mg 0.701mg 0%
Histidine 0.153mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +29.5%
Contains more WaterWater +1127.3%
Contains more ProteinProtein +169.9%
Contains more FatsFats +1079.6%
~equal in Other ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +2040.3%
Contains more Poly. FatPolyunsaturated fat +970.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.