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  6. Baked beans vs. Pistachio

Baked beans vs. Pistachio — In-Depth Nutrition Comparison

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What are the main differences between baked beans and pistachios?

  • Baked beans have less copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium than pistachios.
  • Pistachios' daily need coverage for copper is 127% higher.
  • Baked beans contain less saturated fat.
  • Pistachios have a lower glycemic index than baked beans.

We used Beans, baked, home prepared and Nuts, pistachio nuts, raw types in this comparison.

Infographic

Baked beans vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +181.4%
Contains more CalciumCalcium +72.1%
Contains more PotassiumPotassium +186.3%
Contains more IronIron +97%
Contains more CopperCopper +717.6%
Contains more ZincZinc +201.4%
Contains more PhosphorusPhosphorus +349.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +370.6%
Contains more SeleniumSelenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +409.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +539.7%
Contains more Vitamin B2Vitamin B2 +226.5%
Contains more Vitamin B3Vitamin B3 +218.6%
Contains more Vitamin B5Vitamin B5 +235.5%
Contains more Vitamin B6Vitamin B6 +1788.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~51µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Pistachio DV% diff.
Copper 0.159mg 1.3mg 127%
Vitamin B6 0.09mg 1.7mg 124%
Polyunsaturated fat 0.74g 14.38g 91%
Fats 5.15g 45.32g 62%
Vitamin B1 0.136mg 0.87mg 61%
Phosphorus 109mg 490mg 54%
Monounsaturated fat 2.133g 23.257g 53%
Manganese 0.255mg 1.2mg 41%
Protein 5.54g 20.16g 29%
Iron 1.99mg 3.92mg 24%
Calories 155kcal 560kcal 20%
Fiber 5.5g 10.6g 20%
Potassium 358mg 1025mg 20%
Vitamin E 2.86mg 19%
Magnesium 43mg 121mg 19%
Sodium 422mg 1mg 18%
Saturated fat 1.948g 5.907g 18%
Zinc 0.73mg 2.2mg 13%
Vitamin B2 0.049mg 0.16mg 9%
Vitamin B5 0.155mg 0.52mg 7%
Vitamin B3 0.408mg 1.3mg 6%
Vitamin C 1.1mg 5.6mg 5%
Calcium 61mg 105mg 4%
Vitamin A 0µg 26µg 3%
Selenium 5.7µg 7µg 2%
Cholesterol 5mg 0mg 2%
Carbs 21.63g 27.17g 2%
Starch 1.67g 1%
Folate 48µg 51µg 1%
Net carbs 16.13g 16.57g N/A
Sugar 7.66g N/A
Tryptophan 0.067mg 0.251mg 0%
Threonine 0.228mg 0.684mg 0%
Isoleucine 0.242mg 0.917mg 0%
Leucine 0.428mg 1.604mg 0%
Lysine 0.379mg 1.138mg 0%
Methionine 0.086mg 0.36mg 0%
Phenylalanine 0.287mg 1.092mg 0%
Valine 0.282mg 1.249mg 0%
Histidine 0.153mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1391.3%
Contains more ProteinProtein +263.9%
Contains more FatsFats +780%
Contains more CarbsCarbs +25.6%
Contains more OtherOther +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -67%
Contains more Mono. FatMonounsaturated fat +990.3%
Contains more Poly. FatPolyunsaturated fat +1843.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.