Baked beans vs. Bran — In-Depth Nutrition Comparison
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How are baked beans and bran different?
- Baked beans are higher in iron, fiber, folate, copper, potassium, calcium, and monounsaturated fat; however, bran is richer in manganese.
- Daily need coverage for manganese for bran is 31% higher.
- Baked beans contain 422 times more sodium than bran. While baked beans contain 422mg of sodium, bran contains only 1mg.
- Baked beans have a lower glycemic index (40) than bran (56).
Beans, baked, home prepared and Oat bran, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +510% |
| Contains more PotassiumPotassium | +289.1% |
| Contains more IronIron | +126.1% |
| Contains more CopperCopper | +140.9% |
| Contains more ZincZinc | +37.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +278% |
| Contains more SeleniumSelenium | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +183.3% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.255mg | 0.964mg | 31% |
| Sodium | 422mg | 1mg | 18% |
| Iron | 1.99mg | 0.88mg | 14% |
| Fiber | 5.5g | 2.6g | 12% |
| Folate | 48µg | 6µg | 11% |
| Copper | 0.159mg | 0.066mg | 10% |
| Potassium | 358mg | 92mg | 8% |
| Saturated fat | 1.948g | 0.163g | 8% |
| Fats | 5.15g | 0.86g | 7% |
| Calories | 155kcal | 40kcal | 6% |
| Protein | 5.54g | 3.21g | 5% |
| Calcium | 61mg | 10mg | 5% |
| Vitamin B6 | 0.09mg | 0.025mg | 5% |
| Monounsaturated fat | 2.133g | 0.291g | 5% |
| Selenium | 5.7µg | 7.7µg | 4% |
| Carbs | 21.63g | 11.44g | 3% |
| Polyunsaturated fat | 0.74g | 0.339g | 3% |
| Vitamin B3 | 0.408mg | 0.144mg | 2% |
| Vitamin B1 | 0.136mg | 0.16mg | 2% |
| Zinc | 0.73mg | 0.53mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B2 | 0.049mg | 0.034mg | 1% |
| Phosphorus | 109mg | 119mg | 1% |
| Vitamin B5 | 0.155mg | 0.217mg | 1% |
| Magnesium | 43mg | 40mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 8.84g | N/A |
| Tryptophan | 0.067mg | 0.057mg | 0% |
| Threonine | 0.228mg | 0.086mg | 0% |
| Isoleucine | 0.242mg | 0.114mg | 0% |
| Leucine | 0.428mg | 0.235mg | 0% |
| Lysine | 0.379mg | 0.13mg | 0% |
| Methionine | 0.086mg | 0.057mg | 0% |
| Phenylalanine | 0.287mg | 0.155mg | 0% |
| Valine | 0.282mg | 0.165mg | 0% |
| Histidine | 0.153mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +498.8% |
| Contains more CarbsCarbs | +89.1% |
| Contains more OtherOther | +412.2% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +633% |
| Contains more Poly. FatPolyunsaturated fat | +118.3% |
| Contains less Sat. FatSaturated fat | -91.6% |
