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Baked beans vs Bran - In-Depth Nutrition Comparison

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How are Baked beans and Bran different?

  • Bran is higher than Baked beans in Manganese, Phosphorus, Vitamin B1, Selenium, Magnesium, Iron, Fiber, Copper, Vitamin B5, and Zinc.
  • Bran covers your daily need of Manganese 234% more than Baked beans.

Beans, baked, home prepared and Oat bran, raw types were used in this article.

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Baked beans vs Bran infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Bran
Contains more Iron +171.9%
Contains more Potassium +58.1%
Contains more Magnesium +446.5%
Contains more Copper +153.5%
Contains more Zinc +326%
Contains more Phosphorus +573.4%
Contains less Sodium -99.1%
Equal in Calcium - 58
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 203% 18% 50% 168% 135% 85% 315% 1%
Contains more Iron +171.9%
Contains more Potassium +58.1%
Contains more Magnesium +446.5%
Contains more Copper +153.5%
Contains more Zinc +326%
Contains more Phosphorus +573.4%
Contains less Sodium -99.1%
Equal in Calcium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Bran
Contains more Vitamin C +∞%
Contains more Vitamin B1 +760.3%
Contains more Vitamin B2 +349%
Contains more Vitamin B3 +128.9%
Contains more Vitamin B5 +863.9%
Contains more Vitamin B6 +83.3%
Equal in Folate - 52
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 0% 293% 51% 18% 90% 39% 0% 8% 39%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +760.3%
Contains more Vitamin B2 +349%
Contains more Vitamin B3 +128.9%
Contains more Vitamin B5 +863.9%
Contains more Vitamin B6 +83.3%
Equal in Folate - 52

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
46
Bran
Mineral Summary Score
41
Baked beans
122
Bran

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
104%
Bran
Carbohydrates
22%
Baked beans
66%
Bran
Fats
24%
Baked beans
32%
Bran

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Bran
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Bran
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Bran
Bran is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 0.62g)
Which food is cheaper?
Bran
Bran is cheaper (difference - $1.8)
Which food is richer in minerals?
Bran
Bran is relatively richer in minerals
Which food is richer in vitamins?
Bran
Bran is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 16)

All nutrients comparison - raw data values

Nutrient Baked beans Bran Opinion
Calories 155 246 Bran
Protein 5.54 17.3 Bran
Fats 5.15 7.03 Bran
Vitamin C 1.1 0 Baked beans
Carbs 21.63 66.22 Bran
Cholesterol 5 0 Bran
Vitamin D 0 0
Iron 1.99 5.41 Bran
Calcium 61 58 Baked beans
Potassium 358 566 Bran
Magnesium 43 235 Bran
Sugar 1.45 Baked beans
Fiber 5.5 15.4 Bran
Copper 0.159 0.403 Bran
Zinc 0.73 3.11 Bran
Starch
Phosphorus 109 734 Bran
Sodium 422 4 Bran
Vitamin A 0 0
Vitamin E 1.01 Bran
Vitamin D 0 0
Vitamin B1 0.136 1.17 Bran
Vitamin B2 0.049 0.22 Bran
Vitamin B3 0.408 0.934 Bran
Vitamin B5 0.155 1.494 Bran
Vitamin B6 0.09 0.165 Bran
Vitamin B12 0 0
Vitamin K 3.2 Bran
Folate 48 52 Bran
Trans Fat 0 Bran
Saturated Fat 1.948 1.328 Bran
Monounsaturated Fat 2.133 2.376 Bran
Polyunsaturated fat 0.74 2.766 Bran
Tryptophan 0.067 0.335 Bran
Threonine 0.228 0.502 Bran
Isoleucine 0.242 0.668 Bran
Leucine 0.428 1.374 Bran
Lysine 0.379 0.76 Bran
Methionine 0.086 0.335 Bran
Phenylalanine 0.287 0.908 Bran
Valine 0.282 0.964 Bran
Histidine 0.153 0.41 Bran
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.