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  6. Baked beans vs. Peanut

Baked beans vs. Peanut — In-Depth Nutrition Comparison

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Important differences between baked beans and peanuts

  • Baked beans have less copper, manganese, vitamin B3, folate, vitamin B1, phosphorus, iron, vitamin B5, magnesium, and zinc.
  • Peanuts' daily need coverage for copper is 109% more.
  • Baked beans have a higher glycemic index than peanuts.

The food varieties used in the comparison are Beans, baked, home prepared and Peanuts, all types, raw.

Infographic

Baked beans vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Peanut
Peanut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more MagnesiumMagnesium +290.7%
Contains more CalciumCalcium +50.8%
Contains more PotassiumPotassium +96.9%
Contains more IronIron +130.2%
Contains more CopperCopper +619.5%
Contains more ZincZinc +347.9%
Contains more PhosphorusPhosphorus +245%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +658.4%
Contains more SeleniumSelenium +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Peanut
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +370.6%
Contains more Vitamin B2Vitamin B2 +175.5%
Contains more Vitamin B3Vitamin B3 +2857.4%
Contains more Vitamin B5Vitamin B5 +1040%
Contains more Vitamin B6Vitamin B6 +286.7%
Contains more FolateFolate +400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Peanut DV% diff.
Copper 0.159mg 1.144mg 109%
Polyunsaturated fat 0.74g 15.558g 99%
Vitamin B3 0.408mg 12.066mg 73%
Manganese 0.255mg 1.934mg 73%
Fats 5.15g 49.24g 68%
Monounsaturated fat 2.133g 24.426g 56%
Vitamin E 8.33mg 56%
Folate 48µg 240µg 48%
Vitamin B1 0.136mg 0.64mg 42%
Protein 5.54g 25.8g 41%
Phosphorus 109mg 376mg 38%
Iron 1.99mg 4.58mg 32%
Vitamin B5 0.155mg 1.767mg 32%
Magnesium 43mg 168mg 30%
Zinc 0.73mg 3.27mg 23%
Calories 155kcal 567kcal 21%
Vitamin B6 0.09mg 0.348mg 20%
Saturated fat 1.948g 6.279g 20%
Sodium 422mg 18mg 18%
Fiber 5.5g 8.5g 12%
Potassium 358mg 705mg 10%
Choline 52.5mg 10%
Vitamin B2 0.049mg 0.135mg 7%
Selenium 5.7µg 7.2µg 3%
Calcium 61mg 92mg 3%
Cholesterol 5mg 0mg 2%
Carbs 21.63g 16.13g 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 7.63g N/A
Sugar 4.72g N/A
Tryptophan 0.067mg 0.25mg 0%
Threonine 0.228mg 0.883mg 0%
Isoleucine 0.242mg 0.907mg 0%
Leucine 0.428mg 1.672mg 0%
Lysine 0.379mg 0.926mg 0%
Methionine 0.086mg 0.317mg 0%
Phenylalanine 0.287mg 1.377mg 0%
Valine 0.282mg 1.082mg 0%
Histidine 0.153mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Peanut
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +34.1%
Contains more WaterWater +902.6%
Contains more ProteinProtein +365.7%
Contains more FatsFats +856.1%
~equal in Other ~2.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +1045.1%
Contains more Poly. FatPolyunsaturated fat +2002.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.