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Baked beans vs. Peanut — In-Depth Nutrition Comparison

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Important differences between baked beans and peanuts

  • Baked beans have less copper, manganese, vitamin B3, folate, vitamin B1, phosphorus, iron, vitamin B5, magnesium, and zinc.
  • Peanuts' daily need coverage for copper is 109% more.
  • Baked beans have a higher glycemic index than peanuts.

The food varieties used in the comparison are Beans, baked, home prepared and Peanuts, all types, raw.

Infographic

Baked beans vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Peanut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more MagnesiumMagnesium +290.7%
Contains more CalciumCalcium +50.8%
Contains more PotassiumPotassium +96.9%
Contains more IronIron +130.2%
Contains more CopperCopper +619.5%
Contains more ZincZinc +347.9%
Contains more PhosphorusPhosphorus +245%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +658.4%
Contains more SeleniumSelenium +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +370.6%
Contains more Vitamin B2Vitamin B2 +175.5%
Contains more Vitamin B3Vitamin B3 +2857.4%
Contains more Vitamin B5Vitamin B5 +1040%
Contains more Vitamin B6Vitamin B6 +286.7%
Contains more FolateFolate +400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +34.1%
Contains more WaterWater +902.6%
Contains more ProteinProtein +365.7%
Contains more FatsFats +856.1%
~equal in Other ~2.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +1045.1%
Contains more Poly. FatPolyunsaturated fat +2002.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Peanut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Baked beans Peanut DV% diff.
Copper 0.159mg 1.144mg 109%
Polyunsaturated fat 0.74g 15.558g 99%
Vitamin B3 0.408mg 12.066mg 73%
Manganese 0.255mg 1.934mg 73%
Fats 5.15g 49.24g 68%
Monounsaturated fat 2.133g 24.426g 56%
Vitamin E 8.33mg 56%
Folate 48µg 240µg 48%
Vitamin B1 0.136mg 0.64mg 42%
Protein 5.54g 25.8g 41%
Phosphorus 109mg 376mg 38%
Iron 1.99mg 4.58mg 32%
Vitamin B5 0.155mg 1.767mg 32%
Magnesium 43mg 168mg 30%
Zinc 0.73mg 3.27mg 23%
Calories 155kcal 567kcal 21%
Vitamin B6 0.09mg 0.348mg 20%
Saturated fat 1.948g 6.279g 20%
Sodium 422mg 18mg 18%
Fiber 5.5g 8.5g 12%
Potassium 358mg 705mg 10%
Choline 52.5mg 10%
Vitamin B2 0.049mg 0.135mg 7%
Selenium 5.7µg 7.2µg 3%
Calcium 61mg 92mg 3%
Cholesterol 5mg 0mg 2%
Carbs 21.63g 16.13g 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 7.63g N/A
Sugar 4.72g N/A
Tryptophan 0.067mg 0.25mg 0%
Threonine 0.228mg 0.883mg 0%
Isoleucine 0.242mg 0.907mg 0%
Leucine 0.428mg 1.672mg 0%
Lysine 0.379mg 0.926mg 0%
Methionine 0.086mg 0.317mg 0%
Phenylalanine 0.287mg 1.377mg 0%
Valine 0.282mg 1.082mg 0%
Histidine 0.153mg 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
75%
Peanut
Minerals Daily Need Coverage Score
39%
Baked beans
131%
Peanut

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Baked beans
Baked beans is lower in Saturated fat (difference - 4.331g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.