Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Pepperoni

Baked beans vs. Pepperoni — In-Depth Nutrition Comparison

Compare

Important differences between baked beans and pepperoni

  • Baked beans have more fiber; however, pepperoni has more vitamin B12, selenium, manganese, vitamin B3, vitamin B6, and vitamin B2.
  • Pepperoni's daily need coverage for saturated fat is 79% more.
  • Baked beans are lower in sodium.
  • Baked beans have a higher glycemic index than pepperoni.

The food varieties used in the comparison are Beans, baked, home prepared and Pepperoni, beef, and pork, sliced.

Infographic

Baked beans vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +138.9%
Contains more CalciumCalcium +221.1%
Contains more PotassiumPotassium +30.7%
Contains more IronIron +49.6%
Contains more CopperCopper +74.7%
Contains less SodiumSodium -73.3%
Contains more ZincZinc +234.2%
Contains more PhosphorusPhosphorus +45%
Contains more ManganeseManganese +321.2%
Contains more SeleniumSelenium +408.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +99.3%
Contains more Vitamin B2Vitamin B2 +424.5%
Contains more Vitamin B3Vitamin B3 +1122.3%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +302.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Pepperoni DV% diff.
Saturated fat 1.948g 17.708g 72%
Fats 5.15g 46.28g 63%
Vitamin B12 0µg 1.3µg 54%
Sodium 422mg 1582mg 50%
Monounsaturated fat 2.133g 20.77g 47%
Selenium 5.7µg 29µg 42%
Manganese 0.255mg 1.074mg 36%
Cholesterol 5mg 97mg 31%
Vitamin B3 0.408mg 4.987mg 29%
Protein 5.54g 19.25g 27%
Polyunsaturated fat 0.74g 4.458g 25%
Fiber 5.5g 0g 22%
Vitamin B6 0.09mg 0.362mg 21%
Calories 155kcal 504kcal 17%
Zinc 0.73mg 2.44mg 16%
Vitamin B5 0.155mg 0.93mg 16%
Vitamin B2 0.049mg 0.257mg 16%
Vitamin B1 0.136mg 0.271mg 11%
Folate 48µg 5µg 11%
Choline 51.2mg 9%
Iron 1.99mg 1.33mg 8%
Copper 0.159mg 0.091mg 8%
Vitamin E 1.03mg 7%
Vitamin D 0µg 1.3µg 7%
Carbs 21.63g 1.18g 7%
Vitamin D 0IU 52IU 7%
Phosphorus 109mg 158mg 7%
Magnesium 43mg 18mg 6%
Vitamin K 5.8µg 5%
Calcium 61mg 19mg 4%
Potassium 358mg 274mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 1.18g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.067mg 0.23mg 0%
Threonine 0.228mg 0.869mg 0%
Isoleucine 0.242mg 0.901mg 0%
Leucine 0.428mg 1.575mg 0%
Lysine 0.379mg 1.652mg 0%
Methionine 0.086mg 0.511mg 0%
Phenylalanine 0.287mg 0.778mg 0%
Valine 0.282mg 0.987mg 0%
Histidine 0.153mg 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +1733.1%
Contains more WaterWater +128.3%
Contains more ProteinProtein +247.5%
Contains more FatsFats +798.6%
Contains more OtherOther +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +873.7%
Contains more Poly. FatPolyunsaturated fat +502.4%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.