Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baked beans vs. Jalapeño — In-Depth Nutrition Comparison

Compare

The main differences between baked beans and jalapeño

  • Baked beans are richer in iron, copper, phosphorus, fiber, and selenium, yet jalapeño is richer in vitamin C, vitamin B6, and vitamin A.
  • Daily need coverage for vitamin C for jalapeño is 131% higher.
  • Baked beans contain 141 times more sodium than jalapeño. Baked beans contain 422mg of sodium, while jalapeño contains 3mg.

Food types used in this article are Beans, baked, home prepared and Peppers, jalapeno, raw.

Infographic

Baked beans vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +408.3%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +696%
Contains more CopperCopper +245.7%
Contains more ZincZinc +421.4%
Contains more PhosphorusPhosphorus +319.2%
Contains more ManganeseManganese +162.9%
Contains more SeleniumSelenium +1325%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +240%
Contains more FolateFolate +77.8%
Contains more Vitamin CVitamin C +10681.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +213.7%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more Vitamin B6Vitamin B6 +365.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +508.8%
Contains more FatsFats +1291.9%
Contains more CarbsCarbs +232.8%
Contains more OtherOther +373.6%
Contains more WaterWater +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +7255.2%
Contains more Poly. FatPolyunsaturated fat +560.7%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Jalapeño
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Baked beans Jalapeño DV% diff.
Vitamin C 1.1mg 118.6mg 131%
Vitamin B6 0.09mg 0.419mg 25%
Vitamin E 3.58mg 24%
Iron 1.99mg 0.25mg 22%
Sodium 422mg 3mg 18%
Vitamin K 18.5µg 15%
Copper 0.159mg 0.046mg 13%
Phosphorus 109mg 26mg 12%
Fiber 5.5g 2.8g 11%
Selenium 5.7µg 0.4µg 10%
Protein 5.54g 0.91g 9%
Saturated fat 1.948g 0.092g 8%
Vitamin B1 0.136mg 0.04mg 8%
Manganese 0.255mg 0.097mg 7%
Magnesium 43mg 15mg 7%
Fats 5.15g 0.37g 7%
Vitamin A 0µg 54µg 6%
Calories 155kcal 29kcal 6%
Vitamin B3 0.408mg 1.28mg 5%
Zinc 0.73mg 0.14mg 5%
Monounsaturated fat 2.133g 0.029g 5%
Calcium 61mg 12mg 5%
Carbs 21.63g 6.5g 5%
Folate 48µg 27µg 5%
Polyunsaturated fat 0.74g 0.112g 4%
Potassium 358mg 248mg 3%
Vitamin B5 0.155mg 0.315mg 3%
Fructose 2.63g 3%
Vitamin B2 0.049mg 0.07mg 2%
Cholesterol 5mg 0mg 2%
Choline 7.5mg 1%
Net carbs 16.13g 3.7g N/A
Sugar 4.12g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
55%
Jalapeño
Minerals Daily Need Coverage Score
39%
Baked beans
9%
Jalapeño

Comparison summary

Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 1.856g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 8)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 4.12g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.