Baked beans vs. Persimmon — In-Depth Nutrition Comparison
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Significant differences between baked beans and persimmon
- Baked beans have more phosphorus; however, persimmon is richer in vitamin C and iron.
- Persimmon covers your daily vitamin C needs 72% more than baked beans.
- Persimmon has 422 times less sodium than baked beans. Baked beans have 422mg of sodium, while persimmon has 1mg.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of baked beans is 40.
Specific food types used in this comparison are Beans, baked, home prepared and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +125.9% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +319.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +25.6% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 66mg | 72% |
| Fiber | 5.5g | 22% | |
| Copper | 0.159mg | 18% | |
| Sodium | 422mg | 1mg | 18% |
| Phosphorus | 109mg | 26mg | 12% |
| Folate | 48µg | 12% | |
| Vitamin B1 | 0.136mg | 11% | |
| Manganese | 0.255mg | 11% | |
| Magnesium | 43mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Protein | 5.54g | 0.8g | 9% |
| Saturated fat | 1.948g | 9% | |
| Vitamin B6 | 0.09mg | 7% | |
| Fats | 5.15g | 0.4g | 7% |
| Zinc | 0.73mg | 7% | |
| Iron | 1.99mg | 2.5mg | 6% |
| Polyunsaturated fat | 0.74g | 5% | |
| Monounsaturated fat | 2.133g | 5% | |
| Carbs | 21.63g | 33.5g | 4% |
| Vitamin B2 | 0.049mg | 4% | |
| Vitamin B3 | 0.408mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Calcium | 61mg | 27mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Calories | 155kcal | 127kcal | 1% |
| Potassium | 358mg | 310mg | 1% |
| Net carbs | 16.13g | 33.5g | N/A |
| Tryptophan | 0.067mg | 0.014mg | 0% |
| Threonine | 0.228mg | 0.041mg | 0% |
| Isoleucine | 0.242mg | 0.035mg | 0% |
| Leucine | 0.428mg | 0.058mg | 0% |
| Lysine | 0.379mg | 0.045mg | 0% |
| Methionine | 0.086mg | 0.007mg | 0% |
| Phenylalanine | 0.287mg | 0.036mg | 0% |
| Valine | 0.282mg | 0.042mg | 0% |
| Histidine | 0.153mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +592.5% |
| Contains more FatsFats | +1187.5% |
| Contains more OtherOther | +178.9% |
| Contains more CarbsCarbs | +54.9% |
~equal in
Water
~64.4g
