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  6. Baked beans vs. Pinto beans

Baked beans vs. Pinto beans — In-Depth Nutrition Comparison

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How are baked beans and pinto beans different?

  • Pinto beans is higher than baked beans in folate, fiber, vitamin B6, manganese, copper, and phosphorus.
  • Pinto beans covers your daily need for folate, 31% more than baked beans.
  • Baked beans contain 422 times more sodium than pinto beans. Baked beans contain 422mg of sodium, while pinto beans contains 1mg.

Beans, baked, home prepared and Beans, pinto, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Baked beans vs Pinto beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Contains more CalciumCalcium +32.6%
Contains more MagnesiumMagnesium +16.3%
Contains more PotassiumPotassium +21.8%
Contains more CopperCopper +37.7%
Contains more ZincZinc +34.2%
Contains more PhosphorusPhosphorus +34.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +77.6%
~equal in Iron ~2.09mg
~equal in Selenium ~6.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B6Vitamin B6 +154.4%
Contains more FolateFolate +258.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Pinto beans DV% diff.
Folate 48µg 172µg 31%
Sodium 422mg 1mg 18%
Fiber 5.5g 9g 14%
Vitamin B6 0.09mg 0.229mg 11%
Manganese 0.255mg 0.453mg 9%
Saturated fat 1.948g 0.136g 8%
Fats 5.15g 0.65g 7%
Protein 5.54g 9.01g 7%
Copper 0.159mg 0.219mg 7%
Starch 15.15g 6%
Vitamin E 0.94mg 6%
Choline 35.3mg 6%
Monounsaturated fat 2.133g 0.133g 5%
Vitamin B1 0.136mg 0.193mg 5%
Phosphorus 109mg 147mg 5%
Vitamin K 3.5µg 3%
Polyunsaturated fat 0.74g 0.235g 3%
Zinc 0.73mg 0.98mg 2%
Potassium 358mg 436mg 2%
Calcium 61mg 46mg 2%
Magnesium 43mg 50mg 2%
Cholesterol 5mg 0mg 2%
Carbs 21.63g 26.22g 2%
Calories 155kcal 143kcal 1%
Selenium 5.7µg 6.2µg 1%
Vitamin B5 0.155mg 0.21mg 1%
Vitamin B3 0.408mg 0.318mg 1%
Vitamin B2 0.049mg 0.062mg 1%
Iron 1.99mg 2.09mg 1%
Vitamin C 1.1mg 0.8mg 0%
Net carbs 16.13g 17.22g N/A
Sugar 0.34g N/A
Tryptophan 0.067mg 0.108mg 0%
Threonine 0.228mg 0.331mg 0%
Isoleucine 0.242mg 0.426mg 0%
Leucine 0.428mg 0.765mg 0%
Lysine 0.379mg 0.63mg 0%
Methionine 0.086mg 0.117mg 0%
Phenylalanine 0.287mg 0.531mg 0%
Valine 0.282mg 0.519mg 0%
Histidine 0.153mg 0.247mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more FatsFats +692.3%
Contains more OtherOther +114.5%
Contains more ProteinProtein +62.6%
Contains more CarbsCarbs +21.2%
~equal in Water ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
Contains more Mono. FatMonounsaturated fat +1503.8%
Contains more Poly. FatPolyunsaturated fat +214.9%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.