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  6. Baked beans vs. Pinto beans

Baked beans vs. Pinto beans — In-Depth Nutrition Comparison

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How are Baked beans and Pinto beans different?

  • Pinto beans is higher than Baked beans in Folate, Fiber, Vitamin B6, Manganese, Copper, and Phosphorus.
  • Pinto beans covers your daily need of Folate 31% more than Baked beans.
  • Baked beans contain 422 times more Sodium than Pinto beans. Baked beans contain 422mg of Sodium, while Pinto beans contains 1mg.

Beans, baked, home prepared and Beans, pinto, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Baked beans vs Pinto beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Contains more CalciumCalcium +32.6%
Contains more MagnesiumMagnesium +16.3%
Contains more PotassiumPotassium +21.8%
Contains more CopperCopper +37.7%
Contains more ZincZinc +34.2%
Contains more PhosphorusPhosphorus +34.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +77.6%
~equal in Iron ~2.09mg
~equal in Selenium ~6.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B6Vitamin B6 +154.4%
Contains more FolateFolate +258.3%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more FatsFats +692.3%
Contains more OtherOther +114.5%
Contains more ProteinProtein +62.6%
Contains more CarbsCarbs +21.2%
~equal in Water ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
27% 26% 47%
Saturated Fat: Sat. Fat 0.136 g
Monounsaturated Fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
Contains more Mono. FatMonounsaturated Fat +1503.8%
Contains more Poly. FatPolyunsaturated fat +214.9%
Contains less Sat. FatSaturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Pinto beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Baked beans Pinto beans Opinion
Calories 155kcal 143kcal Baked beans
Protein 5.54g 9.01g Pinto beans
Fats 5.15g 0.65g Baked beans
Vitamin C 1.1mg 0.8mg Baked beans
Net carbs 16.13g 17.22g Pinto beans
Carbs 21.63g 26.22g Pinto beans
Cholesterol 5mg 0mg Pinto beans
Magnesium 43mg 50mg Pinto beans
Calcium 61mg 46mg Baked beans
Potassium 358mg 436mg Pinto beans
Iron 1.99mg 2.09mg Pinto beans
Sugar 0.34g Baked beans
Fiber 5.5g 9g Pinto beans
Copper 0.159mg 0.219mg Pinto beans
Zinc 0.73mg 0.98mg Pinto beans
Starch 15.15g Pinto beans
Phosphorus 109mg 147mg Pinto beans
Sodium 422mg 1mg Pinto beans
Vitamin E 0.94mg Pinto beans
Manganese 0.255mg 0.453mg Pinto beans
Selenium 5.7µg 6.2µg Pinto beans
Vitamin B1 0.136mg 0.193mg Pinto beans
Vitamin B2 0.049mg 0.062mg Pinto beans
Vitamin B3 0.408mg 0.318mg Baked beans
Vitamin B5 0.155mg 0.21mg Pinto beans
Vitamin B6 0.09mg 0.229mg Pinto beans
Vitamin K 3.5µg Pinto beans
Folate 48µg 172µg Pinto beans
Choline 35.3mg Pinto beans
Saturated Fat 1.948g 0.136g Pinto beans
Monounsaturated Fat 2.133g 0.133g Baked beans
Polyunsaturated fat 0.74g 0.235g Baked beans
Tryptophan 0.067mg 0.108mg Pinto beans
Threonine 0.228mg 0.331mg Pinto beans
Isoleucine 0.242mg 0.426mg Pinto beans
Leucine 0.428mg 0.765mg Pinto beans
Lysine 0.379mg 0.63mg Pinto beans
Methionine 0.086mg 0.117mg Pinto beans
Phenylalanine 0.287mg 0.531mg Pinto beans
Valine 0.282mg 0.519mg Pinto beans
Histidine 0.153mg 0.247mg Pinto beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Pinto beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
24%
Pinto beans
Minerals Daily Need Coverage Score
39%
Baked beans
42%
Pinto beans

Comparison summary

Which food is lower in Cholesterol?
Pinto beans
Pinto beans is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Pinto beans
Pinto beans is lower in Saturated Fat (difference - 1.812g)
Which food is lower in glycemic index?
Pinto beans
Pinto beans is lower in glycemic index (difference - 1)
Which food is cheaper?
Pinto beans
Pinto beans is cheaper (difference - $1.8)
Which food is richer in minerals?
Pinto beans
Pinto beans is relatively richer in minerals
Which food is richer in vitamins?
Pinto beans
Pinto beans is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.34g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.