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  6. Baked beans vs. Pork chop

Baked beans vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between baked beans and pork chop

  • Baked beans have more fiber; however, pork chop is higher in selenium, vitamin B3, vitamin B6, vitamin B1, vitamin B12, zinc, vitamin B2, and vitamin B5.
  • Pork chop covers your daily selenium needs 56% more than baked beans.
  • Baked beans have less cholesterol.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Baked beans vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +128.7%
Contains more CopperCopper +51.4%
Contains more ManganeseManganese +2450%
Contains more ZincZinc +331.5%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +538.6%
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260.3%
Contains more Vitamin B2Vitamin B2 +538.8%
Contains more Vitamin B3Vitamin B3 +1842.9%
Contains more Vitamin B5Vitamin B5 +612.3%
Contains more Vitamin B6Vitamin B6 +443.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Pork chop DV% diff.
Selenium 5.7µg 36.4µg 56%
Vitamin B3 0.408mg 7.927mg 47%
Protein 5.54g 23.72g 36%
Vitamin B6 0.09mg 0.489mg 31%
Vitamin B1 0.136mg 0.49mg 30%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 5mg 78mg 24%
Fiber 5.5g 0g 22%
Zinc 0.73mg 3.15mg 22%
Vitamin B2 0.049mg 0.313mg 20%
Phosphorus 109mg 241mg 19%
Vitamin B5 0.155mg 1.104mg 19%
Sodium 422mg 74mg 15%
Iron 1.99mg 0.87mg 14%
Fats 5.15g 14.35g 14%
Choline 67.5mg 12%
Folate 48µg 0µg 12%
Saturated fat 1.948g 4.339g 11%
Manganese 0.255mg 0.01mg 11%
Polyunsaturated fat 0.74g 1.894g 8%
Carbs 21.63g 0g 7%
Monounsaturated fat 2.133g 4.887g 7%
Copper 0.159mg 0.105mg 6%
Magnesium 43mg 20mg 5%
Vitamin D 0IU 40IU 5%
Vitamin D 0µg 1µg 5%
Calories 155kcal 231kcal 4%
Vitamin E 0.21mg 1%
Potassium 358mg 315mg 1%
Calcium 61mg 56mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.067mg 0.282mg 0%
Threonine 0.228mg 1.043mg 0%
Isoleucine 0.242mg 1.123mg 0%
Leucine 0.428mg 1.952mg 0%
Lysine 0.379mg 2.109mg 0%
Methionine 0.086mg 0.65mg 0%
Phenylalanine 0.287mg 0.985mg 0%
Valine 0.282mg 1.2mg 0%
Histidine 0.153mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +422.9%
Contains more ProteinProtein +328.2%
Contains more FatsFats +178.6%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Mono. FatMonounsaturated fat +129.1%
Contains more Poly. FatPolyunsaturated fat +155.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.