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  6. Baked beans vs. Pork chop

Baked beans vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between Baked beans and Pork chop

  • Baked beans have more Fiber, however, Pork chop is higher in Selenium, Vitamin B3, Vitamin B6, Vitamin B1, Vitamin B12, Zinc, Vitamin B2, and Vitamin B5.
  • Pork chop covers your daily Selenium needs 56% more than Baked beans.
  • Baked beans have less Cholesterol.

Food varieties used in this article are Beans, baked, home prepared and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Baked beans vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
6
:
4
Pork chop
Pork chop
Contains more Iron +128.7%
Contains more Magnesium +115%
Contains more Potassium +13.7%
Contains more Copper +51.4%
Contains more Manganese +2450%
Contains more Phosphorus +121.1%
Contains less Sodium -82.5%
Contains more Zinc +331.5%
Contains more Selenium +538.6%
Equal in Calcium - 56
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +128.7%
Contains more Magnesium +115%
Contains more Potassium +13.7%
Contains more Copper +51.4%
Contains more Manganese +2450%
Contains more Phosphorus +121.1%
Contains less Sodium -82.5%
Contains more Zinc +331.5%
Contains more Selenium +538.6%
Equal in Calcium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
2
:
10
Pork chop
Pork chop
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +260.3%
Contains more Vitamin B2 +538.8%
Contains more Vitamin B3 +1842.9%
Contains more Vitamin B5 +612.3%
Contains more Vitamin B6 +443.3%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +260.3%
Contains more Vitamin B2 +538.8%
Contains more Vitamin B3 +1842.9%
Contains more Vitamin B5 +612.3%
Contains more Vitamin B6 +443.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Other +422.9%
Contains more Protein +328.2%
Contains more Fats +178.6%
Equal in Water - 61.45
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Other +422.9%
Contains more Protein +328.2%
Contains more Fats +178.6%
Equal in Water - 61.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -55.1%
Contains more Monounsaturated Fat +129.1%
Contains more Polyunsaturated fat +155.9%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -55.1%
Contains more Monounsaturated Fat +129.1%
Contains more Polyunsaturated fat +155.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Pork chop
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Baked beans Pork chop Opinion
Net carbs 16.13g 0g Baked beans
Protein 5.54g 23.72g Pork chop
Fats 5.15g 14.35g Pork chop
Carbs 21.63g 0g Baked beans
Calories 155kcal 231kcal Pork chop
Fiber 5.5g 0g Baked beans
Calcium 61mg 56mg Baked beans
Iron 1.99mg 0.87mg Baked beans
Magnesium 43mg 20mg Baked beans
Phosphorus 109mg 241mg Pork chop
Potassium 358mg 315mg Baked beans
Sodium 422mg 74mg Pork chop
Zinc 0.73mg 3.15mg Pork chop
Copper 0.159mg 0.105mg Baked beans
Manganese 0.255mg 0.01mg Baked beans
Selenium 5.7µg 36.4µg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.21mg Pork chop
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.49mg Pork chop
Vitamin B2 0.049mg 0.313mg Pork chop
Vitamin B3 0.408mg 7.927mg Pork chop
Vitamin B5 0.155mg 1.104mg Pork chop
Vitamin B6 0.09mg 0.489mg Pork chop
Folate 48µg 0µg Baked beans
Vitamin B12 0µg 0.66µg Pork chop
Tryptophan 0.067mg 0.282mg Pork chop
Threonine 0.228mg 1.043mg Pork chop
Isoleucine 0.242mg 1.123mg Pork chop
Leucine 0.428mg 1.952mg Pork chop
Lysine 0.379mg 2.109mg Pork chop
Methionine 0.086mg 0.65mg Pork chop
Phenylalanine 0.287mg 0.985mg Pork chop
Valine 0.282mg 1.2mg Pork chop
Histidine 0.153mg 0.965mg Pork chop
Cholesterol 5mg 78mg Baked beans
Trans Fat 0g 0.066g Baked beans
Saturated Fat 1.948g 4.339g Baked beans
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 2.133g 4.887g Pork chop
Polyunsaturated fat 0.74g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
53%
Pork chop
Minerals Daily Need Coverage Score
39%
Baked beans
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 348mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 40)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 2.391g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.