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  6. Baked beans vs. Provolone

Baked beans vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between baked beans and provolone

  • Baked beans have more fiber and iron; however, provolone is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin B2.
  • Provolone covers your daily saturated fat needs 76% more than baked beans.
  • Baked beans contain less sodium.
  • Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of provolone is 27.

Specific food types used in this comparison are Beans, baked, home prepared and Cheese, provolone.

Infographic

Baked beans vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +53.6%
Contains more PotassiumPotassium +159.4%
Contains more IronIron +282.7%
Contains more CopperCopper +511.5%
Contains less SodiumSodium -51.8%
Contains more ManganeseManganese +2450%
Contains more CalciumCalcium +1139.3%
Contains more ZincZinc +342.5%
Contains more PhosphorusPhosphorus +355%
Contains more SeleniumSelenium +154.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +615.8%
Contains more Vitamin B3Vitamin B3 +161.5%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +555.1%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Provolone DV% diff.
Calcium 61mg 756mg 70%
Saturated fat 1.948g 17.078g 69%
Vitamin B12 0µg 1.46µg 61%
Phosphorus 109mg 496mg 55%
Protein 5.54g 25.58g 40%
Fats 5.15g 26.62g 33%
Vitamin A 0µg 236µg 26%
Zinc 0.73mg 3.23mg 23%
Fiber 5.5g 0g 22%
Cholesterol 5mg 69mg 21%
Vitamin B2 0.049mg 0.321mg 21%
Sodium 422mg 876mg 20%
Iron 1.99mg 0.52mg 18%
Selenium 5.7µg 14.5µg 16%
Copper 0.159mg 0.026mg 15%
Monounsaturated fat 2.133g 7.393g 13%
Manganese 0.255mg 0.01mg 11%
Vitamin B1 0.136mg 0.019mg 10%
Folate 48µg 10µg 10%
Calories 155kcal 351kcal 10%
Vitamin B5 0.155mg 0.476mg 6%
Potassium 358mg 138mg 6%
Carbs 21.63g 2.14g 6%
Magnesium 43mg 28mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Vitamin B3 0.408mg 0.156mg 2%
Vitamin K 2.2µg 2%
Vitamin C 1.1mg 0mg 1%
Vitamin B6 0.09mg 0.073mg 1%
Net carbs 16.13g 2.14g N/A
Sugar 0.56g N/A
Polyunsaturated fat 0.74g 0.769g 0%
Tryptophan 0.067mg 0.345mg 0%
Threonine 0.228mg 0.982mg 0%
Isoleucine 0.242mg 1.091mg 0%
Leucine 0.428mg 2.297mg 0%
Lysine 0.379mg 2.646mg 0%
Methionine 0.086mg 0.686mg 0%
Phenylalanine 0.287mg 1.287mg 0%
Valine 0.282mg 1.64mg 0%
Histidine 0.153mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +910.7%
Contains more WaterWater +59.1%
Contains more ProteinProtein +361.7%
Contains more FatsFats +416.9%
Contains more OtherOther +87.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +246.6%
~equal in Polyunsaturated fat ~0.769g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.