Baked beans vs. Pomelo — In-Depth Nutrition Comparison

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Significant differences between baked beans and pomelo

Baked beans have more iron, fiber, phosphorus, copper, manganese, magnesium, vitamin B1, and zinc; however, pomelo is richer in vitamin C.
Pomelo covers your daily vitamin C needs 67% more than baked beans.
Pomelo has 422 times less sodium than baked beans. Baked beans have 422mg of sodium, while pomelo has 1mg.
Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of baked beans is 40.

Specific food types used in this comparison are Beans, baked, home prepared and Pummelo, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Pomelo

Contains more MagnesiumMagnesium	+616.7%
Contains more CalciumCalcium	+1425%
Contains more PotassiumPotassium	+65.7%
Contains more IronIron	+1709.1%
Contains more CopperCopper	+231.3%
Contains more ZincZinc	+812.5%
Contains more PhosphorusPhosphorus	+541.2%
Contains more ManganeseManganese	+1400%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Pomelo

Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B2Vitamin B2	+81.5%
Contains more Vitamin B3Vitamin B3	+85.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+150%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+5445.5%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.1mg	61mg	67%
Iron	1.99mg	0.11mg	24%
Fiber	5.5g	1g	18%
Sodium	422mg	1mg	18%
Phosphorus	109mg	17mg	13%
Folate	48µg		12%
Copper	0.159mg	0.048mg	12%
Protein	5.54g	0.76g	10%
Selenium	5.7µg		10%
Manganese	0.255mg	0.017mg	10%
Vitamin B1	0.136mg	0.034mg	9%
Saturated fat	1.948g		9%
Magnesium	43mg	6mg	9%
Fats	5.15g	0.04g	8%
Calories	155kcal	38kcal	6%
Zinc	0.73mg	0.08mg	6%
Calcium	61mg	4mg	6%
Polyunsaturated fat	0.74g		5%
Monounsaturated fat	2.133g		5%
Vitamin B6	0.09mg	0.036mg	4%
Carbs	21.63g	9.62g	4%
Potassium	358mg	216mg	4%
Vitamin B5	0.155mg		3%
Vitamin B2	0.049mg	0.027mg	2%
Cholesterol	5mg	0mg	2%
Vitamin B3	0.408mg	0.22mg	1%
Net carbs	16.13g	8.62g	N/A
Tryptophan	0.067mg		0%
Threonine	0.228mg		0%
Isoleucine	0.242mg		0%
Leucine	0.428mg		0%
Lysine	0.379mg		0%
Methionine	0.086mg		0%
Phenylalanine	0.287mg		0%
Valine	0.282mg		0%
Histidine	0.153mg		0%