Baked beans vs. Pumpkin pie — In-Depth Nutrition Comparison

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Differences between baked beans and pumpkin pie

Baked beans have more fiber, iron, magnesium, and potassium, while pumpkin pie has more vitamin A, vitamin B12, vitamin B5, and vitamin B2.
Pumpkin pie's daily need coverage for vitamin A is 69% higher.
Pumpkin pie contains 3 times less magnesium than baked beans. Baked beans contain 43mg of magnesium, while pumpkin pie contains 14mg.
The amount of sodium in pumpkin pie is lower.
Baked beans have a lower glycemic index. The glycemic index of baked beans is 40, while the glycemic index of pumpkin pie is 59.

The food types used in this comparison are Beans, baked, home prepared and Pie, pumpkin, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Pumpkin pie

Contains more MagnesiumMagnesium	+207.1%
Contains more PotassiumPotassium	+114.4%
Contains more IronIron	+121.1%
Contains more ZincZinc	+87.2%
Contains more PhosphorusPhosphorus	+34.6%
Contains more ManganeseManganese	+12.3%

Contains less SodiumSodium

-43.4%

~equal in Calcium ~64mg

~equal in Copper ~0.148mg

~equal in Selenium ~5.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Pumpkin pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+42.9%
Contains more FolateFolate	+84.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+30.1%
Contains more Vitamin B2Vitamin B2	+153.1%
Contains more Vitamin B3Vitamin B3	+171.3%
Contains more Vitamin B5Vitamin B5	+191.6%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	448µg	50%
Fiber	5.5g	1.8g	15%
Vitamin B12	0µg	0.35µg	15%
Iron	1.99mg	0.9mg	14%
Vitamin K		13.2µg	11%
Sodium	422mg	239mg	8%
Cholesterol	5mg	26mg	7%
Magnesium	43mg	14mg	7%
Choline		37.5mg	7%
Polyunsaturated fat	0.74g	1.77g	7%
Fats	5.15g	9.75g	7%
Folate	48µg	26µg	6%
Potassium	358mg	167mg	6%
Monounsaturated fat	2.133g	4.6g	6%
Vitamin B5	0.155mg	0.452mg	6%
Vitamin B2	0.049mg	0.124mg	6%
Vitamin E		0.76mg	5%
Vitamin B3	0.408mg	1.107mg	4%
Calories	155kcal	243kcal	4%
Fructose		2.85g	4%
Phosphorus	109mg	81mg	4%
Carbs	21.63g	34.83g	4%
Starch		10.73g	4%
Protein	5.54g	3.9g	3%
Vitamin B1	0.136mg	0.177mg	3%
Zinc	0.73mg	0.39mg	3%
Vitamin B6	0.09mg	0.063mg	2%
Vitamin C	1.1mg	0mg	1%
Vitamin D	0µg	0.1µg	1%
Selenium	5.7µg	5.4µg	1%
Copper	0.159mg	0.148mg	1%
Manganese	0.255mg	0.227mg	1%
Net carbs	16.13g	33.03g	N/A
Vitamin D	0IU	2IU	0%
Calcium	61mg	64mg	0%
Sugar		18.88g	N/A
Saturated fat	1.948g	1.988g	0%
Tryptophan	0.067mg	0.048mg	0%
Threonine	0.228mg	0.154mg	0%
Isoleucine	0.242mg	0.158mg	0%
Leucine	0.428mg	0.297mg	0%
Lysine	0.379mg	0.192mg	0%
Methionine	0.086mg	0.249mg	0%
Phenylalanine	0.287mg	0.175mg	0%
Valine	0.282mg	0.211mg	0%
Histidine	0.153mg	0.088mg	0%