Baked beans vs. Radish — In-Depth Nutrition Comparison

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The main differences between baked beans and radish

Baked beans are richer in iron, fiber, phosphorus, copper, vitamin B1, selenium, and manganese, yet radish is richer in vitamin C.
Daily need coverage for iron for baked beans is 21% higher.
Baked beans contain 61 times more saturated fat than radish. Baked beans contain 1.948g of saturated fat, while radish contains 0.032g.

Food types used in this article are Beans, baked, home prepared and Radishes, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Radish

Contains more MagnesiumMagnesium	+330%
Contains more CalciumCalcium	+144%
Contains more PotassiumPotassium	+53.6%
Contains more IronIron	+485.3%
Contains more CopperCopper	+218%
Contains more ZincZinc	+160.7%
Contains more PhosphorusPhosphorus	+445%
Contains more ManganeseManganese	+269.6%
Contains more SeleniumSelenium	+850%

Contains less SodiumSodium

-90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Radish

Contains more Vitamin B1Vitamin B1	+1033.3%
Contains more Vitamin B2Vitamin B2	+25.6%
Contains more Vitamin B3Vitamin B3	+60.6%
Contains more Vitamin B6Vitamin B6	+26.8%
Contains more FolateFolate	+92%

Contains more Vitamin CVitamin C

+1245.5%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.165mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.99mg	0.34mg	21%
Sodium	422mg	39mg	17%
Fiber	5.5g	1.6g	16%
Vitamin C	1.1mg	14.8mg	15%
Phosphorus	109mg	20mg	13%
Copper	0.159mg	0.05mg	12%
Protein	5.54g	0.68g	10%
Vitamin B1	0.136mg	0.012mg	10%
Saturated fat	1.948g	0.032g	9%
Selenium	5.7µg	0.6µg	9%
Fats	5.15g	0.1g	8%
Magnesium	43mg	10mg	8%
Manganese	0.255mg	0.069mg	8%
Calories	155kcal	16kcal	7%
Carbs	21.63g	3.4g	6%
Folate	48µg	25µg	6%
Monounsaturated fat	2.133g	0.017g	5%
Polyunsaturated fat	0.74g	0.048g	5%
Zinc	0.73mg	0.28mg	4%
Potassium	358mg	233mg	4%
Calcium	61mg	25mg	4%
Cholesterol	5mg	0mg	2%
Choline		6.5mg	1%
Vitamin B2	0.049mg	0.039mg	1%
Vitamin K		1.3µg	1%
Vitamin B6	0.09mg	0.071mg	1%
Vitamin B3	0.408mg	0.254mg	1%
Fructose		0.71g	1%
Net carbs	16.13g	1.8g	N/A
Sugar		1.86g	N/A
Vitamin B5	0.155mg	0.165mg	0%
Tryptophan	0.067mg	0.009mg	0%
Threonine	0.228mg	0.023mg	0%
Isoleucine	0.242mg	0.02mg	0%
Leucine	0.428mg	0.031mg	0%
Lysine	0.379mg	0.033mg	0%
Methionine	0.086mg	0.01mg	0%
Phenylalanine	0.287mg	0.036mg	0%
Valine	0.282mg	0.035mg	0%
Histidine	0.153mg	0.013mg	0%