Baked beans vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between baked beans and rambutan?
- Rambutan has less iron, fiber, phosphorus, copper, vitamin B1, folate, potassium, magnesium, and zinc than baked beans.
- Baked beans' daily need coverage for iron is 21% higher.
- Baked beans have 38 times more sodium than rambutan. Baked beans have 422mg of sodium, while rambutan has 11mg.
- Baked beans have a lower glycemic index than rambutan.
We used Beans, baked, home prepared and Rambutan, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +177.3% |
| Contains more PotassiumPotassium | +752.4% |
| Contains more IronIron | +468.6% |
| Contains more CopperCopper | +140.9% |
| Contains more ZincZinc | +812.5% |
| Contains more PhosphorusPhosphorus | +1111.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +946.2% |
| Contains more Vitamin B2Vitamin B2 | +122.7% |
| Contains more Vitamin B5Vitamin B5 | +761.1% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +345.5% |
| Contains more Vitamin B3Vitamin B3 | +231.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.99mg | 0.35mg | 21% |
| Sodium | 422mg | 11mg | 18% |
| Fiber | 5.5g | 0.9g | 18% |
| Phosphorus | 109mg | 9mg | 14% |
| Vitamin B1 | 0.136mg | 0.013mg | 10% |
| Protein | 5.54g | 0.65g | 10% |
| Copper | 0.159mg | 0.066mg | 10% |
| Selenium | 5.7µg | 10% | |
| Folate | 48µg | 8µg | 10% |
| Magnesium | 43mg | 7mg | 9% |
| Saturated fat | 1.948g | 9% | |
| Potassium | 358mg | 42mg | 9% |
| Fats | 5.15g | 0.21g | 8% |
| Zinc | 0.73mg | 0.08mg | 6% |
| Vitamin B3 | 0.408mg | 1.352mg | 6% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Calories | 155kcal | 82kcal | 4% |
| Manganese | 0.255mg | 0.343mg | 4% |
| Calcium | 61mg | 22mg | 4% |
| Vitamin C | 1.1mg | 4.9mg | 4% |
| Vitamin B5 | 0.155mg | 0.018mg | 3% |
| Vitamin B2 | 0.049mg | 0.022mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 21.63g | 20.87g | 0% |
| Net carbs | 16.13g | 19.97g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +752.3% |
| Contains more FatsFats | +2352.4% |
| Contains more OtherOther | +991.3% |
| Contains more WaterWater | +19.7% |
~equal in
Carbs
~20.87g
