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  6. Baked beans vs. Rambutan

Baked beans vs. Rambutan — In-Depth Nutrition Comparison

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What are the main differences between Baked beans and Rambutan?

  • Rambutan has less Iron, Fiber, Phosphorus, Copper, Vitamin B1, Folate, Potassium, Magnesium, and Zinc than Baked beans.
  • Baked beans' daily need coverage for Iron is 21% higher.
  • Baked beans have 38 times more Sodium than Rambutan. Baked beans have 422mg of Sodium, while Rambutan has 11mg.

We used Beans, baked, home prepared and Rambutan, canned, syrup pack types in this comparison.

Infographic

Baked beans vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
8
:
2
Rambutan
Rambutan
Contains more Calcium +177.3%
Contains more Iron +468.6%
Contains more Magnesium +514.3%
Contains more Phosphorus +1111.1%
Contains more Potassium +752.4%
Contains more Zinc +812.5%
Contains more Copper +140.9%
Contains less Sodium -97.4%
Contains more Manganese +34.5%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Calcium +177.3%
Contains more Iron +468.6%
Contains more Magnesium +514.3%
Contains more Phosphorus +1111.1%
Contains more Potassium +752.4%
Contains more Zinc +812.5%
Contains more Copper +140.9%
Contains less Sodium -97.4%
Contains more Manganese +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
6
:
3
Rambutan
Rambutan
Contains more Vitamin B1 +946.2%
Contains more Vitamin B2 +122.7%
Contains more Vitamin B5 +761.1%
Contains more Vitamin B6 +350%
Contains more Folate +500%
Contains more Vitamin A +∞%
Contains more Vitamin C +345.5%
Contains more Vitamin B3 +231.4%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin B1 +946.2%
Contains more Vitamin B2 +122.7%
Contains more Vitamin B5 +761.1%
Contains more Vitamin B6 +350%
Contains more Folate +500%
Contains more Vitamin A +∞%
Contains more Vitamin C +345.5%
Contains more Vitamin B3 +231.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Rambutan
Rambutan
Contains more Protein +752.3%
Contains more Fats +2352.4%
Contains more Other +991.3%
Contains more Water +19.7%
Equal in Carbs - 20.87
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +752.3%
Contains more Fats +2352.4%
Contains more Other +991.3%
Contains more Water +19.7%
Equal in Carbs - 20.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Rambutan
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Rambutan Opinion
Net carbs 16.13g 19.97g Rambutan
Protein 5.54g 0.65g Baked beans
Fats 5.15g 0.21g Baked beans
Carbs 21.63g 20.87g Baked beans
Calories 155kcal 82kcal Baked beans
Fiber 5.5g 0.9g Baked beans
Calcium 61mg 22mg Baked beans
Iron 1.99mg 0.35mg Baked beans
Magnesium 43mg 7mg Baked beans
Phosphorus 109mg 9mg Baked beans
Potassium 358mg 42mg Baked beans
Sodium 422mg 11mg Rambutan
Zinc 0.73mg 0.08mg Baked beans
Copper 0.159mg 0.066mg Baked beans
Manganese 0.255mg 0.343mg Rambutan
Selenium 5.7µg Baked beans
Vitamin A 0IU 3IU Rambutan
Vitamin C 1.1mg 4.9mg Rambutan
Vitamin B1 0.136mg 0.013mg Baked beans
Vitamin B2 0.049mg 0.022mg Baked beans
Vitamin B3 0.408mg 1.352mg Rambutan
Vitamin B5 0.155mg 0.018mg Baked beans
Vitamin B6 0.09mg 0.02mg Baked beans
Folate 48µg 8µg Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 5mg 0mg Rambutan
Saturated Fat 1.948g Rambutan
Monounsaturated Fat 2.133g Baked beans
Polyunsaturated fat 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
5%
Rambutan
Minerals Daily Need Coverage Score
39%
Baked beans
10%
Rambutan

Comparison summary

Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 1.948g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 19)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $2.2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.