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  6. Baked beans vs. Raspberry

Baked beans vs. Raspberry — In-Depth Nutrition Comparison

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What are the differences between baked beans and raspberries?

  • Baked beans are higher in iron, phosphorus, selenium, vitamin B1, copper, and folate, yet raspberries are higher in vitamin C and manganese.
  • Raspberries' daily need coverage for vitamin C is 28% more.
  • Baked beans have 422 times more sodium than raspberries. While baked beans have 422mg of sodium, raspberries have only 1mg.
  • The glycemic index of raspberries is lower.

We used Beans, baked, home prepared and Raspberries, raw types in this article.

Infographic

Baked beans vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +95.5%
Contains more CalciumCalcium +144%
Contains more PotassiumPotassium +137.1%
Contains more IronIron +188.4%
Contains more CopperCopper +76.7%
Contains more ZincZinc +73.8%
Contains more PhosphorusPhosphorus +275.9%
Contains more SeleniumSelenium +2750%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +162.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more FolateFolate +128.6%
Contains more Vitamin CVitamin C +2281.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B5Vitamin B5 +112.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Raspberry DV% diff.
Vitamin C 1.1mg 26.2mg 28%
Sodium 422mg 1mg 18%
Manganese 0.255mg 0.67mg 18%
Iron 1.99mg 0.69mg 16%
Phosphorus 109mg 29mg 11%
Selenium 5.7µg 0.2µg 10%
Vitamin B1 0.136mg 0.032mg 9%
Saturated fat 1.948g 0.019g 9%
Protein 5.54g 1.2g 9%
Copper 0.159mg 0.09mg 8%
Fats 5.15g 0.65g 7%
Folate 48µg 21µg 7%
Vitamin K 7.8µg 7%
Potassium 358mg 151mg 6%
Vitamin E 0.87mg 6%
Monounsaturated fat 2.133g 0.064g 5%
Calories 155kcal 52kcal 5%
Magnesium 43mg 22mg 5%
Fiber 5.5g 6.5g 4%
Calcium 61mg 25mg 4%
Fructose 2.35g 3%
Vitamin B6 0.09mg 0.055mg 3%
Zinc 0.73mg 0.42mg 3%
Carbs 21.63g 11.94g 3%
Vitamin B5 0.155mg 0.329mg 3%
Cholesterol 5mg 0mg 2%
Choline 12.3mg 2%
Polyunsaturated fat 0.74g 0.375g 2%
Vitamin B3 0.408mg 0.598mg 1%
Vitamin B2 0.049mg 0.038mg 1%
Net carbs 16.13g 5.44g N/A
Sugar 4.42g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +361.7%
Contains more FatsFats +692.3%
Contains more CarbsCarbs +81.2%
Contains more OtherOther +445.7%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +3232.8%
Contains more Poly. FatPolyunsaturated fat +97.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.