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  6. Baked beans vs. Red Bull Energy Drink

Baked beans vs. Red Bull Energy Drink — In-Depth Nutrition Comparison

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How are Baked beans and Red Bull Energy Drink different?

  • Baked beans are higher in Iron, Fiber, Copper, Phosphorus, and Folate, however, Red Bull Energy Drink is richer in Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Vitamin B6 from Red Bull Energy Drink is 160% higher.
  • Red Bull Energy Drink has less Sodium.

Beans, baked, home prepared and Beverages, Energy drink, RED BULL are the varieties used in this article.

Infographic

Baked beans vs Red Bull Energy Drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +126.3%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +11833.3%
Contains more IronIron +3216.7%
Contains more CopperCopper +7850%
Contains more ZincZinc +7200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +2750%
Contains less SodiumSodium -90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +110.2%
Contains more Vitamin B3Vitamin B3 +2308.6%
Contains more Vitamin B5Vitamin B5 +893.5%
Contains more Vitamin B6Vitamin B6 +2307.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1104.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +111.4%
Contains more OtherOther +2688.9%
Contains more WaterWater +36.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Red Bull Energy Drink
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Baked beans Red Bull Energy Drink Opinion
Calories 155kcal 43kcal Baked beans
Protein 5.54g 0.46g Baked beans
Fats 5.15g 0g Baked beans
Vitamin C 1.1mg 0mg Baked beans
Net carbs 16.13g 10.23g Baked beans
Carbs 21.63g 10.23g Baked beans
Cholesterol 5mg 0mg Red Bull Energy Drink
Magnesium 43mg 19mg Baked beans
Calcium 61mg 6mg Baked beans
Potassium 358mg 3mg Baked beans
Iron 1.99mg 0.06mg Baked beans
Sugar 10.22g Baked beans
Fiber 5.5g 0g Baked beans
Copper 0.159mg 0.002mg Baked beans
Zinc 0.73mg 0.01mg Baked beans
Phosphorus 109mg 0mg Baked beans
Sodium 422mg 39mg Red Bull Energy Drink
Manganese 0.255mg 0.005mg Baked beans
Selenium 5.7µg 0.2µg Baked beans
Vitamin B1 0.136mg 0.04mg Baked beans
Vitamin B2 0.049mg 0.103mg Red Bull Energy Drink
Vitamin B3 0.408mg 9.827mg Red Bull Energy Drink
Vitamin B5 0.155mg 1.54mg Red Bull Energy Drink
Vitamin B6 0.09mg 2.167mg Red Bull Energy Drink
Vitamin B12 0µg 1.97µg Red Bull Energy Drink
Folate 48µg 0µg Baked beans
Choline 0.3mg Red Bull Energy Drink
Saturated Fat 1.948g 0g Red Bull Energy Drink
Monounsaturated Fat 2.133g 0g Baked beans
Polyunsaturated fat 0.74g 0g Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Fructose 1.63g Red Bull Energy Drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Red Bull Energy Drink
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
81%
Red Bull Energy Drink
Minerals Daily Need Coverage Score
39%
Baked beans
3%
Red Bull Energy Drink

Comparison summary

Which food is lower in Cholesterol?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Red Bull Energy Drink
Red Bull Energy Drink contains less Sodium (difference - 383mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 1.948g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 40)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $1.8)
Which food is richer in vitamins?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.