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  6. Baked beans vs. Red Bull

Baked beans vs. Red Bull — In-Depth Nutrition Comparison

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How are baked beans and Red Bull different?

  • Baked beans are higher in iron, fiber, copper, phosphorus, and folate; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin B6 for Red Bull is 160% higher.
  • Red Bull has less sodium.

Beans, baked, home prepared and Beverages, Energy drink, RED BULL are the varieties used in this article.

Infographic

Baked beans vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +126.3%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +11833.3%
Contains more IronIron +3216.7%
Contains more CopperCopper +7850%
Contains more ZincZinc +7200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +2750%
Contains less SodiumSodium -90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +110.2%
Contains more Vitamin B3Vitamin B3 +2308.6%
Contains more Vitamin B5Vitamin B5 +893.5%
Contains more Vitamin B6Vitamin B6 +2307.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Red Bull DV% diff.
Vitamin B6 0.09mg 2.167mg 160%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.408mg 9.827mg 59%
Vitamin B5 0.155mg 1.54mg 28%
Iron 1.99mg 0.06mg 24%
Fiber 5.5g 0g 22%
Sodium 422mg 39mg 17%
Copper 0.159mg 0.002mg 17%
Phosphorus 109mg 0mg 16%
Folate 48µg 0µg 12%
Manganese 0.255mg 0.005mg 11%
Selenium 5.7µg 0.2µg 10%
Potassium 358mg 3mg 10%
Protein 5.54g 0.46g 10%
Saturated fat 1.948g 0g 9%
Vitamin B1 0.136mg 0.04mg 8%
Fats 5.15g 0g 8%
Zinc 0.73mg 0.01mg 7%
Caffeine 29mg 7%
Calories 155kcal 43kcal 6%
Calcium 61mg 6mg 6%
Magnesium 43mg 19mg 6%
Monounsaturated fat 2.133g 0g 5%
Polyunsaturated fat 0.74g 0g 5%
Vitamin B2 0.049mg 0.103mg 4%
Carbs 21.63g 10.23g 4%
Cholesterol 5mg 0mg 2%
Fructose 1.63g 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 10.23g N/A
Sugar 10.22g N/A
Choline 0.3mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1104.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +111.4%
Contains more OtherOther +2688.9%
Contains more WaterWater +36.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.