Baked beans vs Refried beans - In-Depth Nutrition Comparison
How are Baked beans and Refried beans different?
- Baked beans are richer in Folate, Fiber, Iron, and Monounsaturated Fat, while Refried beans are higher in Vitamin C.
- Baked beans contain 4 times more Monounsaturated Fat than Refried beans. Baked beans contain 2.133g of Monounsaturated Fat, while Refried beans contain 0.601g.
- Refried beans are lower in Saturated Fat.
Beans, baked, home prepared and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|