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  6. Baked beans vs. Refried beans

Baked beans vs. Refried beans — In-Depth Nutrition Comparison

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How are baked beans and refried beans different?

  • Baked beans are richer in folate, fiber, iron, and monounsaturated fat, while refried beans are higher in vitamin C.
  • Baked beans contain 4 times more monounsaturated fat than refried beans. Baked beans contain 2.133g of monounsaturated fat, while refried beans contain 0.601g.
  • Refried beans are lower in saturated fat.

Beans, baked, home prepared and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Baked beans vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +22.9%
Contains more CalciumCalcium +110.3%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +38.2%
Contains more CopperCopper +23.3%
Contains more ZincZinc +25.9%
Contains more PhosphorusPhosphorus +18.5%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +13.3%
~equal in Selenium ~5.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin B1Vitamin B1 +78.9%
Contains more FolateFolate +336.4%
Contains more Vitamin CVitamin C +445.5%
Contains more Vitamin B2Vitamin B2 +61.2%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B6Vitamin B6 +14.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.367mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Refried beans DV% diff.
Histidine 0.153mg 153mg 22%
Folate 48µg 11µg 9%
Fiber 5.5g 3.7g 7%
Iron 1.99mg 1.44mg 7%
Saturated fat 1.948g 0.631g 6%
Fats 5.15g 2.01g 5%
Vitamin C 1.1mg 6mg 5%
Vitamin B1 0.136mg 0.076mg 5%
Monounsaturated fat 2.133g 0.601g 4%
Choline 21.2mg 4%
Starch 7.43g 3%
Copper 0.159mg 0.129mg 3%
Calories 155kcal 90kcal 3%
Calcium 61mg 29mg 3%
Carbs 21.63g 13.55g 3%
Phosphorus 109mg 92mg 2%
Cholesterol 5mg 0mg 2%
Magnesium 43mg 35mg 2%
Vitamin K 2.1µg 2%
Vitamin B2 0.049mg 0.079mg 2%
Sodium 422mg 370mg 2%
Manganese 0.255mg 0.289mg 1%
Zinc 0.73mg 0.58mg 1%
Protein 5.54g 4.98g 1%
Vitamin B5 0.155mg 0.189mg 1%
Vitamin B6 0.09mg 0.103mg 1%
Vitamin E 0.09mg 1%
Polyunsaturated fat 0.74g 0.543g 1%
Potassium 358mg 319mg 1%
Net carbs 16.13g 9.85g N/A
Sugar 0.54g N/A
Selenium 5.7µg 5.8µg 0%
Vitamin B3 0.408mg 0.367mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.067mg 0.065mg 0%
Threonine 0.228mg 0.231mg 0%
Isoleucine 0.242mg 0.242mg 0%
Leucine 0.428mg 0.438mg 0%
Lysine 0.379mg 0.377mg 0%
Methionine 0.086mg 0.083mg 0%
Phenylalanine 0.287mg 0.297mg 0%
Valine 0.282mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +11.2%
Contains more FatsFats +156.2%
Contains more CarbsCarbs +59.6%
Contains more OtherOther +46.8%
Contains more WaterWater +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +254.9%
Contains more Poly. FatPolyunsaturated fat +36.3%
Contains less Sat. FatSaturated fat -67.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.