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  6. Baked beans vs. Roman chamomile

Baked beans vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between baked beans and roman chamomile

  • The amount of iron, fiber, copper, phosphorus, folate, vitamin B1, selenium, potassium, and magnesium in baked beans is higher than in roman chamomile.
  • Baked beans cover your daily iron needs 24% more than roman chamomile.
  • Roman chamomile contains less sodium.

Specific food types used in this comparison are Beans, baked, home prepared and Beverages, tea, herb, brewed, chamomile.

Infographic

Baked beans vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +3877.8%
Contains more IronIron +2387.5%
Contains more CopperCopper +960%
Contains more ZincZinc +1725%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +479.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1260%
Contains more Vitamin B2Vitamin B2 +1125%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1309.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +4700%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Baked beans Roman chamomile DV% diff.
Iron 1.99mg 0.08mg 24%
Fiber 5.5g 0g 22%
Sodium 422mg 1mg 18%
Phosphorus 109mg 0mg 16%
Copper 0.159mg 0.015mg 16%
Folate 48µg 1µg 12%
Vitamin B1 0.136mg 0.01mg 11%
Protein 5.54g 0g 11%
Selenium 5.7µg 0µg 10%
Magnesium 43mg 1mg 10%
Potassium 358mg 9mg 10%
Saturated fat 1.948g 0.002g 9%
Manganese 0.255mg 0.044mg 9%
Calories 155kcal 1kcal 8%
Fats 5.15g 0g 8%
Carbs 21.63g 0.2g 7%
Vitamin B6 0.09mg 0mg 7%
Calcium 61mg 2mg 6%
Zinc 0.73mg 0.04mg 6%
Polyunsaturated fat 0.74g 0.005g 5%
Monounsaturated fat 2.133g 0.001g 5%
Vitamin B2 0.049mg 0.004mg 3%
Vitamin B3 0.408mg 0mg 3%
Vitamin B5 0.155mg 0.011mg 3%
Cholesterol 5mg 0mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10715%
Contains more OtherOther +2410%
Contains more WaterWater +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +213200%
Contains more Poly. FatPolyunsaturated fat +14700%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.