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  6. Baked beans vs. Rutabagas

Baked beans vs. Rutabagas — In-Depth Nutrition Comparison

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Significant differences between baked beans and rutabagas

  • Baked beans have more iron, copper, fiber, selenium, phosphorus, folate, and magnesium; however, rutabagas are richer in vitamin C.
  • Rutabagas cover your daily vitamin C needs 27% more than baked beans.
  • Rutabagas have 72 times less saturated fat than baked beans. Baked beans have 1.948g of saturated fat, while rutabagas have 0.027g.
  • Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of baked beans is 40.

Specific food types used in this comparison are Beans, baked, home prepared and Rutabagas, raw.

Infographic

Baked beans vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +115%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +352.3%
Contains more CopperCopper +396.9%
Contains more ZincZinc +204.2%
Contains more PhosphorusPhosphorus +105.7%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +714.3%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more FolateFolate +128.6%
Contains more Vitamin CVitamin C +2172.7%
Contains more Vitamin B3Vitamin B3 +71.6%
Contains more Vitamin B6Vitamin B6 +11.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.16mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Rutabagas DV% diff.
Vitamin C 1.1mg 25mg 27%
Iron 1.99mg 0.44mg 19%
Sodium 422mg 12mg 18%
Copper 0.159mg 0.032mg 14%
Fiber 5.5g 2.3g 13%
Saturated fat 1.948g 0.027g 9%
Protein 5.54g 1.08g 9%
Selenium 5.7µg 0.7µg 9%
Phosphorus 109mg 53mg 8%
Fats 5.15g 0.16g 8%
Folate 48µg 21µg 7%
Calories 155kcal 37kcal 6%
Monounsaturated fat 2.133g 0.025g 5%
Magnesium 43mg 20mg 5%
Manganese 0.255mg 0.131mg 5%
Polyunsaturated fat 0.74g 0.088g 4%
Vitamin B1 0.136mg 0.09mg 4%
Zinc 0.73mg 0.24mg 4%
Carbs 21.63g 8.62g 4%
Choline 14.1mg 3%
Fructose 1.61g 2%
Calcium 61mg 43mg 2%
Vitamin E 0.3mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B3 0.408mg 0.7mg 2%
Potassium 358mg 305mg 2%
Vitamin B6 0.09mg 0.1mg 1%
Vitamin B2 0.049mg 0.04mg 1%
Net carbs 16.13g 6.32g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin B5 0.155mg 0.16mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +413%
Contains more FatsFats +3118.8%
Contains more CarbsCarbs +150.9%
Contains more OtherOther +253.5%
Contains more WaterWater +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +8432%
Contains more Poly. FatPolyunsaturated fat +740.9%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.