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  6. Baked beans vs. Rutabagas

Baked beans vs. Rutabagas — In-Depth Nutrition Comparison

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Significant differences between Baked beans and Rutabagas

  • Baked beans have more Iron, Copper, Fiber, Selenium, Phosphorus, Folate, and Magnesium, however, Rutabagas are richer in Vitamin C.
  • Rutabagas covers your daily Vitamin C needs 27% more than Baked beans.
  • Rutabagas have 72 times less Saturated Fat than Baked beans. Baked beans have 1.948g of Saturated Fat, while Rutabagas have 0.027g.

Specific food types used in this comparison are Beans, baked, home prepared and Rutabagas, raw.

Infographic

Baked beans vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
9
:
1
Rutabagas
Rutabagas
Contains more Calcium +41.9%
Contains more Iron +352.3%
Contains more Magnesium +115%
Contains more Phosphorus +105.7%
Contains more Potassium +17.4%
Contains more Zinc +204.2%
Contains more Copper +396.9%
Contains more Manganese +94.7%
Contains more Selenium +714.3%
Contains less Sodium -97.2%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Calcium +41.9%
Contains more Iron +352.3%
Contains more Magnesium +115%
Contains more Phosphorus +105.7%
Contains more Potassium +17.4%
Contains more Zinc +204.2%
Contains more Copper +396.9%
Contains more Manganese +94.7%
Contains more Selenium +714.3%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
7
Rutabagas
Rutabagas
Contains more Vitamin B1 +51.1%
Contains more Vitamin B2 +22.5%
Contains more Folate +128.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +2172.7%
Contains more Vitamin B3 +71.6%
Contains more Vitamin B6 +11.1%
Equal in Vitamin B5 - 0.16
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin B1 +51.1%
Contains more Vitamin B2 +22.5%
Contains more Folate +128.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +2172.7%
Contains more Vitamin B3 +71.6%
Contains more Vitamin B6 +11.1%
Equal in Vitamin B5 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Rutabagas
Rutabagas
Contains more Protein +413%
Contains more Fats +3118.8%
Contains more Carbs +150.9%
Contains more Other +253.5%
Contains more Water +37.2%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +413%
Contains more Fats +3118.8%
Contains more Carbs +150.9%
Contains more Other +253.5%
Contains more Water +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +8432%
Contains more Polyunsaturated fat +740.9%
Contains less Saturated Fat -98.6%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +8432%
Contains more Polyunsaturated fat +740.9%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Rutabagas
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Baked beans Rutabagas Opinion
Net carbs 16.13g 6.32g Baked beans
Protein 5.54g 1.08g Baked beans
Fats 5.15g 0.16g Baked beans
Carbs 21.63g 8.62g Baked beans
Calories 155kcal 37kcal Baked beans
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g Baked beans
Fiber 5.5g 2.3g Baked beans
Calcium 61mg 43mg Baked beans
Iron 1.99mg 0.44mg Baked beans
Magnesium 43mg 20mg Baked beans
Phosphorus 109mg 53mg Baked beans
Potassium 358mg 305mg Baked beans
Sodium 422mg 12mg Rutabagas
Zinc 0.73mg 0.24mg Baked beans
Copper 0.159mg 0.032mg Baked beans
Manganese 0.255mg 0.131mg Baked beans
Selenium 5.7µg 0.7µg Baked beans
Vitamin A 0IU 2IU Rutabagas
Vitamin E 0.3mg Rutabagas
Vitamin C 1.1mg 25mg Rutabagas
Vitamin B1 0.136mg 0.09mg Baked beans
Vitamin B2 0.049mg 0.04mg Baked beans
Vitamin B3 0.408mg 0.7mg Rutabagas
Vitamin B5 0.155mg 0.16mg Rutabagas
Vitamin B6 0.09mg 0.1mg Rutabagas
Folate 48µg 21µg Baked beans
Vitamin K 0.3µg Rutabagas
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 5mg 0mg Rutabagas
Saturated Fat 1.948g 0.027g Rutabagas
Monounsaturated Fat 2.133g 0.025g Baked beans
Polyunsaturated fat 0.74g 0.088g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
15%
Rutabagas
Minerals Daily Need Coverage Score
39%
Baked beans
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 1.921g)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 32)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.7)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.