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  6. Baked beans vs. Mayonnaise

Baked beans vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between Baked beans and Mayonnaise

  • The amount of Iron, Fiber, Copper, Phosphorus, Manganese, Folate, Vitamin B1, and Magnesium in Baked beans are higher than in Mayonnaise.
  • Mayonnaise covers your daily Saturated Fat needs 49% more than Baked beans.
  • Baked beans contain less Saturated Fat.

Specific food types used in this comparison are Beans, baked, home prepared and Salad dressing, mayonnaise, regular.

Infographic

Baked beans vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
10
:
0
Mayonnaise
Mayonnaise
Contains more Calcium +662.5%
Contains more Iron +847.6%
Contains more Magnesium +4200%
Contains more Phosphorus +419%
Contains more Potassium +1690%
Contains less Sodium -33.5%
Contains more Zinc +386.7%
Contains more Copper +736.8%
Contains more Manganese +3542.9%
Contains more Selenium +147.8%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +662.5%
Contains more Iron +847.6%
Contains more Magnesium +4200%
Contains more Phosphorus +419%
Contains more Potassium +1690%
Contains less Sodium -33.5%
Contains more Zinc +386.7%
Contains more Copper +736.8%
Contains more Manganese +3542.9%
Contains more Selenium +147.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
6
:
6
Mayonnaise
Mayonnaise
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1260%
Contains more Vitamin B2 +157.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1025%
Contains more Folate +860%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +11%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1260%
Contains more Vitamin B2 +157.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1025%
Contains more Folate +860%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +11%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Mayonnaise
Mayonnaise
Contains more Protein +477.1%
Contains more Carbs +3694.7%
Contains more Water +201%
Contains more Other +27.4%
Contains more Fats +1353.4%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +477.1%
Contains more Carbs +3694.7%
Contains more Water +201%
Contains more Other +27.4%
Contains more Fats +1353.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -83.4%
Contains more Monounsaturated Fat +689.6%
Contains more Polyunsaturated fat +5939.2%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -83.4%
Contains more Monounsaturated Fat +689.6%
Contains more Polyunsaturated fat +5939.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Mayonnaise
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Mayonnaise Opinion
Net carbs 16.13g 0.57g Baked beans
Protein 5.54g 0.96g Baked beans
Fats 5.15g 74.85g Mayonnaise
Carbs 21.63g 0.57g Baked beans
Calories 155kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Baked beans
Fiber 5.5g 0g Baked beans
Calcium 61mg 8mg Baked beans
Iron 1.99mg 0.21mg Baked beans
Magnesium 43mg 1mg Baked beans
Phosphorus 109mg 21mg Baked beans
Potassium 358mg 20mg Baked beans
Sodium 422mg 635mg Baked beans
Zinc 0.73mg 0.15mg Baked beans
Copper 0.159mg 0.019mg Baked beans
Manganese 0.255mg 0.007mg Baked beans
Selenium 5.7µg 2.3µg Baked beans
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.01mg Baked beans
Vitamin B2 0.049mg 0.019mg Baked beans
Vitamin B3 0.408mg 0mg Baked beans
Vitamin B5 0.155mg 0.172mg Mayonnaise
Vitamin B6 0.09mg 0.008mg Baked beans
Folate 48µg 5µg Baked beans
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.067mg 0.017mg Baked beans
Threonine 0.228mg 0.055mg Baked beans
Isoleucine 0.242mg 0.065mg Baked beans
Leucine 0.428mg 0.095mg Baked beans
Lysine 0.379mg 0.072mg Baked beans
Methionine 0.086mg 0.035mg Baked beans
Phenylalanine 0.287mg 0.057mg Baked beans
Valine 0.282mg 0.074mg Baked beans
Histidine 0.153mg 0.026mg Baked beans
Cholesterol 5mg 42mg Baked beans
Trans Fat 0g 0.187g Baked beans
Saturated Fat 1.948g 11.703g Baked beans
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 2.133g 16.843g Mayonnaise
Polyunsaturated fat 0.74g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
43%
Mayonnaise
Minerals Daily Need Coverage Score
39%
Baked beans
13%
Mayonnaise

Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.2)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 213mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 9.755g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.