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  6. Baked beans vs. Savoy cabbage

Baked beans vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Baked beans and Savoy cabbage different?

  • Baked beans are higher in Iron, Copper, Fiber, Phosphorus, and Selenium, however, Savoy cabbage is richer in Vitamin C, Folate, and Vitamin B6.
  • Daily need coverage for Vitamin C from Savoy cabbage is 33% higher.
  • Baked beans contain 150 times more Saturated Fat than Savoy cabbage. While Baked beans contain 1.948g of Saturated Fat, Savoy cabbage contains only 0.013g.

Beans, baked, home prepared and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Baked beans vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
9
:
1
Savoy cabbage
Savoy cabbage
Contains more Calcium +74.3%
Contains more Iron +397.5%
Contains more Magnesium +53.6%
Contains more Phosphorus +159.5%
Contains more Potassium +55.7%
Contains more Zinc +170.4%
Contains more Copper +156.5%
Contains more Manganese +41.7%
Contains more Selenium +533.3%
Contains less Sodium -93.4%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +74.3%
Contains more Iron +397.5%
Contains more Magnesium +53.6%
Contains more Phosphorus +159.5%
Contains more Potassium +55.7%
Contains more Zinc +170.4%
Contains more Copper +156.5%
Contains more Manganese +41.7%
Contains more Selenium +533.3%
Contains less Sodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
7
Savoy cabbage
Savoy cabbage
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +36%
Contains more Vitamin A +∞%
Contains more Vitamin C +2718.2%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +111.1%
Contains more Folate +66.7%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +36%
Contains more Vitamin A +∞%
Contains more Vitamin C +2718.2%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +111.1%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +177%
Contains more Fats +5050%
Contains more Carbs +254.6%
Contains more Other +213.8%
Contains more Water +39.6%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +177%
Contains more Fats +5050%
Contains more Carbs +254.6%
Contains more Other +213.8%
Contains more Water +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +30371.4%
Contains more Polyunsaturated fat +1410.2%
Contains less Saturated Fat -99.3%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +30371.4%
Contains more Polyunsaturated fat +1410.2%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Savoy cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Baked beans Savoy cabbage Opinion
Net carbs 16.13g 3g Baked beans
Protein 5.54g 2g Baked beans
Fats 5.15g 0.1g Baked beans
Carbs 21.63g 6.1g Baked beans
Calories 155kcal 27kcal Baked beans
Sugar 2.27g Baked beans
Fiber 5.5g 3.1g Baked beans
Calcium 61mg 35mg Baked beans
Iron 1.99mg 0.4mg Baked beans
Magnesium 43mg 28mg Baked beans
Phosphorus 109mg 42mg Baked beans
Potassium 358mg 230mg Baked beans
Sodium 422mg 28mg Savoy cabbage
Zinc 0.73mg 0.27mg Baked beans
Copper 0.159mg 0.062mg Baked beans
Manganese 0.255mg 0.18mg Baked beans
Selenium 5.7µg 0.9µg Baked beans
Vitamin A 0IU 1000IU Savoy cabbage
Vitamin A RAE 0µg 50µg Savoy cabbage
Vitamin E 0.17mg Savoy cabbage
Vitamin C 1.1mg 31mg Savoy cabbage
Vitamin B1 0.136mg 0.07mg Baked beans
Vitamin B2 0.049mg 0.03mg Baked beans
Vitamin B3 0.408mg 0.3mg Baked beans
Vitamin B5 0.155mg 0.187mg Savoy cabbage
Vitamin B6 0.09mg 0.19mg Savoy cabbage
Folate 48µg 80µg Savoy cabbage
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.067mg 0.02mg Baked beans
Threonine 0.228mg 0.069mg Baked beans
Isoleucine 0.242mg 0.101mg Baked beans
Leucine 0.428mg 0.103mg Baked beans
Lysine 0.379mg 0.094mg Baked beans
Methionine 0.086mg 0.02mg Baked beans
Phenylalanine 0.287mg 0.064mg Baked beans
Valine 0.282mg 0.085mg Baked beans
Histidine 0.153mg 0.041mg Baked beans
Cholesterol 5mg 0mg Savoy cabbage
Saturated Fat 1.948g 0.013g Savoy cabbage
Monounsaturated Fat 2.133g 0.007g Baked beans
Polyunsaturated fat 0.74g 0.049g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
40%
Savoy cabbage
Minerals Daily Need Coverage Score
39%
Baked beans
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 394mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 1.935g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 8)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.4)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.27g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.