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Baked beans vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are baked beans and savoy cabbage different?

  • Baked beans are higher in iron, copper, fiber, phosphorus, and selenium; however, savoy cabbage is richer in vitamin C, vitamin A, and folate.
  • Daily need coverage for vitamin C for savoy cabbage is 33% higher.
  • Baked beans contain 150 times more saturated fat than savoy cabbage. While baked beans contain 1.948g of saturated fat, savoy cabbage contains only 0.013g.

Beans, baked, home prepared and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Baked beans vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +53.6%
Contains more CalciumCalcium +74.3%
Contains more PotassiumPotassium +55.7%
Contains more IronIron +397.5%
Contains more CopperCopper +156.5%
Contains more ZincZinc +170.4%
Contains more PhosphorusPhosphorus +159.5%
Contains more ManganeseManganese +41.7%
Contains more SeleniumSelenium +533.3%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +94.3%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B3Vitamin B3 +36%
Contains more Vitamin CVitamin C +2718.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +177%
Contains more FatsFats +5050%
Contains more CarbsCarbs +254.6%
Contains more OtherOther +213.8%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +30371.4%
Contains more Poly. FatPolyunsaturated fat +1410.2%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Savoy cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Baked beans Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 1.1mg 31mg 33%
Iron 1.99mg 0.4mg 20%
Sodium 422mg 28mg 17%
Copper 0.159mg 0.062mg 11%
Phosphorus 109mg 42mg 10%
Fiber 5.5g 3.1g 10%
Selenium 5.7µg 0.9µg 9%
Saturated fat 1.948g 0.013g 9%
Fats 5.15g 0.1g 8%
Folate 48µg 80µg 8%
Vitamin B6 0.09mg 0.19mg 8%
Protein 5.54g 2g 7%
Vitamin B1 0.136mg 0.07mg 6%
Vitamin A 0µg 50µg 6%
Calories 155kcal 27kcal 6%
Monounsaturated fat 2.133g 0.007g 5%
Polyunsaturated fat 0.74g 0.049g 5%
Carbs 21.63g 6.1g 5%
Zinc 0.73mg 0.27mg 4%
Magnesium 43mg 28mg 4%
Potassium 358mg 230mg 4%
Manganese 0.255mg 0.18mg 3%
Calcium 61mg 35mg 3%
Cholesterol 5mg 0mg 2%
Choline 12.3mg 2%
Vitamin B5 0.155mg 0.187mg 1%
Vitamin B3 0.408mg 0.3mg 1%
Vitamin B2 0.049mg 0.03mg 1%
Vitamin E 0.17mg 1%
Net carbs 16.13g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.067mg 0.02mg 0%
Threonine 0.228mg 0.069mg 0%
Isoleucine 0.242mg 0.101mg 0%
Leucine 0.428mg 0.103mg 0%
Lysine 0.379mg 0.094mg 0%
Methionine 0.086mg 0.02mg 0%
Phenylalanine 0.287mg 0.064mg 0%
Valine 0.282mg 0.085mg 0%
Histidine 0.153mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
34%
Savoy cabbage
Minerals Daily Need Coverage Score
39%
Baked beans
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 1.935g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 8)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.4)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.27g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.