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  6. Baked beans vs. Skipjack tuna

Baked beans vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between baked beans and skipjack tuna

  • Baked beans have more fiber, manganese, and folate; however, skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Skipjack tuna covers your daily vitamin B3 needs 115% more than baked beans.
  • Skipjack tuna has less sodium.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Baked beans vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +64.9%
Contains more IronIron +24.4%
Contains more CopperCopper +44.5%
Contains more ManganeseManganese +1242.1%
Contains more PotassiumPotassium +45.8%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +161.5%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +721.1%
~equal in Magnesium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +257.9%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +149%
Contains more Vitamin B3Vitamin B3 +4497.1%
Contains more Vitamin B5Vitamin B5 +212.9%
Contains more Vitamin B6Vitamin B6 +990%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Skipjack tuna DV% diff.
Vitamin B3 0.408mg 18.756mg 115%
Vitamin B12 0µg 2.19µg 91%
Selenium 5.7µg 46.8µg 75%
Vitamin B6 0.09mg 0.981mg 69%
Protein 5.54g 28.21g 45%
Phosphorus 109mg 285mg 25%
Fiber 5.5g 0g 22%
Cholesterol 5mg 60mg 18%
Sodium 422mg 47mg 16%
Folate 48µg 10µg 10%
Manganese 0.255mg 0.019mg 10%
Vitamin B1 0.136mg 0.038mg 8%
Vitamin B5 0.155mg 0.485mg 7%
Carbs 21.63g 0g 7%
Saturated fat 1.948g 0.42g 7%
Vitamin B2 0.049mg 0.122mg 6%
Fats 5.15g 1.29g 6%
Iron 1.99mg 1.6mg 5%
Potassium 358mg 522mg 5%
Monounsaturated fat 2.133g 0.243g 5%
Copper 0.159mg 0.11mg 5%
Zinc 0.73mg 1.05mg 3%
Vitamin A 0µg 18µg 2%
Calcium 61mg 37mg 2%
Polyunsaturated fat 0.74g 0.403g 2%
Calories 155kcal 132kcal 1%
Vitamin C 1.1mg 1mg 0%
Net carbs 16.13g 0g N/A
Magnesium 43mg 44mg 0%
Tryptophan 0.067mg 0.316mg 0%
Threonine 0.228mg 1.237mg 0%
Isoleucine 0.242mg 1.3mg 0%
Leucine 0.428mg 2.293mg 0%
Lysine 0.379mg 2.59mg 0%
Methionine 0.086mg 0.835mg 0%
Phenylalanine 0.287mg 1.101mg 0%
Valine 0.282mg 1.453mg 0%
Histidine 0.153mg 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +299.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +409.2%
Contains more OtherOther +227.5%
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +777.8%
Contains more Poly. FatPolyunsaturated fat +83.6%
Contains less Sat. FatSaturated fat -78.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.