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  6. Baked beans vs. Pretzel

Baked beans vs. Pretzel — In-Depth Nutrition Comparison

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Important differences between baked beans and pretzel

  • Baked beans have more fiber; however, pretzel has more manganese, iron, vitamin B3, folate, vitamin B1, and vitamin B2.
  • Pretzel's daily need coverage for sodium is 36% more.
  • Baked beans have 5 times more saturated fat than pretzel. Baked beans have 1.948g of saturated fat, while pretzel has 0.391g.
  • Pretzel has a higher glycemic index than baked beans.

The food varieties used in the comparison are Beans, baked, home prepared and Snacks, pretzels, hard, plain, salted.

Infographic

Baked beans vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +48.3%
Contains more CalciumCalcium +125.9%
Contains more PotassiumPotassium +60.5%
Contains less SodiumSodium -66%
Contains more SeleniumSelenium +29.5%
Contains more IronIron +130.2%
Contains more ZincZinc +42.5%
Contains more PhosphorusPhosphorus +17.4%
Contains more ManganeseManganese +298%
~equal in Copper ~0.156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin B1Vitamin B1 +211.8%
Contains more Vitamin B2Vitamin B2 +577.6%
Contains more Vitamin B3Vitamin B3 +1191.7%
Contains more Vitamin B5Vitamin B5 +107.7%
Contains more FolateFolate +245.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Pretzel DV% diff.
Sodium 422mg 1240mg 36%
Manganese 0.255mg 1.015mg 33%
Iron 1.99mg 4.58mg 32%
Vitamin B3 0.408mg 5.27mg 30%
Folate 48µg 166µg 30%
Starch 72.58g 30%
Vitamin B1 0.136mg 0.424mg 24%
Vitamin B2 0.049mg 0.332mg 22%
Carbs 21.63g 80.39g 20%
Calories 155kcal 384kcal 11%
Protein 5.54g 10.04g 9%
Fiber 5.5g 3.4g 8%
Saturated fat 1.948g 0.391g 7%
Choline 29.5mg 5%
Potassium 358mg 223mg 4%
Polyunsaturated fat 0.74g 1.291g 4%
Monounsaturated fat 2.133g 0.727g 4%
Magnesium 43mg 29mg 3%
Vitamin E 0.47mg 3%
Phosphorus 109mg 128mg 3%
Calcium 61mg 27mg 3%
Vitamin B5 0.155mg 0.322mg 3%
Fats 5.15g 2.93g 3%
Zinc 0.73mg 1.04mg 3%
Cholesterol 5mg 0mg 2%
Selenium 5.7µg 4.4µg 2%
Vitamin K 2.8µg 2%
Vitamin C 1.1mg 2.1mg 1%
Vitamin B6 0.09mg 0.074mg 1%
Net carbs 16.13g 76.99g N/A
Sugar 2.21g N/A
Copper 0.159mg 0.156mg 0%
Trans fat 0g 0.004g N/A
Tryptophan 0.067mg 0.097mg 0%
Threonine 0.228mg 0.25mg 0%
Isoleucine 0.242mg 0.407mg 0%
Leucine 0.428mg 0.757mg 0%
Lysine 0.379mg 0.257mg 0%
Methionine 0.086mg 0.177mg 0%
Phenylalanine 0.287mg 0.52mg 0%
Valine 0.282mg 0.48mg 0%
Histidine 0.153mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more FatsFats +75.8%
Contains more WaterWater +1982.1%
Contains more ProteinProtein +81.2%
Contains more CarbsCarbs +271.7%
Contains more OtherOther +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +193.4%
Contains less Sat. FatSaturated fat -79.9%
Contains more Poly. FatPolyunsaturated fat +74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.