Baked beans vs. Soba — In-Depth Nutrition Comparison
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Significant differences between Baked beans and Soba
- The amount of Iron, Copper, Phosphorus, Folate, Potassium, Magnesium, Calcium, and Zinc in Baked beans are higher than in Soba.
- Baked beans covers your daily Iron needs 19% more than Soba.
- Soba has 103 times less Saturated Fat than Baked beans. Baked beans have 1.948g of Saturated Fat, while Soba has 0.019g.
Specific food types used in this comparison are Beans, baked, home prepared and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +1425% |
| Contains more PotassiumPotassium | +922.9% |
| Contains more IronIron | +314.6% |
| Contains more CopperCopper | +1887.5% |
| Contains more ZincZinc | +508.3% |
| Contains more PhosphorusPhosphorus | +336% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +585.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +5050% |
| Contains more OtherOther | +543.6% |
| Contains more WaterWater | +12% |
~equal in
Protein
~5.06g
~equal in
Carbs
~21.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.948 g
Monounsaturated Fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated Fat | +8103.8% |
| Contains more Poly. FatPolyunsaturated fat | +2287.1% |
| Contains less Sat. FatSaturated Fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 155kcal | 99kcal |
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| Protein | 5.54g | 5.06g |
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| Fats | 5.15g | 0.1g |
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| Vitamin C | 1.1mg | 0mg |
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| Net carbs | 16.13g | 21.44g |
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| Carbs | 21.63g | 21.44g |
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| Cholesterol | 5mg | 0mg |
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| Magnesium | 43mg | 9mg |
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| Calcium | 61mg | 4mg |
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| Potassium | 358mg | 35mg |
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| Iron | 1.99mg | 0.48mg |
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| Fiber | 5.5g |
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| Copper | 0.159mg | 0.008mg |
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| Zinc | 0.73mg | 0.12mg |
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| Phosphorus | 109mg | 25mg |
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| Sodium | 422mg | 60mg |
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| Manganese | 0.255mg | 0.374mg |
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| Selenium | 5.7µg |
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| Vitamin B1 | 0.136mg | 0.094mg |
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| Vitamin B2 | 0.049mg | 0.026mg |
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| Vitamin B3 | 0.408mg | 0.51mg |
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| Vitamin B5 | 0.155mg | 0.235mg |
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| Vitamin B6 | 0.09mg | 0.04mg |
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| Folate | 48µg | 7µg |
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| Saturated Fat | 1.948g | 0.019g |
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| Monounsaturated Fat | 2.133g | 0.026g |
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| Polyunsaturated fat | 0.74g | 0.031g |
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| Tryptophan | 0.067mg | 0.072mg |
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| Threonine | 0.228mg | 0.177mg |
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| Isoleucine | 0.242mg | 0.195mg |
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| Leucine | 0.428mg | 0.33mg |
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| Lysine | 0.379mg | 0.214mg |
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| Methionine | 0.086mg | 0.072mg |
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| Phenylalanine | 0.287mg | 0.217mg |
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| Valine | 0.282mg | 0.249mg |
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| Histidine | 0.153mg | 0.119mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
39%
10%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Soba contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 1.929g)
Which food is cheaper?
Soba is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.