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Baked beans vs Soba - In-Depth Nutrition Comparison

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Significant differences between Baked beans and Soba

  • The amount of Iron, Copper, Phosphorus, Folate, Potassium, Magnesium, Calcium, and Zinc in Baked beans are higher than in Soba.
  • Baked beans covers your daily Iron needs 19% more than Soba.
  • Soba has 103 times less Saturated Fat than Baked beans. Baked beans have 1.948g of Saturated Fat, while Soba has 0.019g.

Specific food types used in this comparison are Beans, baked, home prepared and Noodles, japanese, soba, cooked.

Infographic

Baked beans vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1425%
Contains more Iron +314.6%
Contains more Magnesium +377.8%
Contains more Phosphorus +336%
Contains more Potassium +922.9%
Contains more Zinc +508.3%
Contains more Copper +1887.5%
Contains less Sodium -85.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 18% 7% 11% 4% 8% 4% 3%
Contains more Calcium +1425%
Contains more Iron +314.6%
Contains more Magnesium +377.8%
Contains more Phosphorus +336%
Contains more Potassium +922.9%
Contains more Zinc +508.3%
Contains more Copper +1887.5%
Contains less Sodium -85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Soba
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.7%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B6 +125%
Contains more Folate +585.7%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +51.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.7%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B6 +125%
Contains more Folate +585.7%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +51.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Soba
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Soba Opinion
Net carbs 16.13g 21.44g Soba
Protein 5.54g 5.06g Baked beans
Fats 5.15g 0.1g Baked beans
Carbs 21.63g 21.44g Baked beans
Calories 155kcal 99kcal Baked beans
Starch g g
Fructose g g
Sugar g g
Fiber 5.5g g Baked beans
Calcium 61mg 4mg Baked beans
Iron 1.99mg 0.48mg Baked beans
Magnesium 43mg 9mg Baked beans
Phosphorus 109mg 25mg Baked beans
Potassium 358mg 35mg Baked beans
Sodium 422mg 60mg Soba
Zinc 0.73mg 0.12mg Baked beans
Copper 0.159mg 0.008mg Baked beans
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.094mg Baked beans
Vitamin B2 0.049mg 0.026mg Baked beans
Vitamin B3 0.408mg 0.51mg Soba
Vitamin B5 0.155mg 0.235mg Soba
Vitamin B6 0.09mg 0.04mg Baked beans
Folate 48µg 7µg Baked beans
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.067mg 0.072mg Soba
Threonine 0.228mg 0.177mg Baked beans
Isoleucine 0.242mg 0.195mg Baked beans
Leucine 0.428mg 0.33mg Baked beans
Lysine 0.379mg 0.214mg Baked beans
Methionine 0.086mg 0.072mg Baked beans
Phenylalanine 0.287mg 0.217mg Baked beans
Valine 0.282mg 0.249mg Baked beans
Histidine 0.153mg 0.119mg Baked beans
Cholesterol 5mg 0mg Soba
Trans Fat 0g g Soba
Saturated Fat 1.948g 0.019g Soba
Monounsaturated Fat 2.133g 0.026g Baked beans
Polyunsaturated fat 0.74g 0.031g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
6
Soba
Mineral Summary Score
41
Baked beans
7
Soba

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
30%
Soba
Carbohydrates
22%
Baked beans
21%
Soba
Fats
24%
Baked beans
0%
Soba

Comparison summary

Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 1.929g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.