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Baked beans vs Soba - In-Depth Nutrition Comparison

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Significant differences between Baked beans and Soba

  • The amount of Iron, Copper, Phosphorus, Folate, Potassium, Magnesium, Calcium, and Zinc in Baked beans are higher than in Soba.
  • Baked beans covers your daily Iron needs 19% more than Soba.
  • Soba has 103 times less Saturated Fat than Baked beans. Baked beans have 1.948g of Saturated Fat, while Soba has 0.019g.

Specific food types used in this comparison are Beans, baked, home prepared and Noodles, japanese, soba, cooked.

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Baked beans vs Soba infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Soba
Contains more Iron +314.6%
Contains more Calcium +1425%
Contains more Potassium +922.9%
Contains more Magnesium +377.8%
Contains more Copper +1887.5%
Contains more Zinc +508.3%
Contains more Phosphorus +336%
Contains less Sodium -85.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 2% 4% 7% 3% 4% 11% 8%
Contains more Iron +314.6%
Contains more Calcium +1425%
Contains more Potassium +922.9%
Contains more Magnesium +377.8%
Contains more Copper +1887.5%
Contains more Zinc +508.3%
Contains more Phosphorus +336%
Contains less Sodium -85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Soba
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.7%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B6 +125%
Contains more Folate +585.7%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +51.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 24% 6% 10% 15% 10% 0% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.7%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B6 +125%
Contains more Folate +585.7%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +51.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
6
Soba
Mineral Summary Score
41
Baked beans
7
Soba

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
30%
Soba
Carbohydrates
22%
Baked beans
21%
Soba
Fats
24%
Baked beans
0%
Soba

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Soba
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 1.929g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Baked beans Soba Opinion
Calories 155 99 Baked beans
Protein 5.54 5.06 Baked beans
Fats 5.15 0.1 Baked beans
Vitamin C 1.1 0 Baked beans
Carbs 21.63 21.44 Baked beans
Cholesterol 5 0 Soba
Vitamin D 0 0
Iron 1.99 0.48 Baked beans
Calcium 61 4 Baked beans
Potassium 358 35 Baked beans
Magnesium 43 9 Baked beans
Sugar
Fiber 5.5 Baked beans
Copper 0.159 0.008 Baked beans
Zinc 0.73 0.12 Baked beans
Starch
Phosphorus 109 25 Baked beans
Sodium 422 60 Soba
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.136 0.094 Baked beans
Vitamin B2 0.049 0.026 Baked beans
Vitamin B3 0.408 0.51 Soba
Vitamin B5 0.155 0.235 Soba
Vitamin B6 0.09 0.04 Baked beans
Vitamin B12 0 0
Vitamin K
Folate 48 7 Baked beans
Trans Fat 0 Soba
Saturated Fat 1.948 0.019 Soba
Monounsaturated Fat 2.133 0.026 Baked beans
Polyunsaturated fat 0.74 0.031 Baked beans
Tryptophan 0.067 0.072 Soba
Threonine 0.228 0.177 Baked beans
Isoleucine 0.242 0.195 Baked beans
Leucine 0.428 0.33 Baked beans
Lysine 0.379 0.214 Baked beans
Methionine 0.086 0.072 Baked beans
Phenylalanine 0.287 0.217 Baked beans
Valine 0.282 0.249 Baked beans
Histidine 0.153 0.119 Baked beans
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.