Baked beans vs. Soba — In-Depth Nutrition Comparison

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Significant differences between baked beans and soba

The amount of iron, copper, phosphorus, folate, potassium, magnesium, calcium, and zinc in baked beans is higher than in soba.
Baked beans cover your daily iron needs 19% more than soba.
Soba has 103 times less saturated fat than baked beans. Baked beans have 1.948g of saturated fat, while soba has 0.019g.

Specific food types used in this comparison are Beans, baked, home prepared and Noodles, japanese, soba, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Soba

Contains more MagnesiumMagnesium	+377.8%
Contains more CalciumCalcium	+1425%
Contains more PotassiumPotassium	+922.9%
Contains more IronIron	+314.6%
Contains more CopperCopper	+1887.5%
Contains more ZincZinc	+508.3%
Contains more PhosphorusPhosphorus	+336%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium	-85.8%
Contains more ManganeseManganese	+46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Soba

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+44.7%
Contains more Vitamin B2Vitamin B2	+88.5%
Contains more Vitamin B6Vitamin B6	+125%
Contains more FolateFolate	+585.7%

Contains more Vitamin B3Vitamin B3	+25%
Contains more Vitamin B5Vitamin B5	+51.6%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.5g		22%
Iron	1.99mg	0.48mg	19%
Copper	0.159mg	0.008mg	17%
Sodium	422mg	60mg	16%
Phosphorus	109mg	25mg	12%
Selenium	5.7µg		10%
Potassium	358mg	35mg	10%
Folate	48µg	7µg	10%
Saturated fat	1.948g	0.019g	9%
Magnesium	43mg	9mg	8%
Fats	5.15g	0.1g	8%
Calcium	61mg	4mg	6%
Zinc	0.73mg	0.12mg	6%
Monounsaturated fat	2.133g	0.026g	5%
Polyunsaturated fat	0.74g	0.031g	5%
Manganese	0.255mg	0.374mg	5%
Vitamin B6	0.09mg	0.04mg	4%
Vitamin B1	0.136mg	0.094mg	4%
Calories	155kcal	99kcal	3%
Vitamin B2	0.049mg	0.026mg	2%
Vitamin B5	0.155mg	0.235mg	2%
Cholesterol	5mg	0mg	2%
Vitamin B3	0.408mg	0.51mg	1%
Protein	5.54g	5.06g	1%
Vitamin C	1.1mg	0mg	1%
Carbs	21.63g	21.44g	0%
Net carbs	16.13g	21.44g	N/A
Tryptophan	0.067mg	0.072mg	0%
Threonine	0.228mg	0.177mg	0%
Isoleucine	0.242mg	0.195mg	0%
Leucine	0.428mg	0.33mg	0%
Lysine	0.379mg	0.214mg	0%
Methionine	0.086mg	0.072mg	0%
Phenylalanine	0.287mg	0.217mg	0%
Valine	0.282mg	0.249mg	0%
Histidine	0.153mg	0.119mg	0%