Baked beans vs. Soy yogurt — In-Depth Nutrition Comparison
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What are the differences between baked beans and soy yogurt?
- Baked beans are higher in fiber, yet soy yogurt is higher in vitamin C, vitamin D, and calcium.
- Baked beans' daily need coverage for fiber is 20% more.
- Baked beans have 32 times more sodium than soy yogurt. While baked beans have 422mg of sodium, soy yogurt has only 13mg.
We used Beans, baked, home prepared and SILK Plain soy yogurt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +116.4% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.99mg | 25% | |
| Fiber | 5.5g | 0.4g | 20% |
| Sodium | 422mg | 13mg | 18% |
| Copper | 0.159mg | 18% | |
| Phosphorus | 109mg | 16% | |
| Vitamin C | 1.1mg | 13.2mg | 13% |
| Folate | 48µg | 12% | |
| Potassium | 358mg | 11% | |
| Manganese | 0.255mg | 11% | |
| Vitamin B1 | 0.136mg | 11% | |
| Magnesium | 43mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Saturated fat | 1.948g | 0.22g | 8% |
| Calcium | 61mg | 132mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin D | 0IU | 53IU | 7% |
| Zinc | 0.73mg | 7% | |
| Vitamin D | 0µg | 1.3µg | 7% |
| Protein | 5.54g | 2.64g | 6% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Fats | 5.15g | 1.76g | 5% |
| Calories | 155kcal | 66kcal | 4% |
| Vitamin B2 | 0.049mg | 4% | |
| Carbs | 21.63g | 9.69g | 4% |
| Vitamin B3 | 0.408mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Cholesterol | 5mg | 0mg | 2% |
| Net carbs | 16.13g | 9.29g | N/A |
| Sugar | 5.29g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +192.6% |
| Contains more CarbsCarbs | +123.2% |
| Contains more OtherOther | +102.4% |
| Contains more WaterWater | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -88.7% |
