Baked beans vs. Soy yogurt — In-Depth Nutrition Comparison
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What are the differences between baked beans and soy yogurt?
- Baked beans are higher in fiber, yet soy yogurt is higher in vitamin C, vitamin D, and calcium.
- Baked beans' daily need coverage for fiber is 20% more.
- Baked beans have 32 times more sodium than soy yogurt. While baked beans have 422mg of sodium, soy yogurt has only 13mg.
We used Beans, baked, home prepared and SILK Plain soy yogurt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +116.4% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +192.6% |
| Contains more CarbsCarbs | +123.2% |
| Contains more OtherOther | +102.4% |
| Contains more WaterWater | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -88.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.99mg | 25% | |
| Fiber | 5.5g | 0.4g | 20% |
| Sodium | 422mg | 13mg | 18% |
| Copper | 0.159mg | 18% | |
| Phosphorus | 109mg | 16% | |
| Vitamin C | 1.1mg | 13.2mg | 13% |
| Folate | 48µg | 12% | |
| Potassium | 358mg | 11% | |
| Manganese | 0.255mg | 11% | |
| Vitamin B1 | 0.136mg | 11% | |
| Magnesium | 43mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Saturated fat | 1.948g | 0.22g | 8% |
| Calcium | 61mg | 132mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin D | 0IU | 53IU | 7% |
| Zinc | 0.73mg | 7% | |
| Vitamin D | 0µg | 1.3µg | 7% |
| Protein | 5.54g | 2.64g | 6% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Fats | 5.15g | 1.76g | 5% |
| Calories | 155kcal | 66kcal | 4% |
| Vitamin B2 | 0.049mg | 4% | |
| Carbs | 21.63g | 9.69g | 4% |
| Vitamin B3 | 0.408mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Cholesterol | 5mg | 0mg | 2% |
| Net carbs | 16.13g | 9.29g | N/A |
| Sugar | 5.29g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
39%
4%
Comparison summary
Which food is lower in Cholesterol?
Soy yogurt is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Soy yogurt contains less Sodium (difference - 409mg)
Which food is lower in Saturated fat?
Soy yogurt is lower in Saturated fat (difference - 1.728g)
Which food is lower in glycemic index?
Soy yogurt is lower in glycemic index (difference - 40)
Which food is cheaper?
Soy yogurt is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 5.29g)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans is relatively richer in vitamins