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  6. Baked beans vs. Soy yogurt

Baked beans vs. Soy yogurt — In-Depth Nutrition Comparison

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What are the differences between Baked beans and Soy yogurt?

  • Baked beans are higher in Fiber, yet Soy yogurt is higher in Vitamin C, Vitamin D, and Calcium.
  • Baked beans' daily need coverage for Fiber is 20% more.
  • Baked beans have 32 times more Sodium than Soy yogurt. While Baked beans have 422mg of Sodium, Soy yogurt has only 13mg.

We used Beans, baked, home prepared and SILK Plain soy yogurt types in this article.

Infographic

Baked beans vs Soy yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +116.4%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 39% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
Contains more ProteinProtein +109.8%
Contains more FatsFats +192.6%
Contains more CarbsCarbs +123.2%
Contains more OtherOther +102.4%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
100%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Soy yogurt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baked beans Soy yogurt Opinion
Calories 155kcal 66kcal Baked beans
Protein 5.54g 2.64g Baked beans
Fats 5.15g 1.76g Baked beans
Vitamin C 1.1mg 13.2mg Soy yogurt
Net carbs 16.13g 9.29g Baked beans
Carbs 21.63g 9.69g Baked beans
Cholesterol 5mg 0mg Soy yogurt
Vitamin D 0IU 53IU Soy yogurt
Magnesium 43mg Baked beans
Calcium 61mg 132mg Soy yogurt
Potassium 358mg Baked beans
Iron 1.99mg Baked beans
Sugar 5.29g Baked beans
Fiber 5.5g 0.4g Baked beans
Copper 0.159mg Baked beans
Zinc 0.73mg Baked beans
Phosphorus 109mg Baked beans
Sodium 422mg 13mg Soy yogurt
Vitamin D 0µg 1.3µg Soy yogurt
Manganese 0.255mg Baked beans
Selenium 5.7µg Baked beans
Vitamin B1 0.136mg Baked beans
Vitamin B2 0.049mg Baked beans
Vitamin B3 0.408mg Baked beans
Vitamin B5 0.155mg Baked beans
Vitamin B6 0.09mg Baked beans
Folate 48µg Baked beans
Saturated Fat 1.948g 0.22g Soy yogurt
Monounsaturated Fat 2.133g Baked beans
Polyunsaturated fat 0.74g Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Soy yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
6%
Soy yogurt
Minerals Daily Need Coverage Score
39%
Baked beans
4%
Soy yogurt

Comparison summary

Which food is lower in Cholesterol?
Soy yogurt
Soy yogurt is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Soy yogurt
Soy yogurt contains less Sodium (difference - 409mg)
Which food is lower in Saturated Fat?
Soy yogurt
Soy yogurt is lower in Saturated Fat (difference - 1.728g)
Which food is lower in glycemic index?
Soy yogurt
Soy yogurt is lower in glycemic index (difference - 40)
Which food is cheaper?
Soy yogurt
Soy yogurt is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 5.29g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.