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  6. Baked beans vs. Soy milk

Baked beans vs. Soy milk — In-Depth Nutrition Comparison

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A recap on differences between baked beans and soy milk

  • Soy milk has less fiber, iron, phosphorus, folate, potassium, vitamin B1, and zinc.
  • Baked beans cover your daily fiber needs 20% more than soy milk.
  • Soy milk contains 10 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while soy milk contains 0.205g.

Food varieties used in this article are Beans, baked, home prepared and Soymilk, original, and vanilla, unfortified.

Infographic

Baked beans vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +144%
Contains more PotassiumPotassium +203.4%
Contains more IronIron +210.9%
Contains more CopperCopper +24.2%
Contains more ZincZinc +508.3%
Contains more PhosphorusPhosphorus +109.6%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +18.8%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more FolateFolate +166.7%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin B5Vitamin B5 +140.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Soy milk DV% diff.
Fiber 5.5g 0.6g 20%
Iron 1.99mg 0.64mg 17%
Sodium 422mg 51mg 16%
Saturated fat 1.948g 0.205g 8%
Folate 48µg 18µg 8%
Phosphorus 109mg 52mg 8%
Potassium 358mg 118mg 7%
Vitamin B1 0.136mg 0.06mg 6%
Zinc 0.73mg 0.12mg 6%
Protein 5.54g 3.27g 5%
Calories 155kcal 54kcal 5%
Fats 5.15g 1.75g 5%
Carbs 21.63g 6.28g 5%
Monounsaturated fat 2.133g 0.401g 4%
Vitamin B5 0.155mg 0.373mg 4%
Magnesium 43mg 25mg 4%
Choline 23.6mg 4%
Calcium 61mg 25mg 4%
Vitamin K 3µg 3%
Copper 0.159mg 0.128mg 3%
Selenium 5.7µg 4.8µg 2%
Vitamin B2 0.049mg 0.069mg 2%
Cholesterol 5mg 0mg 2%
Polyunsaturated fat 0.74g 0.961g 1%
Vitamin B3 0.408mg 0.513mg 1%
Manganese 0.255mg 0.223mg 1%
Vitamin B6 0.09mg 0.077mg 1%
Vitamin E 0.11mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 5.68g N/A
Sugar 3.99g N/A
Tryptophan 0.067mg 0.038mg 0%
Threonine 0.228mg 0.108mg 0%
Isoleucine 0.242mg 0.114mg 0%
Leucine 0.428mg 0.186mg 0%
Lysine 0.379mg 0.131mg 0%
Methionine 0.086mg 0.027mg 0%
Phenylalanine 0.287mg 0.113mg 0%
Valine 0.282mg 0.117mg 0%
Histidine 0.153mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +69.4%
Contains more FatsFats +194.3%
Contains more CarbsCarbs +244.4%
Contains more OtherOther +286.2%
Contains more WaterWater +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +431.9%
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +29.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.