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  6. Baked beans vs. Strawberry

Baked beans vs. Strawberry — In-Depth Nutrition Comparison

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Differences between baked beans and strawberries

  • Baked beans have more iron, fiber, copper, phosphorus, selenium, vitamin B1, and magnesium, while strawberries have more vitamin C.
  • Strawberries' daily need coverage for vitamin C is 64% higher.
  • Strawberries contain 422 times less sodium than baked beans. Baked beans contain 422mg of sodium, while strawberries contain 1mg.

The food types used in this comparison are Beans, baked, home prepared and Strawberries, raw.

Infographic

Baked beans vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +230.8%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +134%
Contains more IronIron +385.4%
Contains more CopperCopper +231.3%
Contains more ZincZinc +421.4%
Contains more PhosphorusPhosphorus +354.2%
Contains more SeleniumSelenium +1325%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +122.7%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +91.5%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +5245.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Strawberry DV% diff.
Vitamin C 1.1mg 58.8mg 64%
Iron 1.99mg 0.41mg 20%
Sodium 422mg 1mg 18%
Fiber 5.5g 2g 14%
Phosphorus 109mg 24mg 12%
Copper 0.159mg 0.048mg 12%
Selenium 5.7µg 0.4µg 10%
Protein 5.54g 0.67g 10%
Saturated fat 1.948g 0.015g 9%
Vitamin B1 0.136mg 0.024mg 9%
Fats 5.15g 0.3g 7%
Magnesium 43mg 13mg 7%
Folate 48µg 24µg 6%
Manganese 0.255mg 0.386mg 6%
Calories 155kcal 32kcal 6%
Potassium 358mg 153mg 6%
Monounsaturated fat 2.133g 0.043g 5%
Calcium 61mg 16mg 5%
Zinc 0.73mg 0.14mg 5%
Carbs 21.63g 7.68g 5%
Polyunsaturated fat 0.74g 0.155g 4%
Fructose 2.44g 3%
Vitamin B6 0.09mg 0.047mg 3%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.049mg 0.022mg 2%
Choline 5.7mg 1%
Vitamin B5 0.155mg 0.125mg 1%
Net carbs 16.13g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.408mg 0.386mg 0%
Tryptophan 0.067mg 0.008mg 0%
Threonine 0.228mg 0.02mg 0%
Isoleucine 0.242mg 0.016mg 0%
Leucine 0.428mg 0.034mg 0%
Lysine 0.379mg 0.026mg 0%
Methionine 0.086mg 0.002mg 0%
Phenylalanine 0.287mg 0.019mg 0%
Valine 0.282mg 0.019mg 0%
Histidine 0.153mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +726.9%
Contains more FatsFats +1616.7%
Contains more CarbsCarbs +181.6%
Contains more OtherOther +527.5%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +4860.5%
Contains more Poly. FatPolyunsaturated fat +377.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.