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Baked beans vs. Surimi — In-Depth Nutrition Comparison

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The main differences between baked beans and surimi

  • Baked beans are richer in fiber, iron, copper, folate, manganese, and vitamin B1, yet surimi is richer in vitamin B12, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for surimi is 67% higher.
  • Surimi contains less sodium.

Food types used in this article are Beans, baked, home prepared and Fish, surimi.

Infographic

Baked beans vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +577.8%
Contains more PotassiumPotassium +219.6%
Contains more IronIron +665.4%
Contains more CopperCopper +396.9%
Contains more ZincZinc +121.2%
Contains more ManganeseManganese +2218.2%
Contains more PhosphorusPhosphorus +158.7%
Contains less SodiumSodium -66.1%
Contains more SeleniumSelenium +393%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +472.2%
Contains more CarbsCarbs +215.8%
Contains more OtherOther +243.8%
Contains more ProteinProtein +174%
Contains more WaterWater +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +1331.5%
Contains more Poly. FatPolyunsaturated fat +67%
Contains less Sat. FatSaturated fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Surimi
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baked beans Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 5.7µg 28.1µg 41%
Phosphorus 109mg 282mg 25%
Iron 1.99mg 0.26mg 22%
Fiber 5.5g 0g 22%
Protein 5.54g 15.18g 19%
Copper 0.159mg 0.032mg 14%
Sodium 422mg 143mg 12%
Folate 48µg 2µg 12%
Manganese 0.255mg 0.011mg 11%
Vitamin B1 0.136mg 0.02mg 10%
Saturated fat 1.948g 0.191g 8%
Cholesterol 5mg 30mg 8%
Potassium 358mg 112mg 7%
Fats 5.15g 0.9g 7%
Carbs 21.63g 6.85g 5%
Calcium 61mg 9mg 5%
Monounsaturated fat 2.133g 0.149g 5%
Vitamin B6 0.09mg 0.03mg 5%
Zinc 0.73mg 0.33mg 4%
Vitamin E 0.63mg 4%
Calories 155kcal 99kcal 3%
Polyunsaturated fat 0.74g 0.443g 2%
Vitamin B2 0.049mg 0.021mg 2%
Vitamin B5 0.155mg 0.07mg 2%
Vitamin A 0µg 20µg 2%
Vitamin B3 0.408mg 0.22mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 6.85g N/A
Magnesium 43mg 43mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0.092mg 0%
Threonine 0.228mg 0.734mg 0%
Isoleucine 0.242mg 0.709mg 0%
Leucine 0.428mg 1.202mg 0%
Lysine 0.379mg 1.387mg 0%
Methionine 0.086mg 0.515mg 0%
Phenylalanine 0.287mg 0.595mg 0%
Valine 0.282mg 0.77mg 0%
Histidine 0.153mg 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
19%
Surimi
Minerals Daily Need Coverage Score
39%
Baked beans
37%
Surimi

Comparison summary

Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 1.757g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $2.2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.