Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Sweet roll

Baked beans vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Differences between baked beans and sweet roll

  • Baked beans have more fiber, copper, potassium, and magnesium, while sweet roll has more selenium, vitamin B2, vitamin B1, vitamin B3, and folate.
  • Sweet roll's daily need coverage for selenium is 21% higher.
  • Sweet roll contains 3 times less potassium than baked beans. Baked beans contain 358mg of potassium, while sweet roll contains 111mg.
  • The amount of cholesterol in baked beans is lower.

The food types used in this comparison are Beans, baked, home prepared and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Baked beans vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +152.9%
Contains more PotassiumPotassium +222.5%
Contains more IronIron +24.4%
Contains more CopperCopper +80.7%
Contains more ZincZinc +23.7%
Contains more PhosphorusPhosphorus +43.4%
Contains more CalciumCalcium +18%
Contains less SodiumSodium -28%
Contains more ManganeseManganese +17.6%
Contains more SeleniumSelenium +198.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +138.2%
Contains more Vitamin B2Vitamin B2 +440.8%
Contains more Vitamin B3Vitamin B3 +484.3%
Contains more Vitamin B5Vitamin B5 +161.9%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Sweet roll DV% diff.
Polyunsaturated fat 0.74g 7.473g 45%
Selenium 5.7µg 17µg 21%
Cholesterol 5mg 66mg 20%
Fats 5.15g 16.4g 17%
Vitamin B2 0.049mg 0.265mg 17%
Vitamin B1 0.136mg 0.324mg 16%
Vitamin E 1.99mg 13%
Fiber 5.5g 2.4g 12%
Vitamin B3 0.408mg 2.384mg 12%
Calories 155kcal 372kcal 11%
Carbs 21.63g 50.9g 10%
Copper 0.159mg 0.088mg 8%
Choline 41.3mg 8%
Potassium 358mg 111mg 7%
Monounsaturated fat 2.133g 4.797g 7%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Folate 48µg 72µg 6%
Magnesium 43mg 17mg 6%
Saturated fat 1.948g 3.079g 5%
Vitamin B5 0.155mg 0.406mg 5%
Iron 1.99mg 1.6mg 5%
Sodium 422mg 304mg 5%
Phosphorus 109mg 76mg 5%
Vitamin K 4.4µg 4%
Manganese 0.255mg 0.3mg 2%
Protein 5.54g 6.2g 1%
Zinc 0.73mg 0.59mg 1%
Vitamin C 1.1mg 2mg 1%
Calcium 61mg 72mg 1%
Vitamin B6 0.09mg 0.107mg 1%
Net carbs 16.13g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.067mg 0.074mg 0%
Threonine 0.228mg 0.211mg 0%
Isoleucine 0.242mg 0.259mg 0%
Leucine 0.428mg 0.458mg 0%
Lysine 0.379mg 0.243mg 0%
Methionine 0.086mg 0.117mg 0%
Phenylalanine 0.287mg 0.3mg 0%
Valine 0.282mg 0.291mg 0%
Histidine 0.153mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +162.8%
Contains more OtherOther +47.6%
Contains more ProteinProtein +11.9%
Contains more FatsFats +218.4%
Contains more CarbsCarbs +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +124.9%
Contains more Poly. FatPolyunsaturated fat +909.9%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.