Baked beans vs. Sweet roll — In-Depth Nutrition Comparison
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Differences between baked beans and sweet roll
- Baked beans have more fiber, copper, potassium, and magnesium, while sweet roll has more selenium, vitamin B2, vitamin B1, vitamin B3, and folate.
- Sweet roll's daily need coverage for selenium is 21% higher.
- Sweet roll contains 3 times less potassium than baked beans. Baked beans contain 358mg of potassium, while sweet roll contains 111mg.
- The amount of cholesterol in baked beans is lower.
The food types used in this comparison are Beans, baked, home prepared and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PotassiumPotassium | +222.5% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +80.7% |
| Contains more ZincZinc | +23.7% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains more CalciumCalcium | +18% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +198.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B2Vitamin B2 | +440.8% |
| Contains more Vitamin B3Vitamin B3 | +484.3% |
| Contains more Vitamin B5Vitamin B5 | +161.9% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +162.8% |
| Contains more OtherOther | +47.6% |
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +218.4% |
| Contains more CarbsCarbs | +135.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +124.9% |
| Contains more Poly. FatPolyunsaturated fat | +909.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.74g | 7.473g | 45% |
| Selenium | 5.7µg | 17µg | 21% |
| Cholesterol | 5mg | 66mg | 20% |
| Fats | 5.15g | 16.4g | 17% |
| Vitamin B2 | 0.049mg | 0.265mg | 17% |
| Vitamin B1 | 0.136mg | 0.324mg | 16% |
| Vitamin E | 1.99mg | 13% | |
| Fiber | 5.5g | 2.4g | 12% |
| Vitamin B3 | 0.408mg | 2.384mg | 12% |
| Calories | 155kcal | 372kcal | 11% |
| Carbs | 21.63g | 50.9g | 10% |
| Copper | 0.159mg | 0.088mg | 8% |
| Choline | 41.3mg | 8% | |
| Potassium | 358mg | 111mg | 7% |
| Monounsaturated fat | 2.133g | 4.797g | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Folate | 48µg | 72µg | 6% |
| Magnesium | 43mg | 17mg | 6% |
| Saturated fat | 1.948g | 3.079g | 5% |
| Vitamin B5 | 0.155mg | 0.406mg | 5% |
| Iron | 1.99mg | 1.6mg | 5% |
| Sodium | 422mg | 304mg | 5% |
| Phosphorus | 109mg | 76mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Manganese | 0.255mg | 0.3mg | 2% |
| Protein | 5.54g | 6.2g | 1% |
| Zinc | 0.73mg | 0.59mg | 1% |
| Vitamin C | 1.1mg | 2mg | 1% |
| Calcium | 61mg | 72mg | 1% |
| Vitamin B6 | 0.09mg | 0.107mg | 1% |
| Net carbs | 16.13g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.067mg | 0.074mg | 0% |
| Threonine | 0.228mg | 0.211mg | 0% |
| Isoleucine | 0.242mg | 0.259mg | 0% |
| Leucine | 0.428mg | 0.458mg | 0% |
| Lysine | 0.379mg | 0.243mg | 0% |
| Methionine | 0.086mg | 0.117mg | 0% |
| Phenylalanine | 0.287mg | 0.3mg | 0% |
| Valine | 0.282mg | 0.291mg | 0% |
| Histidine | 0.153mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
31%
Minerals Daily Need Coverage Score
39%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 118mg)
Which food is cheaper?
Sweet roll is cheaper (difference - $1.8)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 1.131g)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (40)