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  6. Baked beans vs. Tarragon

Baked beans vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between baked beans and tarragon?

  • Baked beans have less iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, copper, and folate than tarragon.
  • Tarragon's daily need coverage for iron is 379% higher.
  • Tarragon has a lower glycemic index than baked beans.

We used Beans, baked, home prepared and Spices, tarragon, dried types in this comparison.

Infographic

Baked beans vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +29.5%
Contains more MagnesiumMagnesium +707%
Contains more CalciumCalcium +1767.2%
Contains more PotassiumPotassium +743.6%
Contains more IronIron +1523.1%
Contains more CopperCopper +325.8%
Contains more ZincZinc +434.2%
Contains more PhosphorusPhosphorus +187.2%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +3024.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +4445.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B2Vitamin B2 +2632.7%
Contains more Vitamin B3Vitamin B3 +2093.6%
Contains more Vitamin B6Vitamin B6 +2577.8%
Contains more FolateFolate +470.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Tarragon DV% diff.
Iron 1.99mg 32.3mg 379%
Manganese 0.255mg 7.967mg 335%
Vitamin B6 0.09mg 2.41mg 178%
Calcium 61mg 1139mg 108%
Vitamin B2 0.049mg 1.339mg 99%
Potassium 358mg 3020mg 78%
Magnesium 43mg 347mg 72%
Copper 0.159mg 0.677mg 58%
Folate 48µg 274µg 57%
Vitamin C 1.1mg 50mg 54%
Vitamin B3 0.408mg 8.95mg 53%
Protein 5.54g 22.77g 34%
Zinc 0.73mg 3.9mg 29%
Phosphorus 109mg 313mg 29%
Vitamin A 0µg 210µg 23%
Polyunsaturated fat 0.74g 3.698g 20%
Sodium 422mg 62mg 16%
Carbs 21.63g 50.22g 10%
Vitamin B1 0.136mg 0.251mg 10%
Fiber 5.5g 7.4g 8%
Calories 155kcal 295kcal 7%
Monounsaturated fat 2.133g 0.474g 4%
Fats 5.15g 7.24g 3%
Vitamin B5 0.155mg 3%
Selenium 5.7µg 4.4µg 2%
Cholesterol 5mg 0mg 2%
Net carbs 16.13g 42.82g N/A
Saturated fat 1.948g 1.881g 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +742%
Contains more ProteinProtein +311%
Contains more FatsFats +40.6%
Contains more CarbsCarbs +132.2%
Contains more OtherOther +379.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +350%
Contains more Poly. FatPolyunsaturated fat +399.7%
~equal in Saturated fat ~1.881g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.