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  6. Baked beans vs. Tomato paste

Baked beans vs. Tomato paste — In-Depth Nutrition Comparison

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Differences between baked beans and tomato paste

  • Baked beans have more folate, while tomato paste has more vitamin A, vitamin C, copper, potassium, vitamin B3, iron, and vitamin B6.
  • Tomato paste's daily need coverage for vitamin A is 31% higher.
  • Tomato paste contains 19 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while tomato paste contains 0.1g.

The food types used in this comparison are Beans, baked, home prepared and Tomato products, canned, paste, without salt added.

Infographic

Baked beans vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +69.4%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +31.3%
Contains more PotassiumPotassium +183.2%
Contains more IronIron +49.7%
Contains more CopperCopper +129.6%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +18.4%
~equal in Magnesium ~42mg
~equal in Selenium ~5.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +1890.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +212.2%
Contains more Vitamin B3Vitamin B3 +653.9%
Contains more Vitamin B6Vitamin B6 +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.142mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Tomato paste DV% diff.
Vitamin E 4.3mg 29%
Vitamin C 1.1mg 21.9mg 23%
Copper 0.159mg 0.365mg 23%
Potassium 358mg 1014mg 19%
Vitamin B3 0.408mg 3.076mg 17%
Sodium 422mg 59mg 16%
Iron 1.99mg 2.98mg 12%
Vitamin K 11.4µg 10%
Vitamin B6 0.09mg 0.216mg 10%
Folate 48µg 12µg 9%
Saturated fat 1.948g 0.1g 8%
Vitamin B2 0.049mg 0.153mg 8%
Vitamin A 0µg 76µg 8%
Choline 38.5mg 7%
Fats 5.15g 0.47g 7%
Fructose 5.85g 7%
Vitamin B1 0.136mg 0.06mg 6%
Fiber 5.5g 4.1g 6%
Monounsaturated fat 2.133g 0.067g 5%
Polyunsaturated fat 0.74g 0.16g 4%
Calories 155kcal 82kcal 4%
Phosphorus 109mg 83mg 4%
Calcium 61mg 36mg 3%
Protein 5.54g 4.32g 2%
Manganese 0.255mg 0.302mg 2%
Cholesterol 5mg 0mg 2%
Carbs 21.63g 18.91g 1%
Selenium 5.7µg 5.3µg 1%
Zinc 0.73mg 0.63mg 1%
Net carbs 16.13g 14.81g N/A
Magnesium 43mg 42mg 0%
Sugar 12.18g N/A
Starch 0.22g 0%
Vitamin B5 0.155mg 0.142mg 0%
Tryptophan 0.067mg 0.031mg 0%
Threonine 0.228mg 0.133mg 0%
Isoleucine 0.242mg 0.089mg 0%
Leucine 0.428mg 0.124mg 0%
Lysine 0.379mg 0.134mg 0%
Methionine 0.086mg 0.027mg 0%
Phenylalanine 0.287mg 0.13mg 0%
Valine 0.282mg 0.088mg 0%
Histidine 0.153mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +28.2%
Contains more FatsFats +995.7%
Contains more CarbsCarbs +14.4%
Contains more WaterWater +12.8%
Contains more OtherOther +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +3083.6%
Contains more Poly. FatPolyunsaturated fat +362.5%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.