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  6. Baked beans vs. Tomato sauce

Baked beans vs. Tomato sauce — In-Depth Nutrition Comparison

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Important differences between baked beans and tomato sauce

  • Baked beans have more fiber, iron, phosphorus, folate, vitamin B1, selenium, and magnesium; however, tomato sauce has more vitamin A.
  • Baked beans' daily need coverage for sodium is 18% more.
  • Baked beans have 48 times more saturated fat than tomato sauce. Baked beans have 1.948g of saturated fat, while tomato sauce has 0.041g.

The food varieties used in the comparison are Beans, baked, home prepared and Tomato sauce, canned, no salt added.

Infographic

Baked beans vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +107.3%
Contains more CopperCopper +38.3%
Contains more ZincZinc +231.8%
Contains more PhosphorusPhosphorus +303.7%
Contains more ManganeseManganese +125.7%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more FolateFolate +433.3%
Contains more Vitamin CVitamin C +536.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +142.9%
Contains more Vitamin B5Vitamin B5 +99.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.098mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Tomato sauce DV% diff.
Sodium 422mg 11mg 18%
Fiber 5.5g 1.5g 16%
Iron 1.99mg 0.96mg 13%
Phosphorus 109mg 27mg 12%
Folate 48µg 9µg 10%
Vitamin E 1.44mg 10%
Vitamin B1 0.136mg 0.024mg 9%
Saturated fat 1.948g 0.041g 9%
Protein 5.54g 1.2g 9%
Selenium 5.7µg 0.6µg 9%
Calories 155kcal 24kcal 7%
Vitamin C 1.1mg 7mg 7%
Magnesium 43mg 15mg 7%
Fats 5.15g 0.3g 7%
Manganese 0.255mg 0.113mg 6%
Copper 0.159mg 0.115mg 5%
Zinc 0.73mg 0.22mg 5%
Calcium 61mg 14mg 5%
Monounsaturated fat 2.133g 0.044g 5%
Carbs 21.63g 5.31g 5%
Polyunsaturated fat 0.74g 0.121g 4%
Vitamin B3 0.408mg 0.991mg 4%
Vitamin B5 0.155mg 0.309mg 3%
Fructose 1.67g 2%
Choline 9.9mg 2%
Vitamin K 2.8µg 2%
Potassium 358mg 297mg 2%
Cholesterol 5mg 0mg 2%
Vitamin A 0µg 22µg 2%
Vitamin B6 0.09mg 0.098mg 1%
Vitamin B2 0.049mg 0.065mg 1%
Net carbs 16.13g 3.81g N/A
Sugar 3.56g N/A
Tryptophan 0.067mg 0.009mg 0%
Threonine 0.228mg 0.037mg 0%
Isoleucine 0.242mg 0.025mg 0%
Leucine 0.428mg 0.034mg 0%
Lysine 0.379mg 0.037mg 0%
Methionine 0.086mg 0.008mg 0%
Phenylalanine 0.287mg 0.036mg 0%
Valine 0.282mg 0.025mg 0%
Histidine 0.153mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +361.7%
Contains more FatsFats +1616.7%
Contains more CarbsCarbs +307.3%
Contains more OtherOther +31.4%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +4747.7%
Contains more Poly. FatPolyunsaturated fat +511.6%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.