Baked beans vs. Turnip — In-Depth Nutrition Comparison
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How are baked beans and turnip different?
- Baked beans are higher in iron, fiber, phosphorus, selenium, folate, copper, and vitamin B1; however, turnip is richer in vitamin C.
- Daily need coverage for vitamin C for turnip is 22% higher.
- Baked beans contain 177 times more saturated fat than turnip. While baked beans contain 1.948g of saturated fat, turnip contains only 0.011g.
- Baked beans have a lower glycemic index (40) than turnip (73).
Beans, baked, home prepared and Turnips, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +103.3% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more IronIron | +563.3% |
| Contains more CopperCopper | +87.1% |
| Contains more ZincZinc | +170.4% |
| Contains more PhosphorusPhosphorus | +303.7% |
| Contains more ManganeseManganese | +90.3% |
| Contains more SeleniumSelenium | +714.3% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin CVitamin C | +1809.1% |
| Contains more Vitamin B5Vitamin B5 | +29% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +515.6% |
| Contains more FatsFats | +5050% |
| Contains more CarbsCarbs | +236.4% |
| Contains more OtherOther | +258.6% |
| Contains more WaterWater | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +35450% |
| Contains more Poly. FatPolyunsaturated fat | +1296.2% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.1mg | 21mg | 22% |
| Iron | 1.99mg | 0.3mg | 21% |
| Sodium | 422mg | 67mg | 15% |
| Fiber | 5.5g | 1.8g | 15% |
| Phosphorus | 109mg | 27mg | 12% |
| Saturated fat | 1.948g | 0.011g | 9% |
| Protein | 5.54g | 0.9g | 9% |
| Selenium | 5.7µg | 0.7µg | 9% |
| Vitamin B1 | 0.136mg | 0.04mg | 8% |
| Copper | 0.159mg | 0.085mg | 8% |
| Fats | 5.15g | 0.1g | 8% |
| Folate | 48µg | 15µg | 8% |
| Magnesium | 43mg | 11mg | 8% |
| Calories | 155kcal | 28kcal | 6% |
| Carbs | 21.63g | 6.43g | 5% |
| Potassium | 358mg | 191mg | 5% |
| Polyunsaturated fat | 0.74g | 0.053g | 5% |
| Manganese | 0.255mg | 0.134mg | 5% |
| Monounsaturated fat | 2.133g | 0.006g | 5% |
| Zinc | 0.73mg | 0.27mg | 4% |
| Calcium | 61mg | 30mg | 3% |
| Choline | 11.1mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B5 | 0.155mg | 0.2mg | 1% |
| Vitamin B2 | 0.049mg | 0.03mg | 1% |
| Net carbs | 16.13g | 4.63g | N/A |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B3 | 0.408mg | 0.4mg | 0% |
| Vitamin B6 | 0.09mg | 0.09mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.067mg | 0.009mg | 0% |
| Threonine | 0.228mg | 0.025mg | 0% |
| Isoleucine | 0.242mg | 0.036mg | 0% |
| Leucine | 0.428mg | 0.033mg | 0% |
| Lysine | 0.379mg | 0.036mg | 0% |
| Methionine | 0.086mg | 0.011mg | 0% |
| Phenylalanine | 0.287mg | 0.017mg | 0% |
| Valine | 0.282mg | 0.03mg | 0% |
| Histidine | 0.153mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
39%
12%
Comparison summary
Which food is lower in Cholesterol?
Turnip is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Turnip contains less Sodium (difference - 355mg)
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 1.937g)
Which food is cheaper?
Turnip is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.