Baked beans vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between baked beans and walnut
- The amount of copper, manganese, vitamin B6, phosphorus, magnesium, zinc, vitamin B1, and folate in walnut is higher than in baked beans.
- Walnut covers your daily copper needs 159% more than baked beans.
- Walnut has 211 times less sodium than baked beans. Baked beans have 422mg of sodium, while walnut has 2mg.
- Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Beans, baked, home prepared and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +16.3% |
| Contains more MagnesiumMagnesium | +267.4% |
| Contains more CalciumCalcium | +60.7% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +897.5% |
| Contains more ZincZinc | +323.3% |
| Contains more PhosphorusPhosphorus | +217.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1238.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.7% |
| Contains more Vitamin B2Vitamin B2 | +206.1% |
| Contains more Vitamin B3Vitamin B3 | +175.7% |
| Contains more Vitamin B5Vitamin B5 | +267.7% |
| Contains more Vitamin B6Vitamin B6 | +496.7% |
| Contains more FolateFolate | +104.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +57.8% |
| Contains more WaterWater | +1501.2% |
| Contains more OtherOther | +41% |
| Contains more ProteinProtein | +174.9% |
| Contains more FatsFats | +1166.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +318.8% |
| Contains more Poly. FatPolyunsaturated fat | +6274.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.74g | 47.174g | 310% |
| Copper | 0.159mg | 1.586mg | 159% |
| Manganese | 0.255mg | 3.414mg | 137% |
| Fats | 5.15g | 65.21g | 92% |
| Phosphorus | 109mg | 346mg | 34% |
| Vitamin B6 | 0.09mg | 0.537mg | 34% |
| Magnesium | 43mg | 158mg | 27% |
| Calories | 155kcal | 654kcal | 25% |
| Zinc | 0.73mg | 3.09mg | 21% |
| Protein | 5.54g | 15.23g | 19% |
| Saturated fat | 1.948g | 6.126g | 19% |
| Sodium | 422mg | 2mg | 18% |
| Monounsaturated fat | 2.133g | 8.933g | 17% |
| Vitamin B1 | 0.136mg | 0.341mg | 17% |
| Folate | 48µg | 98µg | 13% |
| Iron | 1.99mg | 2.91mg | 12% |
| Vitamin B5 | 0.155mg | 0.57mg | 8% |
| Vitamin B2 | 0.049mg | 0.15mg | 8% |
| Choline | 39.2mg | 7% | |
| Fiber | 5.5g | 6.7g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B3 | 0.408mg | 1.125mg | 4% |
| Calcium | 61mg | 98mg | 4% |
| Carbs | 21.63g | 13.71g | 3% |
| Vitamin K | 2.7µg | 2% | |
| Potassium | 358mg | 441mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Selenium | 5.7µg | 4.9µg | 1% |
| Vitamin C | 1.1mg | 1.3mg | 0% |
| Net carbs | 16.13g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.067mg | 0.17mg | 0% |
| Threonine | 0.228mg | 0.596mg | 0% |
| Isoleucine | 0.242mg | 0.625mg | 0% |
| Leucine | 0.428mg | 1.17mg | 0% |
| Lysine | 0.379mg | 0.424mg | 0% |
| Methionine | 0.086mg | 0.236mg | 0% |
| Phenylalanine | 0.287mg | 0.711mg | 0% |
| Valine | 0.282mg | 0.753mg | 0% |
| Histidine | 0.153mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
32%
Minerals Daily Need Coverage Score
39%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 420mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 4.178g)
Which food is cheaper?
Baked beans is cheaper (difference - $3.2)