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  6. Baked beans vs. Welsh onion

Baked beans vs. Welsh onion — In-Depth Nutrition Comparison

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How are baked beans and welsh onion different?

  • Baked beans are richer in fiber, copper, iron, selenium, phosphorus, and folate, while welsh onion is higher in vitamin C and vitamin A.
  • Welsh onion covers your daily need for vitamin C, 29% more than baked beans.
  • Baked beans contain 29 times more saturated fat than welsh onion. Baked beans contain 1.948g of saturated fat, while welsh onion contains 0.067g.

Beans, baked, home prepared and Onions, welsh, raw types were used in this article.

Infographic

Baked beans vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +63.1%
Contains more CopperCopper +127.1%
Contains more ZincZinc +40.4%
Contains more PhosphorusPhosphorus +122.4%
Contains more ManganeseManganese +86.1%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B1Vitamin B1 +172%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +2354.5%
Contains more Vitamin B2Vitamin B2 +83.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B5 ~0.169mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 1.1mg 27mg 29%
Sodium 422mg 17mg 18%
Fiber 5.5g 2.4g 12%
Copper 0.159mg 0.07mg 10%
Iron 1.99mg 1.22mg 10%
Saturated fat 1.948g 0.067g 9%
Selenium 5.7µg 0.6µg 9%
Phosphorus 109mg 49mg 9%
Folate 48µg 16µg 8%
Vitamin B1 0.136mg 0.05mg 7%
Fats 5.15g 0.4g 7%
Protein 5.54g 1.9g 7%
Calories 155kcal 34kcal 6%
Magnesium 43mg 23mg 5%
Manganese 0.255mg 0.137mg 5%
Monounsaturated fat 2.133g 0.056g 5%
Carbs 21.63g 6.5g 5%
Potassium 358mg 212mg 4%
Calcium 61mg 18mg 4%
Polyunsaturated fat 0.74g 0.156g 4%
Vitamin E 0.51mg 3%
Vitamin B2 0.049mg 0.09mg 3%
Zinc 0.73mg 0.52mg 2%
Cholesterol 5mg 0mg 2%
Choline 5.3mg 1%
Vitamin B6 0.09mg 0.072mg 1%
Net carbs 16.13g 4.1g N/A
Sugar 2.18g N/A
Vitamin B3 0.408mg 0.4mg 0%
Vitamin B5 0.155mg 0.169mg 0%
Tryptophan 0.067mg 0.021mg 0%
Threonine 0.228mg 0.074mg 0%
Isoleucine 0.242mg 0.081mg 0%
Leucine 0.428mg 0.113mg 0%
Lysine 0.379mg 0.095mg 0%
Methionine 0.086mg 0.021mg 0%
Phenylalanine 0.287mg 0.061mg 0%
Valine 0.282mg 0.084mg 0%
Histidine 0.153mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +191.6%
Contains more FatsFats +1187.5%
Contains more CarbsCarbs +232.8%
Contains more OtherOther +258.6%
Contains more WaterWater +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +3708.9%
Contains more Poly. FatPolyunsaturated fat +374.4%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.