Baked beans vs. Yellow beans — In-Depth Nutrition Comparison

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Summary of differences between baked beans and yellow beans

Baked beans have more selenium and monounsaturated fat; however, yellow beans are higher in fiber, phosphorus, manganese, folate, magnesium, and iron.
Yellow beans cover your daily need for fiber, 20% more than baked beans.
Baked beans have 84 times more sodium than yellow beans. While baked beans have 422mg of sodium, yellow beans have only 5mg.

These are the specific foods used in this comparison Beans, baked, home prepared and Beans, yellow, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Yellow beans

Contains more SeleniumSelenium

+338.5%

Contains more MagnesiumMagnesium	+72.1%
Contains more IronIron	+24.6%
Contains more CopperCopper	+17%
Contains more ZincZinc	+45.2%
Contains more PhosphorusPhosphorus	+67.9%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+78.4%

~equal in Calcium ~62mg

~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Yellow beans

Contains more Vitamin CVitamin C	+63.6%
Contains more Vitamin B1Vitamin B1	+37.5%
Contains more Vitamin B2Vitamin B2	+110.2%
Contains more Vitamin B3Vitamin B3	+73.5%
Contains more Vitamin B5Vitamin B5	+47.7%
Contains more Vitamin B6Vitamin B6	+43.3%
Contains more FolateFolate	+68.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.5g	10.4g	20%
Sodium	422mg	5mg	18%
Phosphorus	109mg	183mg	11%
Manganese	0.255mg	0.455mg	9%
Saturated fat	1.948g	0.279g	8%
Folate	48µg	81µg	8%
Selenium	5.7µg	1.3µg	8%
Protein	5.54g	9.16g	7%
Magnesium	43mg	74mg	7%
Fats	5.15g	1.08g	6%
Choline		35.2mg	6%
Iron	1.99mg	2.48mg	6%
Vitamin E		0.94mg	6%
Monounsaturated fat	2.133g	0.094g	5%
Vitamin B1	0.136mg	0.187mg	4%
Vitamin B2	0.049mg	0.103mg	4%
Vitamin K		3.5µg	3%
Zinc	0.73mg	1.06mg	3%
Copper	0.159mg	0.186mg	3%
Vitamin B6	0.09mg	0.129mg	3%
Cholesterol	5mg	0mg	2%
Polyunsaturated fat	0.74g	0.466g	2%
Vitamin B3	0.408mg	0.708mg	2%
Calories	155kcal	144kcal	1%
Vitamin B5	0.155mg	0.229mg	1%
Potassium	358mg	325mg	1%
Carbs	21.63g	25.28g	1%
Vitamin C	1.1mg	1.8mg	1%
Net carbs	16.13g	14.88g	N/A
Calcium	61mg	62mg	0%
Sugar		0.34g	N/A
Tryptophan	0.067mg	0.108mg	0%
Threonine	0.228mg	0.386mg	0%
Isoleucine	0.242mg	0.405mg	0%
Leucine	0.428mg	0.732mg	0%
Lysine	0.379mg	0.629mg	0%
Methionine	0.086mg	0.138mg	0%
Phenylalanine	0.287mg	0.496mg	0%
Valine	0.282mg	0.479mg	0%
Histidine	0.153mg	0.255mg	0%