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  6. Baked beans vs. Yogurt

Baked beans vs. Yogurt — In-Depth Nutrition Comparison

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Differences between baked beans and yogurt

  • Baked beans have more iron, fiber, copper, manganese, folate, and vitamin B1, while yogurt has more vitamin B12 and vitamin B2.
  • Yogurt's daily need coverage for vitamin B12 is 31% higher.
  • The amount of saturated fat in yogurt is lower.
  • Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of baked beans is 40.

The food types used in this comparison are Beans, baked, home prepared and Yogurt, Greek, plain, nonfat.

Infographic

Baked beans vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Yogurt
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +153.9%
Contains more IronIron +2742.9%
Contains more CopperCopper +835.3%
Contains more ZincZinc +40.4%
Contains more ManganeseManganese +2733.3%
Contains more CalciumCalcium +80.3%
Contains more PhosphorusPhosphorus +23.9%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +70.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Yogurt
Yogurt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +491.3%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +585.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +467.3%
Contains more Vitamin B5Vitamin B5 +113.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Yogurt DV% diff.
Vitamin B12 0µg 0.75µg 31%
Iron 1.99mg 0.07mg 24%
Fiber 5.5g 0g 22%
Vitamin B2 0.049mg 0.278mg 18%
Sodium 422mg 36mg 17%
Copper 0.159mg 0.017mg 16%
Manganese 0.255mg 0.009mg 11%
Folate 48µg 7µg 10%
Vitamin B1 0.136mg 0.023mg 9%
Protein 5.54g 10.19g 9%
Saturated fat 1.948g 0.117g 8%
Magnesium 43mg 11mg 8%
Selenium 5.7µg 9.7µg 7%
Fats 5.15g 0.39g 7%
Carbs 21.63g 3.6g 6%
Potassium 358mg 141mg 6%
Monounsaturated fat 2.133g 0.053g 5%
Polyunsaturated fat 0.74g 0.012g 5%
Calories 155kcal 59kcal 5%
Calcium 61mg 110mg 5%
Phosphorus 109mg 135mg 4%
Vitamin B5 0.155mg 0.331mg 4%
Choline 15.1mg 3%
Zinc 0.73mg 0.52mg 2%
Vitamin B6 0.09mg 0.063mg 2%
Vitamin B3 0.408mg 0.208mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 3.6g N/A
Cholesterol 5mg 5mg 0%
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.006g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +1220.5%
Contains more CarbsCarbs +500.8%
Contains more OtherOther +248.6%
Contains more ProteinProtein +83.9%
Contains more WaterWater +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +3924.5%
Contains more Poly. FatPolyunsaturated fat +6066.7%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.