Cranberry bean vs Black gram - In-Depth Nutrition Comparison
Summary of differences between Cranberry bean and Black gram
- Black gram has less Folate, Fiber, Copper, Vitamin B1, Iron, Potassium, Phosphorus, Zinc, Magnesium, and Manganese than Cranberry bean.
- Cranberry bean covers your daily need of Folate 128% more than Black gram.
- Cranberry bean has 6 times more Potassium than Black gram. While Cranberry bean has 1332mg of Potassium, Black gram has only 231mg.
These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Mungo beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|